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![Coach @annavi.khot breaks down how to train your glutes effectively and how to fuel that growth. We will cover:
✨ Glute focused strength training and exercise selection
✨Technique, activation and progressive overload
✨ How to structure your glutes workshops
✨ Nutrition for muscle growth
✨ Protein, calories and what to eat around training
✨ Common mistakes that may be slowing your progress
Learn how to train smarter, eat better and actually build your glutes. REGISTER NOW, comment or DM us.
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#fyp #glutegains #personaltraining #workshopsinpune by @annavi.khot](https://scontent-phl2-1.cdninstagram.com/v/t51.82787-15/778156726_17963356260177919_3393731287338381051_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=tPk5YDBe_ywQ7kNvwHGgBeB&_nc_oc=AdrZwVCJO3RFnMuhEsellM_BUCouXwKSfp_LMgY7p_WaC4Dpf-CsmIsHrn_9HPDhuMq7UWuH8GTbvcMQCjJoaYK3&_nc_zt=23&_nc_ht=scontent-phl2-1.cdninstagram.com&_nc_gid=juxe5eL5PautcaLuo55Auw&_nc_ss=70289&oh=00_AQTQHTpYqd7oS3Uxiggd-K1rqkS33t3b8P_kAuCvOYlB3w&oe=6AEFEF09)
