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Annie 🐸

@annefrogie

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Classical Pilates since 2005 + Bikes 🤸🏼‍♀️💕 CO/AZ ☀️ Dolly 🐶 @excelsports 🚲✨ @savayacoffee 🌱 @fluidnutrition 👊🏽 @castellicycling 💙 MN Nice!

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Nature puts life into perspective 😍
I love the landscape of Gunnison, Colorado! 🍁
When the rough road is throwing my bike & me around I just have to laugh & smile (…most of the time!!!)

Life is what you make it & how you react to what’s thrown at you 🤘🏽🤘🏽 Respect to everyone that finished the Gunni Grinder and everyone that set out to! Outside is the answer to everything! 😎 No filters needed!!! No LIKE buttons exist 🌲🌲🌲🌲🌲🌲

Thanks @charlesc_911 so nice to see a familiar face on the rugged road 😊
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#colorado #nature #mountains #gravel #community by @annefrogie

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17 days ago

Got up to Gunnison Friday evening & went for a spin in my plastic Birkenstocks 😍 on the gravel trail behind the hotel, knowing this would be the smoothest gravel I’d ride (the Gunni Grinder is NOT your champagne gravel kind of race!!) all weekend!

The views definitely did not disappoint & the temperature was perfecto! 3rd times a charm to finally take the women’s overall 🙌🏽🙌🏽🙌🏽

I can talk myself through almost anything & if you’ve never ridden this kind of gravel, be prepared for a body beating. No sugar coating this course. The roads are rough (minus the beginning & the pavement 😃) Anyone can ride champagne gravel, but are you tough enough for the Western Slope? 💚

Since I’ve done this race 3X’s, I don’t need to talk myself through this one!! I know how hard this race is and that’s why I love it!! 120 miles, 9,000+ feet climbing, a lot at 9,000’-10,000’ ….what’s not to love?! 🤪 ~8:40 hours of love!!!

@racerevolutions knows how to put on an amazing, chill, down to earth, 12 mph neutral roll out (actually!), pizza at the finish AND a free t-shirt kind of gravel race. Gunnison, Colorado is a sweet Western Slope town that I don’t get out to enough. Love the community here 💕✨🤠 Thank you guys for another amazing Saturday in September on those primitive gravel roads. My spirit has definitely been lifted by the beating I just took!! I loved every moment but especially the moment I was done!! 😜
I highly recommend this race!! ❤️❤️
#colorado #gravel #adventure #ifitsphysicalitstherapy #community taken in Gunnison, Colorado by @annefrogie

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21 days ago

If you know @savayacoffee then you know this…. Best coffee from all over the world, freshly brewed, poured, pressed, whatever way you want it (cold brew too, thankfully when it’s 105+!!) right here in Tucson, Arizona!! 💚

New location alert open on Campbell ✨✨✨✨✨
Unlike anything I’ve experienced and you will too!!!
Top of the line EVERYTHING (probably you have never heard of!!!) You have to come in to see this!

Come taste what coffee is really about—beans from all around the world specially chosen for their unique growing, processing & qualities that make for great drinking coffee. No milk. No sugar. Just coffee ☕️!!!!

See you here sometime soon 😎
I promise I won’t be your barista, but I can tell you the beans & this coffee is unlike anything you have ever experienced! Literally @savayacoffee will blow your coffee mind!! 🥰 by @annefrogie

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2 months ago

Shade is queen!!!! 👸🏼 ✨✨✨✨✨💕 I’ll take any I can get on a long ride day in the heat! 🩶🤍🖤🖤 The South Platte River was jamming alongside me & with a little breeze helped me from going into the red zone!! 🥵 #summer #cycling #colorado #nature 💚 #ifitsphysicalitstherapy 😎 by @annefrogie

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2 months ago

More views like these please!!
😎🦋🌷🩵✨🩷🌸
I think I take too many pictures on my ride but I can’t help it with all the beauty I see!!
I never take a moment for granted around me!!
Find your people. Find the views!!! The effort is worth what you will feel when you see the tops of mountains ❤️
….or anything for that matter that you accomplish!! Happiness is a bike ride 😍 #optoutside #nature #cycling #fitnessmotivation #mountains by @annefrogie

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2 months ago

Summer adventures ✨🩵🤠 🚲
Special shout out to my guy 🥰 always up for the ride!!! No one I’d rather be with!!! ❤️
Summer vacay & recharging batteries is a must!! He works so hard, summer vacation is what he lives for!!!! IYKYK!!!! Work hard, play hard!! 🫶🏽🫶🏽🫶🏽🫶🏽
🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷
#summer #ride #fitnessmotivation #couples #cycling ✨ by @annefrogie

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2 months ago

Test driving the new aero jersey @excelsports nailed the simple design.
At least I feel faster 😎 & look aero!! (Minus my bar bag 🤟🏽)

if you don’t know Meridian it’s a training circuit off of I-25 & Lincoln in Denver. Usually a bunch of fast guys & possibly a couple of girls. Lately I’ve been the only lady out there… we can always use more women in the sport! Perfect way to get a hard workout in! 🔥
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#morewomenonbikes #cycling #gohard #aero #colorado by @annefrogie

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3 months ago

Moving into the day like 🎾 💗🔥🔥🔥
Loving the tennis courts under the lights!! @wimbledon has got me inspired!! My strokes might be rusty but tennis still makes me feel like a kid (minus a handful of injuries I’ve collected over the years! 😬)
Get out and move that body 🏃‍♀️ and maybe smash a couple of tennis balls!!! Nothing feels better than smacking the ball 🎾 !!!
#tennis #gameforlife #moveyourbody #outside by @annefrogie

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3 months ago

Let’s be real, the reason I played tennis is for the outfits!! 🎾 😎 It’s Summer time!
Hope everyone is feeling the heat 🔥✨🩷💚
Get out! Sweat it out!!!
#colorado #outside #fitnessmotivation #tennis

Also, if you need some inspo @arynasabalenka is one of my favorite fierce female superstars on the women’s tennis world tour! ⭐️ Strong women in sport are always such an inspiration!!! Not only is she a badass but she is always hilarious & kind! What an amazing role mode 💃💃💃 love her!!! by @annefrogie

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3 months ago

@thedeadswede put on another amazing gravel race yesterday!! My 3rd time coming to Sheridan & my 3rd time winning 😍 it was a tough day with the heat & my first gravel race of the season did not disappoint my legs!!!! Ouchie!!!! 🤩 I love this course. Great views, amazing gravel roads & the course is marked perfectly & the volunteers always shine!! Thank you!!!

Adding pickle juice was such a thoughtful move by the Dead Swede team, but I just didn’t want to stop for fear of cramping all the way! IYKYK!!! When you’re the lead woman, you know your competition is chasing you…. No time to stop!!

🥒 so I slammed a cup at the end!!! great job everyone out there & TY Greg & Dolly for your pit stop, NASCAR feeds!! We ❤️ Sheridan & the community of folks out there!

#gravel #community @visitsheridan #womensupportingwomen #bikelife 🚲 #optoutside taken in Sheridan, Wyoming by @annefrogie

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4 months ago

You can make Pilates what you need it to be! 💗 Moving from Center is always the goal. Finding Center is the challenge—when you’re upside down or on one foot!

I love the Chair for its simplicity. The springs are underneath you and the support is direct. Your balance is challenged for single leg work & your hamstrings get a direct hit when you’re lying on your back w feet on the pedals (think 🐸).

Balance & strength come in so many different ways. Pilates is such a great link to add to all that you do! Pilates sometimes gets a reputation for kicking your a**. I don’t think it’s like that at all. The work you do here builds your foundation for movement & life so you can kick a**!!! 😎

Happy Weekend adventures to all of you!
💚🩵💜❤️☀️🦋 🧘‍♀️🥾🚲🌼🌵✨✨
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#pilates #fitness #balance #community #behappy by @annefrogie

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5 months ago

MEET YOUR COACH — ANNE ✨

Athletics have always been a part of Anne’s life. Originally from Minnesota, she grew up playing multiple sports before competing as a Division 1 tennis player at the University of Denver. She later trained at the renowned Pilates Center in Boulder, Colorado and eventually discovered bike racing, earning multiple National titles on both the road and track.

Anne’s coaching style is upbeat, motivating, and empowering. She loves blending Pilates, strength training, and heat to create classes that leave you feeling stronger, energized, and refreshed.

Outside of the studio, you’ll most likely find her on her bike or spending time with her husband and yellow lab, Dolly 🤍 taken in Beyond Cycle by @annefrogie

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5 months ago