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Yahang (Annie) Wang | Creator, Coach, Consultant ☯️

@anni3wang

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🌱 unconventional first-gen 🇨🇳🇺🇸 maxxing life, laughter, & longevity
↳ empowering your perception of free will 🔗↓
📍NYC
💭@hangwithyahang
💪🏼@notgymrat

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you are not who you say you are; you are who people perceive you to be. my quarter life awakening is realizing that I am not my job, or what I do, or what I know. I am the qualities that make people want to join and stay in my community. perhaps you think you know me based on what you’ve heard from others, what you’ve seen me post, or an experience we’ve shared from years ago… but if there’s anything I’ve learned in my 25 years of life it’s that people change & growth is good. from old friends to new, how lucky am I to have found a community where I am seen, heard, and loved for exactly who I am 🫶🏼soo im dedicating this post to me — to the person I’ve become. I’m proud of you babygirl 🫂 by @anni3wang

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4 months ago

I’m finally embracing the identity that I’ve been hiding from the world.Since third grade, I’ve gone by Annie Wang. It became an integral part of who I am— a persona of confidence that I’d always embodied. But hiding deep down was the insecure little girl who dreaded people learning her real name.My given name is Yahang [ya-HONG], and I’m no longer afraid to embrace that part of me.This post represents something much deeper than a performance. It’s me aligning my full authentic self with the version of me the world sees online.I wrote this rap for the National Ascend Leadership Conference and had the honor of performing it in front of 2,000+ Asian American professionals and allies. Saying my given name out loud, on that stage, was one of the most pivotal moments of my life, and perhaps even my career.I’m not a rapper, but I do love to rap. I love the rhythm of language, the way words can move hearts. I write motivational raps to inspire people, to remind us all that we’re allowed to be both a masterpiece and a work in progress.As you’ll see, this was not a perfect performance. I could’ve easily edited out the parts where I messed up, but I wanted this to be a true reflection of who I am: an imperfect human who makes mistakes, who learns, who adapts, and who grows.I am undeniably me. And through this journey of embracing my authentic self, I hope to create a world where others feel safe enough to be themselves too.What makes you undeniably you? by @anni3wang

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9 months ago

time flies when you’re just… showing up #year6it’s kind of wild to realize that it has been FIVE years of being consistent in the gym. what started as a “let’s see how long i stick to this” experiment has quietly become part of my lifestyle. i train, i move, i lift — not because i have to, but because it’s one of the most reliable ways i push myself to grow.somewhere along the way, the results became visible. im getting comments on my physique at the gym (and occasionally the club lol). progress became addicting — not just physically, but mentally. strength does that to you.but here’s the part i don’t see talked about enough:💡 consistency doesn’t mean perfection.some weeks, i don’t recover well and i’ll skip the gym for a few days. i don’t punish myself for it. i let my body rest, reset, and come back when i actually have the capacity. ‼️ i’m not here to destroy my body for a goal — i’m here to take care of it so i can keep doing this long-term.i don’t subscribe to the “go no matter what” mentality. forcing a routine when you’re exhausted, under-recovered, or mentally drained is how resentment builds. giving yourself grace is how consistency lasts.the biggest thing i’ve learned in these 5 years of strength training:📈 sustainable progress comes from allowing your goals to evolve.🤔 reflecting on my 2025 fitness intentions:i didn’t really set concrete goals last year — i was chasing focus and clarity, and that openness made me a little complacent. i’ve maintained my physique and feel good in my body, but this year i want to be more intentional.2026 FITNESS INTENTIONS:🥗 prioritize nutrition — be mindful of what I’m consuming and eat more whole, organic foods🍑 keep growing my lower body / balance our muscles — i feel like my upper body is already p jacked & my right side is bigger 🧘🏻‍♀️ build a daily meditation practice to reconnect with my body🙆‍♀️ be more mindful of posture and how i move through the day - embracing my feminine this journey has taught me that it’s not about building an aesthetic — it’s about building a relationship with a body that supports the life you want to live 🫶🏼💭 what are your 2026 fitness intentions? by @anni3wang

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7 months ago

one life so gotta do it ALL 💯#balance #fitandfun #ravergirl #sidequests #ambitiouswomen by @anni3wang

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11 days ago

hot & cold ☯️#sauna #icebath #othershipcopilots by @anni3wang

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11 days ago

got a long way to go 😵>> TRAINING WITH UNC IS HARDER THAN IT LOOKS 😮‍💨 hi! im a self-taught beginner who never consistently trained a combat sport but now im locked in on boxing 🫡 🥊day 1 lessons:- jab cross (1 2)- footwork / movement- hook (3 4)- cat fight 😾- body shots (the painful ones) 😵#boxing #combatsports #fitnessfun #girlswhofight #asian by @anni3wang

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14 days ago

genuine pain 🥶📍Othership, NYC Try this luxury social wellness sauna + ice bath experience in NYC for yourself! Link in bio for 50% off your first two sessions (CRAZY DEAL btw) or use code ANNIEWANG at checkout 😳 @othership #othershipcopilots #socialplayground #wellnessjourney #coldplunge #mindset by @anni3wang

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23 days ago

rather go alone than not at all 🤷‍♀️#soloraver #alonebuthappy #ravegirl #sigmamindset #edmlifestyle by @anni3wang

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24 days ago

work smarter not harder 🤓#claude #intern #corporatehumor #consultinglife #worklifebalance by @anni3wang

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25 days ago

in your dreams 💭 by @anni3wang

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a month ago

too much energy ⚡️🫣#afters #afterparty #pullups #musclemommy #gymlife by @anni3wang

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a month ago

take me back 🥹✨ @edc_lasvegas is it possible to find love at edc? #edc #edmmusic #ravers #cinematiclove #musicvideo by @anni3wang

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a month ago