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Annie Patel

@anniieelifts

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Fitness 💪🏻| Routines 🏋🏼‍♀️| Lifestyle ✨
📍Ottawa 🇨🇦

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Just like that 👠

#transition #gymgirl #gymtok #fitness #fyp by @anniieelifts

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17 days ago

Face card 🎀
Gym card 💪🏻

#gym #fyp #explore #gymmotivation #gymgirl by @anniieelifts

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24 days ago

Curly baddie with a little muscle 💅🏽💪🏽

#gym #explore #trending #gymgirl #fitness by @anniieelifts

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3 months ago

It’s that time of the year again ✨💃🏻

Wearing- @ab_lehengahouse by @anniieelifts

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21 hours ago

✨❤️‍🔥 by @anniieelifts

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8 days ago

NO MORE SKIPPING ABS

Add this core finisher to the end of your workout for an extra ab burn! 💯

Complete 3 rounds and focus on slow, controlled reps. Remember, proper form always beats rushing! 🔥

⚡ THE WORKOUT:

• Russian Twists – 25 reps × 3 sets
• Weighted Sit-Ups – 10 reps × 2 sets
• Bodyweight Sit-Ups – 10 reps × 2 sets
• Cable Crunches – 12–15 reps × 3 sets
• Hanging Leg Raises – To failure

📌 SAVE this for your next ab workout and SHARE it with your gym partner who always skips abs! 🫶🏻

#gymgirl #absworkout #core #workout #exercise by @anniieelifts

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5 days ago

✨✨

#transition #viral #fyp #explore #foryou by @anniieelifts

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6 days ago

Same day, different energy ✨

#gymgirl #transition #gymtok #fyp #explore by @anniieelifts

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9 days ago

Most people use the exact same foot placement on the leg press machine—but small adjustments can help you target different muscles.

1. Glutes & Thighs 🍑
Place your feet higher on the platform
Use a slightly wider stance
Drive through your heels and squeeze your glutes at the top

2. Inner Quads
Bring your feet slightly closer together
Keep your toes slightly turned out
Focus on a controlled descent and full range of motion

3. Quads
Use a shoulder-width stance
Position your feet lower on the platform
Keep your knees tracking over your toes and control every rep

4. Calves
Place only the balls of your feet on the bottom edge
Lower your heels for a deep stretch
Push through your toes and squeeze hard at the top

Quick Tip: Don’t use the same foot placement every time. Adjust your stance based on the muscle you want to emphasize! 💪

#gym #gymgirl #fitness #workout #legpress by @anniieelifts

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10 days ago

Save this for your next abs workout

#core #gym #fitness #workout #abs by @anniieelifts

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12 days ago

Your stance can change where you feel the exercise 👀🦵

1️⃣ RDL — stance + foot position to emphasize the quads & glutes
2️⃣ Smith Machine Squat — stance for more glute focus 🍑
3️⃣ Sumo Squat — wide stance to target the glutes + inner thighs

Save this for your next leg day! 💪
Follow for more ✨

#gym #workout #legday #gymgirl #fitness by @anniieelifts

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11 days ago

🌶️❤️‍🔥

#gymgirl #gymtok #transition #fyp #fitness by @anniieelifts

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12 days ago