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Anouk Damen

@anouk_damen

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πŸ“ Netherlands
πŸ€ Online coach
✈️ Love to travel
πŸ‹οΈβ€β™‚οΈ Love to workout
πŸ§˜β€β™€οΈ Love to meditate
πŸŒ™ Living by the moon
Ready for improvement πŸ‘‡πŸΌ
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MUAY THAI FIGHT πŸ₯Šβš‘️ Are there even words for an experience like this? In the end, only a few things mattered: no fear, trust the kru, hands up, moving forward. I fought a Thai woman with so much experience, and I’m proud to say: I did it. And I loved it. The respect before the fight, between the rounds, and after was something truly special. This is real Muay Thai, and it was an honor to experience it. So much happened that week, and when the final bell rang. everything I’d been holding in came out… https://youtu.be/z1tuAmOHSzc?si=D8hy-eeP5MQbnbAs #muaythai #muaythaifighter #muaythaigirl #muaythaifight #chiangmai taken in Kalare Night Bazaar Boxing Stadium by @anouk_damen
72
6 months ago
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π»π‘’π‘Ÿπ‘π‘’π‘™π‘’π‘  πŸ†πŸ₯‡βœ¨ π‘Šπ‘Žπ‘’π‘€, π‘‘π‘œ 𝐼 𝑛𝑒𝑒𝑑 π‘Žπ‘›π‘¦ π‘€π‘œπ‘Ÿπ‘‘π‘  π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘–π‘ .. 𝐼 π‘Žπ‘š π‘šπ‘œπ‘Ÿπ‘’ π‘‘β„Žπ‘Žπ‘› β„Žπ‘Žπ‘π‘π‘¦ π‘‘π‘œ π‘ β„Žπ‘Žπ‘Ÿπ‘’, 𝐼 π‘Šπ‘‚π‘! 𝐡𝑖𝑔 π‘‘β„Žπ‘Žπ‘›π‘˜π‘  π‘‘π‘œ π‘Žπ‘™π‘™ π‘‘β„Žπ‘’ π‘™π‘œπ‘£π‘’π‘™π‘¦ π‘π‘’π‘œπ‘π‘™π‘’ π‘€β„Žπ‘œ β„Žπ‘’π‘™π‘π‘’π‘‘ π‘šπ‘’ π‘‘π‘’π‘Ÿπ‘–π‘›π‘” π‘‘β„Žπ‘–π‘  π‘—π‘œπ‘’π‘Ÿπ‘›π‘’π‘¦! 𝑀𝑦 π‘π‘œπ‘Žπ‘β„Ž : @jonathansalm 𝑀𝑦 π‘π‘œπ‘ π‘–π‘›π‘” π‘π‘œπ‘Žπ‘β„Ž : @caszcharel 𝑀𝑦 π‘šπ‘Žπ‘ π‘ π‘’π‘’π‘Ÿ: @massagepraktijk_wild π‘‡β„Žπ‘’ π‘π‘–π‘˜π‘–π‘›π‘– 𝑖𝑠 π‘šπ‘Žπ‘‘π‘’ 𝑏𝑦: @bedazzledstagewear π‘‡β„Žπ‘’ π‘‘π‘Žπ‘›π‘›π‘–π‘›π‘” 𝑖𝑠 π‘‘π‘œπ‘›π‘’ 𝑏𝑦: @bodytan_spraytan #hercules #ifbb #nbbf #ifbb #bikini #fitnessbikini #bikini #bikinilover #bikini #love #grateful #gratefull #gratefullness taken in Theater De Lievekamp by @anouk_damen
76
2 years ago
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π·π‘œ 𝑖𝑑 π‘“π‘œπ‘Ÿ π‘¦π‘œπ‘’ πŸ†βœ¨ π΄π‘™π‘Ÿπ‘–π‘”β„Žπ‘‘ π‘‘β„Žπ‘’π‘Ÿπ‘’ 𝑀𝑒 π‘”π‘œ : πΉπ‘–π‘Ÿπ‘ π‘‘ π‘œπ‘“ π‘Žπ‘™π‘™ 𝐼 π‘€π‘Žπ‘›π‘‘ π‘‘β„Žπ‘Žπ‘›π‘˜ π‘’π‘£π‘’π‘Ÿπ‘¦π‘œπ‘›π‘’ π‘€β„Žπ‘œ β„Žπ‘Žπ‘£π‘’ 𝑏𝑒𝑒𝑛 π‘ π‘’π‘π‘π‘œπ‘Ÿπ‘‘π‘’π‘‘ π‘šπ‘’ π‘‘β„Žπ‘Ÿπ‘œπ‘’π‘”β„Ž π‘‘β„Žπ‘–π‘  π‘—π‘œπ‘’π‘Ÿπ‘›π‘’π‘¦! 𝐼 𝑓𝑒𝑒𝑙 π‘ π‘œ π‘ π‘œ 𝑏𝑙𝑒𝑠𝑠𝑒𝑑. 𝐼 π‘’π‘ π‘π‘’π‘π‘–π‘Žπ‘™π‘™π‘¦ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘‘β„Žπ‘Žπ‘›π‘˜ π‘Žπ‘™π‘™ π‘‘β„Žπ‘’ π‘™π‘œπ‘£π‘’π‘™π‘¦ π‘“π‘Ÿπ‘–π‘’π‘›π‘‘π‘  π‘Žπ‘›π‘‘ π‘“π‘Žπ‘šπ‘–π‘™π‘¦ π‘€β„Žπ‘œ π‘€π‘’π‘Ÿπ‘’ π‘‘β„Žπ‘’π‘Ÿπ‘’ π‘‘π‘œ π‘ π‘’π‘π‘π‘œπ‘Ÿπ‘‘ π‘šπ‘’ π‘Žπ‘›π‘‘ π‘šπ‘Žπ‘‘π‘’ π‘šπ‘¦ π‘‘π‘Žπ‘¦ π‘ π‘œ π‘ π‘π‘’π‘π‘–π‘Žπ‘™! π‘‡β„Žπ‘’π‘›, 𝑑𝑒 π‘π‘Ÿπ‘œπ‘“π‘’π‘ π‘ π‘–π‘œπ‘›π‘Žπ‘™π‘  π‘€β„Žπ‘œ β„Žπ‘’π‘™π‘ π‘šπ‘’ : 𝐡𝑖𝑔 π‘‘β„Žπ‘Žπ‘›π‘˜π‘ ! 𝑀𝑦 π‘π‘œπ‘Žπ‘β„Ž : @jonathansalm 𝑀𝑦 π‘π‘œπ‘ π‘–π‘›π‘” π‘π‘œπ‘Žπ‘β„Ž : @caszcharel 𝑀𝑦 π‘šπ‘Žπ‘ π‘ π‘’π‘’π‘Ÿ: @massagepraktijk_wild π‘‡β„Žπ‘’ π‘π‘–π‘˜π‘–π‘›π‘– 𝑖𝑠 π‘šπ‘Žπ‘‘π‘’ 𝑏𝑦: @katfitbikinis π‘‡β„Žπ‘’ π‘‘π‘Žπ‘›π‘›π‘–π‘›π‘” 𝑖𝑠 π‘‘π‘œπ‘›π‘’ 𝑏𝑦: @bodytan_spraytan π‘‰π‘–π‘‘π‘’π‘œπ‘  π‘“π‘Ÿπ‘œπ‘š: @lf8visuals https://www.youtube.com/watch?v=1GS3uK9uYuM π‘ƒπ‘–π‘π‘‘π‘’π‘Ÿπ‘’π‘  π‘šπ‘Žπ‘‘π‘’ 𝑏𝑦 : @buildingbodies_nl 𝑁𝑒π‘₯𝑑 : π»π‘’π‘Ÿπ‘π‘’π‘™π‘’π‘  𝑒𝑛 𝐽𝑒𝑙𝑖𝑒𝑑𝑑𝑒 π΅π‘’π‘Ÿπ‘”π‘šπ‘Žπ‘›π‘› πΊπ‘Ÿπ‘Žπ‘›π‘‘ π‘ƒπ‘Ÿπ‘–π‘₯ πŸ”¨ .. #bodybuilding #number1 #luckynumber #hardworkpaysoffs #bikinifiness #bikinifit #nbbf #ifbb #ifbbbodybuilding #competition #ontothenextone #gymmotivation taken in Hotel Theater Figi by @anouk_damen
80
2 years ago
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It was such a beautiful and meaningful day. 🀍✨ My sweet nephew was baptized, and I am beyond grateful and incredibly honored to officially be his godmother. It means more to me than words can express, and I will always cherish this special bond. Watching him take this beautiful step in his faith, surrounded by so much love, made the day truly unforgettable. He looked so handsome, and together with his mommy and daddy, they made the most beautiful family. Thank you for letting me be part of such a special and meaningful day. It is a memory I will treasure forever, and I feel incredibly blessed to officially be his godmother. ✝️ #baptist #belgium #godmother #nephew #blessd taken in Neeroeteren, Limburg, Belgium by @anouk_damen
6
7 days ago
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Family 🀎✨ taken in Neeroeteren, Limburg, Belgium by @anouk_damen
14
9 days ago
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One video, a thousand memories ✨ GIRLS TRIP 26 Im in love with us bye πŸ’˜ #spain #girlstrip #xabia #javea #moraira taken in Spain by @anouk_damen
11
15 days ago
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Things that made me happy in June πŸ’•βœ¨ #netherlands #belgium #spain #summer #europeansummer taken in Europe by @anouk_damen
20
20 days ago
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πŸ’Œ taken in Netherlands by @anouk_damen
14
23 days ago
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Sorry not sorry, GIRLSTRIP SPAM πŸ’– my heart is full πŸ’ . Definitely best picture spot in the garden 🌴 #girlstrip #heartisfull #javea #moraira #spain taken in Moraira, Spanje by @anouk_damen
20
a month ago
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Girls trip definition: Slow mornings, golden sunsets, shared plates, endless conversations, loud laughs, getting ready together, dancing, spontaneous adventures, cuddles and a lot of love! βœ¨πŸ’ #javea #moraira #xabia #benidorm #girlstrip taken in Moraira, Spanje by @anouk_damen
26
a month ago
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🌴🀎 . #calaclemence #javea #girlstrip #Ι’ΙͺΚ€ΚŸsα΄›Κ€Ιͺᴘ #spain taken in Cala Clemence Sl. by @anouk_damen
16
a month ago
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πŸ‘€πŸ‘… Mood #benidorm #mood #spain #girlstrip #πŸ‘€ taken in Moraira, Spanje by @anouk_damen
30
a month ago
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