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Anree Rose

@anree_rose

365

followers

629

following

🥋 Head Instructor @bedrock_jiu_jitsu
🔥 PNF Athlete @pressureflowjj
🛒 Code Rose10 = 10% off gear
💼 Entrepreneur | 🥊 Fighter | 🎨 Artist

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@bedrock_jiu_jitsu had a great day at last week’s Waverly Hall Garage sale! #bjj #mma #columbusga #harriscountryga #pressureandflowjj by @anree_rose

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a month ago

Hey everyone, unfortunately we’ll have the postpone the seminar until further as many of the people interested could not attend due to the date and this we cannot meet out attendance minimum. However, we will make it happen at a later time. Thank you to everyone who showed support! by @anree_rose

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3 months ago

Had the awesome honor of promoting @r_a_e_c_e to blue belt this week. Fantastic job man, parabéns! Also got to level up the guard here at our comp jiu jitsu class @atgmmaandboxing. #bjj #mma #columbusga #harriscountryga #pressureandflowjj by @anree_rose

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3 months ago

Went strong all week long! #bjj #mma #columbusga #harriscountryga #pressureandflowjj by @anree_rose

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3 months ago

@badapplemma and @bedrock_jiu_jitsu are putting on a seminar that’s going to raise the bar for grappling in this city. Come learn the skills to demystify leg locks and protect yourself from catastrophic breaks at all levels. We need at least 16 people to sign up by Wednesday July 15th to make this happen. DM me to get your name down. Spread the word, let’s get this going! #bjj #mma #columbusga #harriscountryga #pressureandflowjj by @anree_rose

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4 months ago

My winning match from ADCC, I feel like commentary is unnecessary here because the exchanges are fairly self explanatory and I got most everything I really wanted. Hope you enjoy 😁. Thank you to the folks of @badapplemma for helping me prepare during my last few weeks while my home gym was unfortunately closed due to emergency flooding. #bjj #mma #columbusga #harriscountryga #pressureandflowjj by @anree_rose

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4 months ago

Big thank you to my fans past present and future, as well as my supporters and mentors. Shouts out to @chewjitsu for always lending me his time whenever I’ve reached out to him, huge honor for me! #bjj #mma #columbusga #harriscountryga #pressureandflowjj by @anree_rose

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5 months ago

Hats off to @odiedelaney for the experience, I rarely get to feel this sort of pressure and will definitely use the lessons learned from this ADCC to become a world champion someday soon. #bjj #mma #columbusga #harriscountryga #pressureandflowjj by @anree_rose

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5 months ago

Had a great time at my first ADCC yesterday. I went up against some very high level people and saw a lot of my game work but also got the chance to see where I can grow at. As a full time instructor it’s not always easy to get clear insight on my game, but every time I compete I feel the full picture of what I need to be doing more of come into focus. Also I got to see @chewjitsu again which was unexpected and awesome! My opponent and I had a really close match that I’ll be posting later, but also had some good post match conversations. Love the BJJ community can’t wait to get back out there. #bjj #mma #columbusga #harriscountryga #pressureandflowjj by @anree_rose

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5 months ago

We can host a few people, schedule pinned to @bedrock_jiu_jitsu page. by @anree_rose

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5 months ago

by @anree_rose

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5 months ago

Just a fun day this past Saturday @atgmmaandboxing. No better MMA school in Columbus. #bjj #mma #columbusga #harriscountryga #pressureandflowjj by @anree_rose

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6 months ago