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Anthony DeMeo

@ant.spdr

303

followers

634

following

No way as way
NASM CPT and CNC
@spiderpowerlifting

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Know when to hold em taken in Atlantic City, New Jersey by @ant.spdr

96

5

3 months ago

350 x 1
315 x 4

Gimme 4 back
@spiderpowerlifting by @ant.spdr

33

3

3 months ago

Week 4
485x4
507x2

@spiderpowerlifting by @ant.spdr

45

3

10 months ago

Week 3
485x2
463x4

@spiderpowerlifting by @ant.spdr

37

3

10 months ago

495x3
455x3
545x1

Refocused by @ant.spdr

69

17

a year ago

Honorary 🇵🇷 taken in Puerto Rico by @ant.spdr

64

3

a year ago

I love you, stink ❤️ by @ant.spdr

88

3

2 years ago

Through faith, by law. 🕷️

Coached by @mikedemeo_
@spider_powerlifting by @ant.spdr

71

6

2 years ago

More to give. 12 weeks out.

@mikedemeo_
@spider_powerlifting by @ant.spdr

48

4

3 years ago

Squat and bench. Just doing the work.

@mikedemeo_ @spider_powerlifting by @ant.spdr

45

2

3 years ago

Week 4 but I’m tired 🥱

@mikedemeo_ @spider_powerlifting by @ant.spdr

40

0

3 years ago

First squat single since April.

This was my second attempt at States and I’m about 10lbs lighter in bodyweight @ 234lbs.

Let me cook.

@mikedemeo_ @spider_powerlifting by @ant.spdr

39

0

3 years ago