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Antelainta_dh

@antelein.dh

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No niche, just my little digital diary.
🦋 learning that happiness was never a size

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Lets call it freedom ✨🫠

#weightloss #vsg @clinicways #vsgsurgery #vsgjourney #vsgcommunity #vsgsupport #weightlosstransformation #beforeandafter #bodypositivity #bodytransformation @fightpharm @vsgfacts #free #freedom #viktnedgång #viktresa #wlscommunity #wlsbeforeandafter #wednesdays #transformationtuesday #weightlossjourney #beforeandafterweightloss #vsgsupport #vsgtransformation @clinicways my clinik @op.dr.mesutcaynak my docotor #newbody 🤍 #newme #bodypositivity #bodygoals #afterweightlosssurgery #weightlossinspiration #weightlossgoals #vsgbabe #sleeved #sleevegastrectomy taken in Stockholm, Sweden by @antelein.dh

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5 years ago

Κάπως έτσι για να νιώθεις σαν το σπίτι σου και ας είσαι χιλιόμετρα μακριά 🫠☔️🩵 taken in Stockholm, Sweden by @antelein.dh

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3 days ago

A love that never goes out of style ✨ taken in Stockholm, Sweden by @antelein.dh

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11 days ago

Time really flies. 🥹 One and a half years at Sturehof Matbaren, while studying Swedish at the same time — and suddenly it’s time to say goodbye.

This is the place where I’ve seen the weirdest fish of my life 😂, but also tasted some of the best and freshest ingredients in Sweden. And I’m still searching for better köttbullar… no luck yet.

But enough about food. 🤍 What made this time special were the people. I got to work with amazing colleagues, laugh a lot, learn a lot and make memories I’ll always carry with me.

Thank you, Sturehof. It was a beautiful little chapter of my life. 🤍 by @antelein.dh

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13 days ago

Aesthetics

Us and things we like ✨

My love for vintage ceilings and chandeliers… forever looking up. ✨

After hundreds of tries he got a good one

We got best table one random unbooked lunch

This was the best brioche bread I had ever

Grand hotel bar from a fairytale

Can I have same home ?

Afternoon view of this Perl

King and Queen where in the city today

Wonderful horses 🐴🫠

Random aesthetics

Favorite fika from the best @sockersucker

My choice of the day

My camera roll lately full on autumn aesthetics 🧚🏻 taken in Grand Hotell Stockholm by @antelein.dh

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16 days ago

* A camera roll full of September.

Restaurant @solen_sthlm cozy vibes

Date 🤍

Sundays are for church and family

Swedish fika is the best in world

Autumn 🍂 in the city and studies vibe all over

Apples and aesthetics

@nybrogatan38 asthetics

Apple season and leave colors 🤍🫠

Our wonderful home 🤍

@sturehofmatmarknad and the favorites

@hornsgatan_kvarterskrog dates with my 🤍

@brasseriebalzac always fav and classic

@pelikan.stockholm restaurant for that Husmans kost 🫠

@solen_sthlm what an aesthetic restaurant it is

My type of aesthetics

Beauty of noticing things

The forest

Protect your soul signs are everywhere taken in Stockholm, Sweden by @antelein.dh

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18 days ago

Ways that helped me avoid binge eating episodes:

1️⃣ I didn’t let myself get extremely hungry during the day.
When we get too hungry, it’s much easier to lose control.

2️⃣ I made sure my meals included protein and fiber.
They helped me feel fuller for longer.

3️⃣ I tried to keep a relatively consistent meal schedule.
Our bodies like routine.

4️⃣ I didn’t forbid any foods.
I learned to enjoy everything in moderation.

5️⃣ I drank enough water throughout the day.
Dehydration can often feel like hunger.

6️⃣ I tried to recognize the difference between real hunger and emotional hunger.
It’s not always food that we actually need.

7️⃣ I took care of my sleep.
Lack of sleep greatly affects appetite.

8️⃣ I wasn’t too hard on myself.
Change takes time and self-compassion.

✨ Something important I learned:
Balance with food doesn’t come from pressure, but from taking care of yourself.
σου

#weightlossjourney
#bingeeatingrecovery
#foodrelationship
#healthyeatingtips
#bingeeatingdisorder taken in Stockholm, Sweden by @antelein.dh

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7 months ago

Things I Wish I Knew Before Losing Weight

1.
No matter what number the scale shows, it doesn’t really matter if you don’t work on yourself from the inside. If you don’t make peace with who you are and what you feel, nothing truly changes. You will always feel like something is missing or that you need to lose more.

2.
The world around you may start to feel different. People might accept you more easily, flirt with you more, and give you more opportunities. It’s a strange but very real experience.

3.
Don’t let pride get into your head. Stay grounded in everything you do. A good friend once told me:
“Just because you lost 60 kg doesn’t mean you reached the sky.”
Stay humble and keep your soul clean.

4.
You may lose some people along the way. Often they are the ones who secretly envied you or didn’t truly want to see you doing well. Don’t be discouraged by that — sometimes it’s part of growing.

5.
Therapy can make a huge difference. If you can, start it at the same time you start your weight-loss journey. Whether you had bariatric surgery or lost weight in another way, the real work begins with yourself: your mind, your soul, your eating habits, and the patterns you built over time.

6.
Start exercising as early as you can. The earlier you start, the better. You will see incredible results over time. Be patient and don’t push yourself too hard. Consistency matters more than extremes. Doing a little often is far better than doing something intense once in a while. Find something that makes you feel good and do it regularly.

7.
Your body will change in many ways. Your hair may fall for a while, your skin may change, and your hormones may shift. Don’t be afraid. With proper nutrition, vitamins, and time, your body will stabilize and things will improve.

And most importantly, never forget: you are the one responsible for your weight-loss journey — before it starts, while you’re going through it, and even after you reach your goal.

#weightloss #weightlossjourney #vsg #tips #απωλειαβαρους by @antelein.dh

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7 months ago

•ΛЯƬ •

#stockholm #stockholmcity #nationalmuseum #art #artfashion #artgallery taken in Nationalmuseum by @antelein.dh

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4 years ago

I spent way longer than I’d like to admit trying to think of things I miss about being 130kg.

I expected a long list.

Instead, I found myself remembering the exhaustion, the limitations, the discomfort, and the constant feeling that life was happening around me instead of with me.

The truth is, I don’t miss being 130kg.

Not even a little.

And that might be the most interesting thing on this entire carousel. taken in Stockholm, Sweden by @antelein.dh

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4 months ago

The only 🎈 ballon you loved watching deflate yourself losing what once weighed you down ….

13 years before ✨

#weightloss #weightlossstory #vsg #viktresa #viktminskning #beforeandafter taken in Stockholm, Sweden by @antelein.dh

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a year ago

5 BIG Mistakes I Made While Losing Weight (So You Don’t Have To) AA

#3 hit HARD

Losing weight isn’t just about calories and cardio - it’s about unlearning bad habits and toxic mindsets. Here’s a real look at the biggest mistakes I made on my journey:

1. I Focused Only on the Scale

I let that number dictate my mood. I didn’t celebrate better sleep, better digestion, clearer skin... just the damn number. Don’t make that your only marker of success!

2. I Starved Myself

I thought eating less = faster results. Spoiler: it backfired. I was tired, moody, and ended up bingeing. Now I eat MORE smarter, not less.

3. I Tried to Be “Perfect” Every Day All or nothing mindset. One “bad” meal and I’d throw the whole day away. Real change came when I gave myself grace and focused on consistency, not perfection.

4. I Compared Myself to Everyone Online Every body is different. Someone else’s 30-day result isn’t my timeline. I had to unfollow some people and focus on my progress.

5. I Didn’t Learn How to Cook for My Goals

As a chef, I knew flavor - but didn’t know how to make it healthy. Once I mastered low-cal swaps and balanced meals, everything changed.

#weightlossjourney #fatlosstips #healthyhabits #cheflife #beforeandafter #beforeandafters #bodytransformations #weightlossinspo #wls #vsg #gastricsleeve #obesitas #obesity #weightlossjourney #weightlifting #bodydysmorphia #weightlossjourney #ozempic #mounjaro #mounjaroweightloss #gastricsleevebeforeandafter #bypass #gastric #weightlossrecipes #beforeandafter #weightlossprogram taken in Stockholm, Sweden by @antelein.dh

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a year ago