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Anthony Toki

@antercept

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🇳🇺🇹🇴🇳🇿 Young Brown Kid for the CA, residing in the SA

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Was informed tonight to focus till it becomes second nature. Hope it reflects in this clip. Oh boy Box Jumps are so energy draining i thought cardio was bad maybe I need some new lungs... 😂 taken in BBM HQ Manukau by @antercept

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10 months ago

6pm Pylometrics this set was a lot of conditionimg I just had to do my own pace.. taken in BBM HQ Manukau by @antercept

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13 hours ago

The second round of back to back classes was in survival mode during this set. taken in BBM HQ Manukau by @antercept

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2 days ago

Starting the new month with a 10am Full Body Set. taken in BBM HQ Manukau by @antercept

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2 days ago

6pm Tech Class. Going through a variety of things tonight trying to improve all aspects. taken in BBM HQ Manukau by @antercept

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4 days ago

10am Circuit a Pyramid set ending with max power cleans this session. taken in BBM HQ Manukau by @antercept

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4 days ago

6pm Circuit. Same several exercises with multiple rounds. taken in BBM HQ Manukau by @antercept

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5 days ago

End of another week, another edition of Pylometrics fighting energy wise another expensive set... taken in BBM HQ Manukau by @antercept

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8 days ago

Round 2 of a back to back of classes with 11.30am Circuit taken in BBM HQ Manukau by @antercept

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9 days ago

Thursday back 2 back. First up 10am HWC Back and Biceps set. taken in BBM HQ Manukau by @antercept

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9 days ago

Wednesday Hump Day 6pm Circuit a bit of everything that tested all my abilities... taken in BBM HQ Manukau by @antercept

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10 days ago

6pm Tech Class. A collective of snatches amongst other things. taken in BBM HQ Manukau by @antercept

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11 days ago