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Anthony Cleo Vicente

@anthonycvicente

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🇵🇭 Pre Paramedic | Coach

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Can’t lose, all in. W’s just what it is 🪽 Guardian Angels all around me by @anthonycvicente

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10 months ago

Don’t even gotta say none, lil’ snippet. 2025. Full of life, full of love. Been different 💫 by @anthonycvicente

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a year ago

One of my current leg days. With a marathon coming up in 3 months, gonna be prioritizing more single-leg movements, strength and some injury prevention training. Maintaining the compound movements and overall strength but more plyometrics movements coming! Share and save if ya’ll like this inspo ✊🏽Hope you’re starting out strong and maintaining your training this new year!! You got this shh Exercises 👇🏽- Elevated Barbell Reverse Lunge- Dumbbell Romanian Deadlift- Alternating Single Leg Box Step Ups- Machine Hip Abductions- Smith Machine Calf Raises #fitnesscoach #training #legdayworkout by @anthonycvicente

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a year ago

Just make that decision. Set your goals and commit every ounce of your soul to it. Know when to say no. It’s for the bigger picture. Your future depends on it ✊🏽#fitnessmotivation #fitnesscoach #dailyinspiration by @anthonycvicente

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a year ago

Keepin’ it poppin’ behind the scenes lately, lots of work to do, executing on a daily - already mine. by @anthonycvicente

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2 years ago

Fruits and protein shake for breakfast, then a fade, then the gym.. That ain’t just me right?#dayinmylife #morningroutine #trainingmotivation by @anthonycvicente

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2 years ago

Blessed 2024. Eventful, lessons learned, mid 20’s growing. More W’s. New year keeping locked in. 🏆 Got good energy round me, gangnem keepin’ it real round me. Leading, teaching, maturing, smiling. Fighting silent battles and overcoming em’ just like you. Not giving up, pouring my cup so I can keep giving and serving. Showing up daily, God and Angels got me. Praying daily for everyone round me and they don’t even know I’m blessing em’. Gonna be a blessed year. Love yall by @anthonycvicente

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2 years ago

Full of events and socializing this December month. And got surprised on my birthday as I arrived home. Haven’t felt this much gratitude in awhile. All the small efforts, acts of kindness and love goes a long way this time of the year. Love yall ❤️ Eat and drink lots. Merry Christmas family by @anthonycvicente

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2 years ago

Tons of changes lately and glad to be back on track. Moved to a new spot with a homie too and there’s a weener dog running around the crib now 😂New energy to end the year. Routine with training and eating even better now 🤝#dailyroutine #fitnessinspo #fitnesscoach @ceotrayle_ with the banger 🗣️ by @anthonycvicente

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2 years ago

I know yall miss me, grinding on this side. My Black Friday Sale is up! Comes with a free month. Lock your spot in only until Nov. 29th. 😎For those who don’t have a program to follow yet and really want to grow in your training and physique this coming winter with the help of a coach. Here to help build you guys up!✅ Only 4 spots left. Here’s how you can lock in a spot. 👇🏽📲 DM Me or comment on this Reel - “Black Friday” to reserve a spot.Here’s my current upper body split in this video:1. Barbell Bench Press2. T- Bar Row3. Slight Incline DB Press4. Cable Lat Pulldown5. Cable Mid Chest Fly6. Bodyweight Pull Up7. Body weight Dips My intensity and RIR (reps in reserve) is currently sitting at 3-4 for this second week. Next couple weeks and months will be maxing out to 0 and really pushing my body to its limit. Stoked 😤 You next?#winterarc #onlinefitnesscoaching #strengthtraining by @anthonycvicente

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2 years ago

That time already? It’s been that time!! Reminders in the vid for you. Momentum up from here 📈#fitnessmotivation #winterarc #fitnesscoach by @anthonycvicente

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2 years ago

Cooking at peace, blasting Boosie while shorty studies. Big vibes. Gotta make sure everything I cook has no gluten cause Myahs got Celiac disease which is an allergy to gluten. Also been using these meal prep companies and they save me a ton of mental energy, time and recipes are fire! This recipe is fully gluten free and then I just add my own twist to it 😎 @goodfoodca DM me if you wanna try out a free box valued at 92$. 🤝#cookingathome #goodfoodca #healthylifestyle #onlinefitnesscoach by @anthonycvicente

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2 years ago