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Anthony Fuhrman

@anthonyfuhrmanstrong

2396

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25.7K

followers

2079

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2xWSM105kg
Infantry (ret.) / Athletic Trainer
I rebuild humans. The millennial pop culture references happen naturally.👇
@strengthletecollective

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🦾 Injured but not idle! 🦾When dealing with an immobilized injury, it’s crucial to start range of motion work on joints up the chain as soon as tolerable. Maintaining neuromuscular control and range of motion is vital to the recovery process. Here’s how you can do it: 1. Passive Range of Motion (PROM): Have a therapist or partner move the joint for you. 2. Active-Assisted Range of Motion (AAROM): Use your own strength with a little help from a therapist.Remember, do what you can, when you can, as soon as you can! 💪#StrengthleteCollective #InjuryRecovery #RangeOfMotion #StayStrong #KeepMoving by @anthonyfuhrmanstrong

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2 years ago

Fools speak of pain as if it controls them. As if it held dominion over flesh and will.It does not.Pain is a warning, not a command. The body, the mind, and the world surrounding them conspire to give it voice. Tissue. Memory. Fear. Expectation. Stress. Circumstance.Your scholars call this biopsychosocial.Doom calls it knowing the battlefield.Pain may speak. Doom will listen.But Doom alone decides what happens next.#pain #injury #sportsmedicine #strongman #fitness by @anthonyfuhrmanstrong

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Dr. Doom has reassigned the tendon to ligamentous duty. It will remodel accordingly. #sportsmedicine #doom #aclrehab #rehab by @anthonyfuhrmanstrong

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a day ago

Today, for the first time ever, I did band-assisted pull-ups.I kind of got beaten into submission by choosing pull-ups for German volume training, which I highly recommend if you enjoy pushing yourself like I do.This really kind of f***ing sucked, so obviously I’ll be doing it again.But I will getting better. I made it four sets without using the band, then had to throw the band in to finish.Anyway, if you’re still reading this, that’s really on you.Now you gotta go give @strengthletecollective a follow#gvt #garagegym #strongman #athlete by @anthonyfuhrmanstrong

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2 days ago

Got this message today😆His logic makes perfect sense to me💅.#coach #fitness #peptides #grifter #worldchamp by @anthonyfuhrmanstrong

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2 days ago

GVT (German Volume Training) Week 1 Day 2: SQUATS!! I went LIGHT on these because I have not been able to push my legs like this in YEARS. Was able to hit all reps without falling so I will increase weight next week. This is gonna be a wild block, but the workouts are sub 60 minutes which is FANTASTIC for a workin man. #gvt #garagegym #strongman #fitness @strengthletecollective @gymhair_dontcare by @anthonyfuhrmanstrong

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3 days ago

Guten Tag!!!!Day one of GVT. I went a little lighter with 175 pounds on the Swiss bar. My triceps were probably the most fatigued part of this. Pretty gnarly, but a successful first day. I got 97 out of 100 reps done.Coming at this after a lifetime of pushing my body past the boundaries of human performance, I’m surprised by how much work it really is. Ninety seconds is not a lot of rest. It’s a lot of continuous reps, and you still have to choose a weight that’s at least a little challenging.#strongman #strengthlete #gvt #benchpress@strengthletecollective @gymhair_dontcare @tj_staudacher by @anthonyfuhrmanstrong

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4 days ago

I’ve been floating around like a turd in a punch bowl since retiring from strongman, trying to figure out what the hell I actually want to do with my body after reaching the top of the mountain twice.I think I finally found something that interests me.I’m going to spend time testing training methods I’ve always been curious about, especially the infamous, outdated, overlooked, or generally unpleasant ones, and give an honest review from the perspective of someone with 20-plus years under the bar and absolutely nothing left to prove.First up: 10 weeks of German Volume Training.Here’s me failing the final rep of Week 1.Promising start.#strengthlete #homegym #GVT #teamhasbeen@strengthletecollective by @anthonyfuhrmanstrong

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5 days ago

we can’t wait to meet you ❤️ #pregnant #pregnancy #baby #ivf #9weekspregnant by @anthonyfuhrmanstrong

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8 days ago

The Smith machine isn’t the problem.Dogma is.Swipe through before you tell me why I’m wrong.#strengthlete #education #fitness #smithmachine@strengthletecollective by @anthonyfuhrmanstrong

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9 days ago

Welp. I guess I can check quoted expert in a @humankinetics publication off my bucket list. What an amazing honor and opportunity. Not many have the opportunity to help support and shape the future of the sport like I have.(beyond being an athlete and self promoting). Fantastic job @chslater2 @mrs.heidi.campo on this project. Many will benefit from this, for years! #strongman #author #fitness #readabook#strengthlete @strengthletecollective by @anthonyfuhrmanstrong

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11 days ago

I have been part of a quite a few “communities” over the course of my life. A-lot of people throw the word community around without any real understanding of what one is.The @catchalift_fund community is by far my personal favorite. Seeing the amazing adaptive athletes, the combat vets who have been able to reclaim their agency through physical, mental, and spiritual health is simply amazing. Thank you @tj_staudacher for opening this door for me. And thank you yo every single Veteran involved with this organization as an athlete or coach. You guys are some of the best people that this nation has to offer. I hope/look forward to continuing to work and serve this community. ( HUGE shout out to @musiccitystrongman and @chlkdup for providing a space where Catch a Lift vets in the Nashville are can come and train their minds and bodies)#veteran #strengthlete #gym #fitness #adaptive by @anthonyfuhrmanstrong

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13 days ago