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Anthony Xavier Montealegre

@anthxny.xm

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🔱 I help young men set the standard for their body, mind & lifestyle
📈 Fitness • Mindset • Self-improvement
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Head up bro, just a phase in life you need to get through by @anthxny.xm

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8 hours ago

I was back in the gym 2 months after both surgeries when I was told it would be 6, safe to say this superset along with proper treatment is responsible for that.

2025-2026 I had the labrums on both my shoulders repaired due to years of improper tackling & lifting through out my high school football seasons.

I didn't go to physical therapy & instead I opted to treat and rebuild it on my own.

If you had a similar injury or shoulder pain, try this out and hopefully it will feel a lot better in a couple weeks.

If this helped, follow for more fitness tips twin 🤞🏽🔱
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#axm #selﬁmprovement #shoulderhealth #labrumrepair #fitness by @anthxny.xm

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10 hours ago

True love makes you better, not distracted by @anthxny.xm

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a day ago

SETS & REPS 👇🏾

I'm not even 6 months out from a shoulder repair surgery, and I still made this transformation in less than 2 months.

Now im giving you the sauce (pause) to do it too:

Sets & Reps 👇🏾

Incline press (dumbbells or machine):

upper chest and front delts

2 to 3 sets, 6 to 8 reps, to complete failure

Lateral raises (dumbbells or machine):

side delts

3 sets, 10 to 12 reps, to complete failure

Pull ups:

lats, biceps, and forearms

2 to 3 sets, 8 to 10 reps, to complete failure

Hanging leg raises:

lower abs and obliques

3 sets to complete failure

Pair these 3 movements on your upper body days with 12-15 k steps, 8 hours of sleep, whole foods diet, and a caloric deficit (if needed) you will not recognize yourself in 2027.

If this helped, follow @anthxny.xm for more fitness, motivation, and self improvement tips lets goo🔱
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#axm #selfimprovement #fitnessroutine #fitnesstransformation #aestheticphysique by @anthxny.xm

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a day ago

"PMO BRO"- mf hate yourself so much you have no choice but to change.

#axm #selfimprovement #fitnesstransformation by @anthxny.xm

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2 days ago

We all have our low moments in our life that we can't control.

For me, that was after each one of my 3 surgeries, I had to build my physique from scratch 3 times over and over again.

Instead of laying in bed crying like a victim about my circumstances, I went to physical therapy, I trained my legs, I did my cardio, I ate healthy, I supplemented properly & I was back in the gym in 3 weeks.

A recovery that would have taken most people 6+ months I did in one because I didn't complain about it and instead I DID SOMETHING ABOUT IT.

Take matters into your own hands & follow @anthxny.xm for more motivation lets go🏆🚀
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#victimmentality #hustleculture #motivationalpost #inspiration #axm by @anthxny.xm

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3 days ago

by @anthxny.xm

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3 days ago

scroll if you want to be average by @anthxny.xm

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3 days ago

"2027 is my year bro". Mf we got 3 MONTHS LEFT.

An entire quarter of the year still within your hands & you're already worried about the next game.

This is why you don't win, constantly worried about the next thing to do just to get to it and do the same exact thing.

You need to stop counting yourself out early and go for every single thing you want RIGHT NOW.

There is no limit to what you can't accomplish in 3 months.

You're entire life can look different by January 1st.

So make 2026 YOUR f***ing your and follow @anthxny.xm for more lets go 🚀🚀
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#newyearsresolutions #chaseyourgoals #relentlessmindset #inspirational #motivationalquote by @anthxny.xm

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3 days ago

If you can breathe, you can think, and if you can think, you can win.

My name is Anthony, if you don't know me already, i took a bet on myself and decided to drop out of college to pursue content creation, but more than that, within the past 2 years:

I've had 3 surgeries (1 acl, 2 shoulders) 3 jobs ( 1 at target, 1 as a janitor, 1 at a retail store, i hated all of them)

And I dropped out of school, but through all those hardships & low moments in my life, I've developed a purpose that motivates me to get up in the morning, which is:

To inspire & motivate young men like myself to build their physiques, mindset, and confidence in such a way that they live & walk throughout the world with the ability to achieve anything.

If you resonated with this video or my story, drop a follow to recieve more advice 🤞🏽
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#selﬁmprovement #fitness #motivational by @anthxny.xm

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4 days ago

by @anthxny.xm

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4 days ago

by @anthxny.xm

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6 days ago