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Anthony Lee | Mental & Peak Performance

@antleewill

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🧠 I Build Mental Performance Systems
4️⃣ Combat Athletes & High-Performers
⚡️ Gain Clarity, Confidence & Control
⏬️ Free Mental Performance Resources

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The concepts in this carousel aren't theory. ❌️

These are the exact problems that I see and the exact standards that I hold my clients to. 💥

The root problems, regardless of my clients age, background or experience are usually the breakdown of daily systems, lack of tools, and false identities. 🎭

When you put the right systems in place you begin to build real discipline and establish mental and emotional control. 🧠

After that, the results take care of themselves. ⚡️

Become who you said you’d be. 💯

📩 DM me so we can work together.

@alwaysdivided by @antleewill

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2 months ago

What gets measured gets managed. 📊🧠

Swipe ⬅️ to see how professional muay thai fighter @lukethechef_ dialed in his mind to optimize his performance with @antleewill
from @alwaysdivided.

At the highest levels of combat sports, you can't rely on hype, "good vibes," or guessing how you feel.

You need systems. You need data. You need to treat your mental conditioning with the exact same precision you treat your physical technique.

You can't argue with evidence.

🧠⚡️💥

If you're ready to stop guessing, dial in your scattered thoughts, and engineer a mindset that holds up in the storm—hit the link in my bio. 🔗👇 by @antleewill

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3 months ago

The work you put in to develop your mind doesn't stay in the gym—it bleeds into every area of your life. 💯

I'm proud to continue working alongside @voshonmack on his journey. True performance isn't just about what you do in competition. It's about the systems and strategies you build for everyday life. 📊

⏬️ Swipe to read about his experience working with @antleewill.

@alwaysdivided 🧠⚡️💥 by @antleewill

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3 months ago

8 Days 👊✍️

Coach @antleewill is coming to teach us his @alwaysdivided system for athletes to perform their best on and off the mats!

Join us and level up your mental performance next Saturday 10/24 🗓️ We can’t wait!

#mentalperfomance #muaythai #bjj #mma by @antleewill

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2 days ago

95% Process. 5% Outcome. 💥

Walk into a fight (or any high-pressure moment) obsessing over the result, and it's like you're carrying a bag of rocks on your shoulders.

It's baggage. Extra, uncessary weight. ❌️

You can't move light, and you can't perform at your best.

The real work happens now. In the present. Before the fight. ⏳️

You stack the work ahead of time so when the moment comes, you're already in the best position to win. You're not cramming the night before the test.

You're ready because you prepared. ⚔️

Drop the weight. 🪨

Focus on the daily work. ⚡️

@alwaysdivided

#mentalperformance #mindset by @antleewill

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6 days ago

How much is mental? 🤔

Oct 24 we’re hosting a Mental Performance clinic with coach @antleewill here at The Cellar Gym.

Registration opens soon

#mentalperformance #fighter #mma #muaythai taken in The Cellar Gym by @antleewill

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24 days ago

Every fighter or competitor you've ever faced has had the same doubts you do. 💯

🥸 Imposter syndrome.
🗣 Talking yourself out of it.
🫪 Being your own worst critic.

There's no shortage of talented athletes.

When it matters, the difference is who has the tools to manage what's happening in their head:

🗡 Cutting through the noise.
🛠 Managing your emotions.
🔘 Resetting when things get hard.
🫁 Controlling your breathing and your actions.
🧠 That's the mental game, and it's a skill you can train.

If you know you're capable of more than you show when it counts, DM me "MENTAL" and let's talk about what that looks like for you.

@alwaysdivided by @antleewill

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a month ago

You come looking for a competition strategy. You leave with a psychological framework that reshapes your entire life. ⚔️

When @crafted_by_time began his mental performance coaching, he was caught in a loop of self-sabotage and anxiety. Like many competitors, he was using age and pain as crutches to lower the bar before he even stepped onto the mats. But true mental conditioning doesn’t just prepare you for a match—it forces you to drop the shields you use to protect yourself from the vulnerability of losing.

When several injuries hit right before his competition, the old Dan would have spiraled. Instead, the systems kicked in. The physical goals had to adapt, but the standards remained absolutely non-negotiable.

This is what I build at @alwaysdivided. I help you dismantle limiting beliefs and clear the internal excuses so you can show up as the highest version of yourself.

Swipe through to read Dan's full breakdown of the process.

If you're ready to stop negotiating with your potential and start auditing how you show up, hit the link in bio to learn more.

@antleewill by @antleewill

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2 months ago

I didn't start doing this for me. I started doing it for everyone else. The fulfillment I get from it is just a bonus. ⚡️

And if you think mental performance isn't necessary or doesn't work. Well, the results speak for themselves.

Thank you to those who have trusted me along the way. 🙏🏼

If you are struggling with confidence, self-doubt, negative self-talk, scattered priorities, bad habits, terrible routines, zero systems, etc...

I know a guy who can help you 😎 🧠⚡️

Send me a "DM". Lets talk about it. 💥 by @antleewill

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a month ago

1. They train their mind like they train their body. Their training consists of both physical and mental reps. Mental training is everyday.

2. Pressure doesn't scare them. It sharpens them. Same moment. Just a different story they tell themselves about it.

3. They already know what they'll do when things go wrong. No guessing in the moment. These moments get rehearsed way before they happen.

4. They reset and reset fast. A bad exchange happens? They let it go and get back to work. 5/5 rule.

5. They coach themselves with their inner voice. They don't tear themselves down. One voice builds. The other one hurts. They understand the difference.

6. They are present. Present moment focus at all times. Time traveling is not allowed.

7. They rehearse the fight in their head multiple times before it actually happens. Same focus as a training session. Precise and with intention.

8. They rely on discipline. Not on feelings. Not on motivation. Motivation comes and goes. Discipline shows up every day.

9. They only spend energy on what they can control. Everything else — refs, opponents, opinions of others — gets ignored.

10. They celebrate their small wins, everyday. Progress is progress. Progress doesn't get ignored or taken for granted.

If this post resonates with you, give me a follow. There is plenty more to share. 🧠⚡️💥

@alwaysdivided by @antleewill

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a month ago

The walk into the gym. The bench before warm-up. Standing around waiting your turn to fight. The stretch of silence right before you compete.

Those moments feel like nothing but they are actually everything. These are the moments where your mental reps get logged. Or where you leave the wasted time on the table. ⏳️

💭 Mental Imagery — Verify Your Vision
Don't just see the win. See the mistake. See the bad position, the nerves, the moment it gets ugly — then see yourself run your reset and get back to work. Confidence isn't hope. It's your brain recognizing a rep it's already done.

🫁 Breathing — Discipline Your Mind & Emotions
One Physiological Sigh: deep inhale through the nose, small second sip at the top, long exhale out the mouth. That exhale is the divider. You can't control the moment, but you can control your nervous system in it.

🗣 Self-Talk — Manage Your Voices
One voice panics after a mistake. The other voice executes. "Don't screw this up" is noise. "Next rep. Stay present." is your voice of intent running the show. Your inner dialogue isn't background noise, it's the difference between reacting and executing.

🛠 Pre-Fight Routine — Execute with Clarity
Elite performers don't show up and hope. Same breath. Same cue. Same Anchor Statement, every time. Structure isn't rigid, it's what lets you flow when it matters.

You don't need more time. You need to stop wasting the time you already have standing around.

Run the system in the gaps, and it shows up when it counts. ⚡️

@alwaysdivided by @antleewill

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a month ago

Stop chasing the win. 🛑

When you're fixated on the outcome, you lose sight of the process that actually gets you there.

Victory isn't something you catch. 🚫

Victory is what happens when you've left no stone unturned in your preparation. When you've given it your all. ⚔️

Physical readiness. Mental conditioning. Daily habits. Every detail has to be locked in. 📝

Whatever work you skip today, the other guy is doing. 💯

@alwaysdivided by @antleewill

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a month ago