Instagram story viewer> @antoinettelisa> Posts

𝐀𝐧𝐭𝐨𝐢𝐧𝐞𝐭𝐭𝐞 𝐋𝐢𝐬𝐚

@antoinettelisa

82

posts

149.7K

followers

728

following

Beauty • Wellness • Mindset
💌 [email protected]
📍NYC | @inantoinetteschair
𝐒𝐮𝐦𝐦𝐞𝐫 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐆𝐥𝐨𝐰 𝐔𝐩 𝐆𝐮𝐢𝐝𝐞 ↓

POSTS STORIES REELS TAGGED

Download All

i love it here🤭🥂💰💪🏾💕🔎 checkout my “summer emergency guide” w/ everythingg you need to get you right 👀⏳🍑.....#fitness #glowup #explore #workout #influencer by @antoinettelisa

299

5

9 hours ago

Grateful for spaces where women can connect, laugh, inspire one another, and just be.💐A beautiful time at @theivyrivera “You’re That Girl” picnic!🧺💕📸: @sirshanephoto 🔎: @inantoinetteschair curly bundles.....#explore #summer #influencer #yourethatgirl by @antoinettelisa

1k

60

a day ago

Summer ‘26 belongs to New York. HOV. Yankee Stadium.. aura unmatched 🔥🗽👑.#jayz30 #jayz. 📷: @vvisuals__ by @antoinettelisa

3k

122

12 days ago

summer baby is that you?!☀️🫧👙💦🍉 by @antoinettelisa

3k

66

21 days ago

5 facts about me: • I was born & raised in the greatest city & borough. Brooklyn, NY (argue w ya moms) • My big 3: cancer ☀️| gemini 🌚| virgo ⬆️• My fav muscle group to train are my biceps• I hate avocados, bananas and sushi • Join me for the early bird special to ‘Tone Up the Heat’- a Fitness Challenge to the Sexiest You🔥tap the link in my bio 🎯 by @antoinettelisa

18k

127

2 years ago

Read this and take it in sis: In 2026, you’re not just chasing goals you’re building a life no one can TAKE from you! 🎯A side hustle that belongs to you. A deeper, quieter relationship with God. Solo dates that remind you who you are. Eating better because you respect your body. Stronger bonds with family. New experiences that expand you, not exhaust you.This is the kind of wealth that doesn’t depreciate.If you’re setting the tone for 2026 with clarity, faith, and self-respect, you’re in the right place.✨ Comment “GUIDE” and I’ll send you my FREE Prayer & Affirmation Guide for 2026 I created to start off the new year! 🤍 Save this for later 🥂 Follow me for more self-upgrade guidance on becoming her✨.#selfcare #womenempowerment #inspiration by @antoinettelisa

6k

163

7 months ago

let the battle of the personalities begin 😭 by @antoinettelisa

50k

185

2 months ago

it’s “do what’s best for you season” tap in babe.. let everything else go by @antoinettelisa

720

47

2 months ago

One bad week doesn’t erase your goals.One off day doesn’t cancel your progress.Stop thinking it has to be all or nothing.Pour into yourself.Pour into your mind.Pour into your body.Because at the end of the day, YOU are your greatest investment.Some days will be messy.Some days you’ll feel off track.Keep going anyway.Keep pushing anyway.Your future self is watching you fight for her in real time.And if you need a reset for the summertime… my Bounce Back Blueprint is your emergency glow-up guide. Hit the link in my bio✨Because we’re not giving up on ourselves this summer, sis. by @antoinettelisa

1k

30

2 months ago

latest episode.. 💕👑💐🏆is it me or is this year going by super fast? my fav season (summer) is basically here already..life has been good & im greatful by @antoinettelisa

2k

31

2 months ago

We’re back #InAntoinettesKitchen w/✨Jerk Salmon Sweet Potato🍠 Bowl using @gracefoods @gracefoodsjerk seasoning✨Ingredients:* jerk salmon bites* roasted sweet potatoes* mango cucumber salsa* avocado* shredded cabbage* Greek yogurt jerk sauce* lime* scallionsEP.1 - High Protein Meals Under 30 Minutes And yesss… this series is for my Caribbean girls too because one thing about us? we’re NOT eating bland food..Summertime is literally my lane so trust me I got y’all when it comes to the summer glow-up meals 🤍High protein ✔️ flavorful ✔️ meal prep friendly ✔️ under 30 mins ✔️This bowl kept me full for hours and has around 40g+ of proteinWelcome to my new seriesCaribbean girls drop your flag belowww 🇬🇩🇯🇲🇹🇹🇭🇹🇩🇴🇵🇷🇧🇧👇🏽#inantoinetteskitchen #eatingclean #mealplan by @antoinettelisa

2k

30

2 months ago

Summer body grocery rule: KEEP IT SIMPLE. ☀️🛒go-to formula:• 3 proteins• 2 veggies• 2 carbsThis trip:🥩 Proteins: salmon, chicken, turkey🥦 Veggies: broccoli, spinach🍠 Carbs: sweet potatoes, jasmine riceThat’s it. No random shopping. No “I’ll start Monday.” 😭Honestly… once your grocery shopping becomes strategic, getting snatched gets way easier.Last summer before my birthday I created my Bounce Back Blueprint.. my emergency summer glow-up system for the girls that wanna tighten up FAST without stressing themselves out. ☀️#mealplan #highproteinmeals #inantoinetteskitchen by @antoinettelisa

1k

31

2 months ago