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Anton Meily

@antonmfit

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📹 documenting the process
fitness | lifestyle | vlogs
📍 los angeles
🇺🇸 Infantry Army Vet
⚔️ @transparentlabs code ANTON
📷 @antonmeily

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15 min kettlebell AMRAP
(that’s As Many Rounds As Possible in 15 min)

• 5 Swings
• 5 Push Press
• 5 Squats
• 5 Rows
• 5 Push Ups
60 Sec Rest

Get after it! ⛓️👊🏽 by @antonmfit

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7 days ago

party of 4

📷: @juantookthis by @antonmfit

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8 days ago

Lately I’ve been mixing in more kettlebell workouts at home, and honestly, I’ve been really enjoying them. It’s been a nice break from my usual lifting sessions and a good way to switch things up while still getting a solid workout in.

20-30 min is all I need for these and then I’ll usually go for a run afterwards (if time permits).

Try this workout at home:

20 min AMRAP, 1 min rest between rounds.

- 5 kb swings
- 5 shoulder press
- 5 squats
- 5 rows
- 5 pushups

Fueled by: @transparentlabs code ANTON to save by @antonmfit

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a month ago

The #1 most studied supplement in the fitness industry? Creatine.
Combine that with HMB and you’ve got yourself one heck of a combo.

Creatine benefits:
+ strength
+ power output
+ supports muscle growth

HMB benefits:
+ helps reduce muscle protein breakdown
+ help preserve lean muscle
+ reduce delayed onset muscle soreness

🗣️One more time for the people in the back.
Creatine helps you build muscle and train harder, while HMB helps you keep muscle and recover from hard training.

That being said, nothing will beat consistent resistance training and adequate protein intake.

@transparentlabs code ANTON to save.

#creatine #hmb #creatinehmb #transparentlabs by @antonmfit

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2 months ago

I haven’t had a solid deadlifting session in a couple months, so when I say it felt good to get one in, it felt GOOD!

I wasn’t focused on trying to get a PR here, but was focused on familiarizing myself with the feeling of the movement again.

Fueling this workout with a serving of Hydrate Black from @transparentlabs for an extra boost in energy + electrolytes.

Code ANTON to save.

#fitness #motivation #mindset #transparentlabs taken in Speakeasy Fitness - Pasadena by @antonmfit

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3 months ago

1 month with Solana ❤️ by @antonmfit

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3 months ago

As a father of two…yes, 2 under 2…I’ll take any chance I can get to squeeze in a workout.

Lately, finding time for even a short session has been a challenge. Between the beautiful chaos of raising a newborn and an 18-month-old, and making sure I’m fully present for my wife as she recovers from giving birth, my priorities have shifted.

The workouts may be shorter these days, but showing up still matters.

Also, the new Blackberry Lemonade HYDRATE flavor from @transparentlabs is a 10/10.

Use code ANTON to save.

#fitness #motivation #mindset #transparentlabs taken in Speakeasy Fitness - Pasadena by @antonmfit

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4 months ago

When the mindset is right…the lifts are right. ⛓️😤

Quick lifting session with my brother while he visits from Texas.

Also, the last day of @transparentlabs Memorial Day Sale is on the 27th so go re-up on your supps and get 15% off sitewide while it’s still live.

#transparentlabs #fitness #motivation #mindset by @antonmfit

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4 months ago

My brother @alexmeily was in town so we had to hit a mandatory lift session. 🫡

Putting discipline over motivation, always. ⛓️

Just like what my guy @thebuffnurse says in the audio. Keep dropping these gems! 🤝 taken in Speakeasy Fitness - Pasadena by @antonmfit

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5 months ago

Soon to be a party of 4! 💗

📷 @juantookthis taken in South Pasadena by @antonmfit

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5 months ago

Been on the go a lot more lately. From daily errands, to being a present father and husband, to showing up for my health.

All while making sure I hit my protein goals for the day without overcomplicating it.

Lately, I’ve been grabbing these ready-to-drink protein shakes from @transparentlabs 🙌🏽

• 30g of protein
• Zero hassle
• 100% quality
• tastes solid

and just fits into real life.

No need to second guess yall! Use my code ANTON and get 10% off your order. 🤙🏽 taken in Pasadena, California by @antonmfit

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5 months ago

Another summit checked off the SoCal 6 Pack of Peaks list! Hit Mt. Wilson with the boys this weekend and it definitely got a little dicey.

(breaks consisted of chilling cliffside talking about our careers, family, and mortgage rates)

We climbed up Strawberry Peak via the mountaineers route and after doing some research I knew we had to scramble and climb in certain areas, but actually doing it was another thing. Throw on a 30lb (roughly) pack on your back and it adds a whole new layer, especially when you have to go back down the same way you came up.

Cheers boys @sherman_8 @breezy_air_services
3 down, 3 more to go 🤘🏽

Mt. Wilson 6,167ft ✅
Cucamonga Peak 8,859ft.
Mt. Baldy 10,064ft ✅
San Bernardino Peak 10,649ft. ✅
Mt. San Jacinto 10,834ft.
San Gorgonio 11,503ft. taken in Strawberry Peak by @antonmfit

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5 months ago