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ᴀɴᴛʜᴏɴʏ ᴠɪᴇɪʀᴀ

@antvieiraaa

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👇5 Day Regenerative Lifestyle Immersion in Uvita, Costa Rica 🍃

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Tongue pull 👅

Your tongue and your anus are the two endpoints of your gastrointestinal tract (GI tract).

Every act and process this system of our body endures (cosumption/elimination) creates restriction within and surrounding these organs.

The act of stretching and pulling the tongue releases tension within this area leaving one feeling expanded and renewed.

Would you try this? 🤔

Lmk in the comments. by @antvieiraaa

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a year ago

Regenerate Live Immersion - Share & Q&A Pt.1 by @antvieiraaa

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a month ago

Have you tried a jaw release before?

Releasing the jaw can support reducing headaches, eye tension, overwhelming thoughts, hip stiffness, and more.

Most importantly it starts the process of rewiring the safety to speak our truth.

Comment "RELEASE" to learn the ways you can work with us. by @antvieiraaa

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3 months ago

It started out as an aversion to being intimate with a woman after multiple instances of under performing and performance anxiety.

I felt deep shame, frustration and worry from this happening.

I decided to put sexual relationships aside and get to the root of the problem.

As i began to unravel the mystery of what actually was happening and how I got here, I found a deeper meaning to this practice.

Here's what I found:

1. Energetic ties are heavily woven through intercourse. Be discerning with who you allow inside of you of.

2. Society has rarely showed us what sexual relations is truly about and how it looks.

3. Performance anxiety is almost always a nervous system disregulation issue, not a mechanical malfunction.

4. Excessive self-pleasure to merely "get off" is a massive life-force siphon. It also disconnects an individual from the felt sensation of what intercourse with another human actually is.

5. Semen retention is an absolute game-changer. It adds vitality and vigor to your system. When you understand the meridian systems and you're able to connect deeply with your body to circulate this life-force, you unlock a major key to longevity and sexual mastery. (Im still working on this one)

6. Taming your sexual drive creates a a high level of awareness to distinguish what is lust and what is true connection with another human.

7. Being alone to explore your body with intention and curiosity re-members you with what your sensual preferences, as well as, repattering your nervous to hold the fullness of sensual pleasure.

8. You begin to deeply appreciate what is to be held by another, cultivating deeper connections through platonic relationships.

9. Your body will always guide you towards your experiences and aligned sexual partners.

9. You experience the true power that dwells within you.

Im still celibate and im in no rush to get back into the swing of this so-to-speak.

Im comfortable with being alone and at the same time I desire to be in a relationship.

Not forcing it, yet, allowing it to organically and naturally reveal itself.

Having intimate relations is just as important as growing on your own.

To your growth and transformation 🌱 by @antvieiraaa

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3 months ago

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3 months ago

Teaching others to reconnect with their bodies while providing the tools one needs to reduce dis-ease in the body is unmatched.

When we partake in group sessions, our biofields begin to sync and harmonize.

When this happens we expedite the process of liberating ourselves of the pain and discomfort we've been holding on to. by @antvieiraaa

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3 months ago

i've always found it interesting when i meet people who find touch in almost any form (outside of a romantic relationship) to be so off-putting.

in most cases these are people who either didn't have a very touchy-feely upbringing or experienced unsafe touch at some point, which in that regard i totally understand.

however what i can't fathom is building my entire life around a wound that happened at some time in my past in such a way that it robs me of the ability to experience the depth of connection that is possible between human beings.

when we can lovingly, consensually, and safely experience deep and profound physical touch and connection with each other, we expand and contract as we breathe.

we feel our body softening in the presence of one another.

we remember what it feels like to be at home with ourselves and with another only to realize that we have always been one and the same. taken in Saint Petersburg, Florida by @antvieiraaa

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3 months ago

When I found out my Chiron placement I damn near spit the water out of my mouth.

It was so on point I couldn't help but laugh.

Try your best to follow me here as I explain this placement in my chart.

My Chiron placement is in Leo.
Leo is all about authentic self-expression, courage, leadership, and being seen.

In the 9th House of belief systems, philosophy, spirituality and truth

I also have Mecury conjunct Chiron.
Planets that are conjuct mean they are in close proximity by degree within a sign which magnify their energies.

Mercury is the planet of communication, thinking, learning, speech etc.

I have (and am finally getting to the point of overcoming) this deep wound of not being received, understood or liked for the who I truly am, what my interests are, how I show up in the world, and the way I speak and convey information.

I was told I was dumb, I didn't make sense, and that I was "too much" by the person I revered the most growing up.

This was where the suppression and repression of who I was began.

Throughout life I've oscillated between authenticity and people pleasing. Only to truly open up to those who I trusted.

In the last couple months I've made massive strides by leaning into this wound - showing up exactly as I am, using my voice to express my beliefs, and perspectives by sharing what's alive inside me.

I'd be lying to you if I said it's been easy.

In the beginning my nervous system shook and intrusive thoughts of fear and doubt reared their ugly heads.

Every time I meet this wound head-on I pull my Self closer to my truest expression.

It's never too late to face your deepest wound.

There's no reason to prolong the inevitable.

If not now, when?

When we tend to these deep seeded wounds and overcome them, they unlock our greatest gifts that we can then share with world - pulling us closer toward a grander version of who we truly are.

Let this be your invitation to explore your Chiron placement and begin the journey of unraveling the wound that holds the key to your greatest gift.

To your growth and expansion 🌱 by @antvieiraaa

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3 months ago

Hands-on session are like walking out a storm and into the sunshine.

This work creates a opening.

It's an invitation to come home to yourself.

We begin to unwind and let go of the physical tension and pain, emotional baggage and mental noise.

Leaving us in a liminal space of peace and tranquility.

The work doesn't stop here.

We use these sessions as a catalyst for change. Utilizing this momentum to continue the healing process.

From here, we take matters into our own hands .

If you're ready to step into greater realignment join us for our next 28 Day Stress Reset Journey

Comment "Reset" and we'll send the details

We start July 30th.

To your growth and expansion 🌱 by @antvieiraaa

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3 months ago

Years upon years of restriction have taken form within our organs.

Think about how much energy it takes to digest.

Think about the process each organ goes through to do its job for the body day after day.

Now compound this with stress, anxiety and dis-ease.

Our organs are constantly being put to the test.

When we counter rotate the organs and create space between our pelvic floor and intestines, we give the organs breathing room.

When we create less restriction in the body we begin to feel more at ease, peaceful, and lively.

When was the last time you tended to your organs? 🤔 by @antvieiraaa

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3 months ago

Lets face it, we aint the same.

Not a single one of us.

Impossible.

We can have similar qualities, ideals, values, perspectives etc. and yet operate and move through the world in our own beautiful and unique ways.

When we dont deeply know ourselves we become conditioned by life.

The environments we throw ourselves into,
The people we surround ourselves with,
The information we give our attention to.

They influence how we think, feel, speak, and act - creating an identity, programming our beliefs and every other aspect of who we think we are- conditioning us into a "somebody".

How do we discern the identity we operate as and who we truly are?

Im glad you asked 😌

The more I dive into different sciences and technologies, the deeper insight I gain into the operating systems that I came into this world with.

This has given me profound innerstanding on why I am the way I am through the conditioning Ive obtained through out life.

It also provided a road map for how I can overcome the programming and start coming into alignment with my essence.

The more I experiment and put what I learn to practice, the more I am shown the ways that work best for me to navigate life.

The more I sit with my Self and ask the deeper questions, the more I am shown the answers.

This has given me an outrageous amount of courage and confidence to do life differently than what how the world programmed me to be.

Experience is the greatest teacher.

This is what the buddhist call Bhavana Maya Panna.

KNOWING THROUGH DIRECT EXPERIENCE.

Ask yourself: Do I truly know my Self? How much of what I believe about my self and life have a taken with blind trust? What has my experience through life shown me that contradicts the information I've blinded accepted?

Stay curious.
Be inquistive.
Know Thyself. by @antvieiraaa

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4 months ago

Remembering the beauty life has to offer us, requires us to release all the stress we've held in our systems.

Ready to release the stress, stored emotions, and trauma in your body? DM or comment "RELEASE"

Letting ourselves receive is one of the greatest gifts of self love we can offer to us. And often the very catalyst for remembering how beautiful life can really get. by @antvieiraaa

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4 months ago