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Natural Fit

@aone_fit

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Mother of 3 Excuse Your Excuses 🙅🏽‍♀️ Let’s transform together! Organic Juices & Workout Apparel

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I’m back‼️ For the next two weeks I’m raising the bar! I will share several videos of some of my most effective workouts using my bar. Please keep in mind that fitness is a journey, not an overnight success. It takes discipline, motivation, and a whole lot of patience.
Embrace the process and trust that every step forward counts! #naturaljuices #exercise #atlanta #workout by @aone_fit

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2 years ago

1 25lbs plate and 4 movements X 4 sets 30seconds on 10 seconds off. *overhead tricep press *bent over rows *squat curl *incline plate press
Summer bodies loading 🔋🔋🔋 by @aone_fit

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3 years ago

Come out and catch a vibe at Buckhead’s New Hot Spot‼️. It Is Officially Open!!!
Come EAT, SIP, & SMOKE at @Utopia.ATL until 3AM!!!
2469 Piedmont Road NE Atlanta, GA 30324 by @aone_fit

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3 years ago

3rd chapter still going heavy on the muscle gain 💪🏽💪🏽. People don’t talk about it enough, but when you lift weights your metabolic rate increases which allows you to eat more food and for some people they end up snacking more instead of eating fulfilling food with protein vegetables and yes you still need carbs got to have energy to burn! As long as you eat healthy balance meals you will see the results your desire. I’m going in this month because It is 2 months till my bday and I want abs periodt so stay tuned ✌🏽 by @aone_fit

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3 years ago

My favorite vegetable omelette and these are my homemade Flying Biscuit grits so fluffy and delicious🤭🤭 by @aone_fit

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3 years ago

Click the link in the bio to purchase your juices! When summer roll in we just don’t want to look good but we want to feel good. Our health is from the inside out! A1 Baddies all year round let’s 🔒 in‼️ by @aone_fit

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3 years ago

Tap in and sign 🆙 We have a Zoom Camp otw‼️I’m trying to see A1 Baddies on the feed. Let’s lockin beginning to the end. Let’s Go‼️ by @aone_fit

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3 years ago

This was yesterday’s full body cardio session I did 16 rounds total, 4 rounds of each exercise for 30 seconds on 10 seconds off and this is a fat burner OK ‼️‼️ You won’t be disappointed. #naturaljuices #atlanta #a1fit #ﬁtness *don’t forget to stretch and warm up first* by @aone_fit

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3 years ago

I receive a lot of DM’s on this topic and I tell people you have to get your body in motion regardless of your emotions. I don’t feel like working out all the time I found some movements that I thoroughly enjoy and it keeps me motivated seeing the improvements. Hope this helps 🫶🏾 by @aone_fit

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3 years ago

Squat It Out Saturday’s! This is a full body workout that consist of 16 rounds alternating between:
*Squat Hammer Curls *Squat Alternating Tucks *Squat Overhead Press *Squat Snatch Ups So each exercise 30 seconds on 10 seconds off and alternate between the 4 exercises! Don’t forget to click the link in the bio to purchase your juices! Get A1 Fit‼️ #fullbodyworkout #naturaljuices by @aone_fit

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3 years ago

Give me 15 Min 🤭 Click the link in the bio and sign 🆙 by @aone_fit

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3 years ago

If your New Year’s resolution was to start eating healthier restoring your health and energy or getting back in the gym, well your in the right place. It’s not to late to start and you don’t have to be extreme just be consistent! Click the link in the bio or DM if you ready to start! Drop a 💪🏽 if your ready You owe it to yourself. #naturaljuice by @aone_fit

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