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ALLI PAHL

@ap.peakperformance

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@southalbertahockey Female U18 Asst. Coach
@tommiewhockey Alumni 25’ B.Sc. Kinesiology
FDP Breakfast Club
Hockey Specific Strength & Conditioning

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Elite athletic performance begins with mastering movement.

Before speed, strength, and power can be fully developed, young athletes need a solid foundation of coordination, body control, and balance. These exercises help build neuromuscular control, coordination, and balance that help athletes move more efficiently, perform at a higher level, and reduce their risk of injury. by @ap.peakperformance

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3 months ago

A fast-paced reaction & decision-making game designed to enhance cognitive processing speed!

Players form 2 circles, an inside and outside circle, with each pair positioned around a set of three colored cones. Throughout the game, players must quickly respond to verbal cues such as shuffling left or right around the circle or touching a designated body part. When a cone color is called, players must instantly process the cue and race to grab the correct cone before their opponent.

Success depends on rapid thinking, focused attention, quick reactions, and the ability to make accurate decisions under pressure. The first player to grab the correct cone earns the point! by @ap.peakperformance

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4 months ago

SAHA Female u18 Off Season Lower Body Strength Exercises by @ap.peakperformance

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4 months ago

U13 - U15 Speed & Agility Training With Resistance by @ap.peakperformance

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5 months ago

South Alberta Hockey Academy’s Female U18 Power & Stability Lift by @ap.peakperformance

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5 months ago

Some exercises from SAHA Female u18 Full Body Power & Stability lift!

1. Landmine Rotational Clean & Press
2. Partner MB Drop
3. Seated Hamstring Tantrums
4. Partner Palloff Hold & Rotation
5. Band Assisted Vertical Jump
6. Sled Sprint
7. SL Bosu Ball Knee Drive Hold
8. SL 3 Hurdle Hop to Box Jump
9. 10sec Self-Assisted Treadmill Sprint by @ap.peakperformance

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6 months ago

Welcome to my hockey specific coaching and strength & conditioning account!

This is where I’ll be sharing upcoming events - both coaching related and personal - along with exercises and off-ice workout clips I’ve designed to help athletes perform at their best.

My goal is to connect with young female hockey players who are committed to improving their game. Through female specific off ice training programs, I aim to help you build strength, confidence, and the tools needed to develop into an elite player.

Stay tuned for more! by @ap.peakperformance

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