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Aparna Surve Taigor

@aparnataigor

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2.8K

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Inverting often, rooting deeper 🌿
Yoga • Sarees • Greens 💚
Engineer • IIT Bombay🎓

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If you want to go for a run, go for a run, don't look for company. Sooner or later, on your fifth run or your twentieth, like-minded people will find you themselves.
#practicemustGoOn #inspirationNeverDies
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Sharing pincha practice lately
1. Tuck jump Pincha
2. Straddle Headstand to Straddle Pincha
3. Funky pincha (unsupported)
4. Sunkissed pincha (unsupported) at my favourite place and time ❤️🌞

#elbowstand
#inversion #pinchamayurasana
Armbalance, yoga practice, exercise from home, fitness, strength, funky pincha, strength, upsidedown taken in Bangalore, India by @aparnataigor

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a month ago

That smile isn't because the pose is perfect. It's because persistence is finally able to meet the possibility 🤍
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Glance of Pincha mayurasana amidst the free space without yoga mat 🙏😍, for the very first time!
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#pinchamayurasana #yoga #fitness #strength #elbowstand by @aparnataigor

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14 days ago

Every moment there are a million miracles happening around. A flower blossoming, a bird tweeting, a bee humming, a raindrop falling. There is magic everywhere.
If you learn how to live it, life is nothing short of daily miracle.
~Sadhguru
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Natarajasana/ King dancer pose
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#backbend
#Natarajasana
#kingdancerpose
#standingbalancepose
#flexibility
#yogabyaparna
#strength
#shoulderrotation
#quadstretch by @aparnataigor

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2 years ago

Sometimes, the fastest way forward is to take a few steps back. Every reset builds a stronger comeback. ✨🧘
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Sharing Tuck jump Pincha- how to and its progression drills ☺️

#elbowstand #yogaTutorial #pinchamayurasana
#tuckpincha taken in Bangalore, India by @aparnataigor

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2 days ago

🩶🫶🏿 by @aparnataigor

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5 days ago

We have one life, so better settle with countless chances. Never let a few failed attempts decide your story. ☺️
Sharing Pincha Scorpion pose/ Vrischikasana practice.
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#pinchamayurasana #elbowstand #scorpionpose #vrishchikasana #yogareel
Pincha safe exit, pincha bail out by @aparnataigor

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5 days ago

Mood aqua blue 💙, after eons 👓
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In raw silk gifted by best friend 😊
#sareelove by @aparnataigor

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6 days ago

Actions matter more than promises
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Learnt the puppy press to Pincha? What's next? 🤔

It's time to work towards a straight-leg (master) Pincha from puppy press using a straddle lift.
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Sharing the drills that made the biggest difference in my practice. Hope they help you too! ☺️✨

1️⃣ Puppy press ➡️ Tuck pincha

2️⃣ Puppy press negatives (few reps)

3️⃣ Puppy press ➡️ Straddle pincha

4️⃣ Straddle pincha ➡️ Tuck pincha

5️⃣ Puppy press alternate leg switching (few reps)

6️⃣ Straddle leg press headstand

Save and try these drills. Let me know which one helped you the most 💪

#puppypress #pinchamayurasana #elbowstand #yogaTutorial #straddlepress
Howto yoga, armbalance, learning, practice, armbalance, health, fitness, funpractice taken in Bangalore, India by @aparnataigor

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17 days ago

Who is beautiful?
Oh...there is nothing to think about. It' s obviously Brahmakamal (not the Himalayan but a night blooming cactus🪷, often called brahmakamal in common man language)
It was a moment of celebration when a total of
8 brahmakamal bloomed in a day, in my balcony garden.
This flower is so precious as it only blooms for just a night n withers away the next morning. It reminds me that every moment is a once-in-a-lifetime encounter, fleeting and precious. So we better learn to honor the fragile magic of the present 💝
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I am in a much repeated old gift of love by my dear saree sakhi @my_karak 💕
#sareelove #handmadelove #weavesofindia #handloom #handwoven by @aparnataigor

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19 days ago

When the why is clear, then how eventually finds its way. ✨

Practicing the #PuppyPressPincha entry to #StraddlePincha.

Sharing the #HowTo that helped me get there. Hope it helps you too. 🙂🙏

Thank you, @train_with_prakash, for the guidance, and valuable tips. 🤍

#puppypressToStraddle #pinchamayurasana
Elbowstand, yogatutorial, armbalance, strength, practice from home, health taken in Bangalore, India by @aparnataigor

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21 days ago

Every day brings something, if not a big breakthrough, then at least a tiny bit of magic. 🪄 The key is to keep showing up and noticing it.
#showMustGoOn #gratitudeforall

Sharing my first few successful attempts at the Pincha Mayurasana to Baal Bakasana transition. 🙏

There's still room for improvement, especially in making the descent more controlled with better compression. But every small step forward counts. ☺️✨ #celebrateSmallWins
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#yogatransition #pinchamayurasana elbowstabd armbalance, yogavinyasa, yogaglow, workoutfromhome, easyhealthtips, yoga tutorial, yogasana, inversion,yogavyaparna by @aparnataigor

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a month ago

"Do your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend."
~Guruji BKS Iyengar
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Finally, I am able to practice pincha mayurasana at the centre of the hall, far away from walls 🕉️🧿
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Sharing two wall drills that helped me improve my balance and gain confidence in Pincha Mayurasana away from the wall.

Drill 1: Stag-Leg Pincha with the Wall
This is my favorite drill ❤️💪. The compact shape of the stag variation makes balancing much easier, especially for beginners, while building body awareness and control.

Drill 2: Pincha with the Wall
This drill helps develop greater confidence and awareness, making it easier to hold and balance Pincha steadily and eventually move farther away from the wall.

Try these two drills often till you get confidence to go wall free 😊

#pinchamayurasana #elbowstand #inversion #yogadrills #stagpincha
Yoga tutorial, Yoga how to, Practice from home, Strength, Arm balance, Flexibility, Unsupported pinch mayurasana by @aparnataigor

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a month ago