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Apex - Personal & General Coaching Program

@apex.peak.performance

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Programming for athletes and CrossFit boxes ready to perform at their peak. โ›ฐ๏ธ
By @shir_levy10 ๐Ÿ‘ˆ๐Ÿผ
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ื“ื ื™ืืœื™, ืชืžืฉื™ื›ื™ ืœื—ืœื•ื ื”ื›ื™ ืจื—ื•ืง ืฉืืคืฉืจ. ืื ื™ ื›ืืŸ ื›ื“ื™ ืœื—ืœื•ื ืื™ืชืš, ืœื”ืืžื™ืŸ ื‘ืš ื•ืœืขืฉื•ืช ื”ื›ืœ ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื”ื’ื™ืข ืœืฉื. โค๏ธ #crossfit #crossfitgames #crossfitteens @tomorrows_athletes @crossfit_teens_israel ๐Ÿ‡ฎ๐Ÿ‡ฑ by @apex.peak.performance
Tomrrow's Athlete's 26๐Ÿฅ‡ 4/4 Event win ืชื•ื“ื” ืœืžืืžื ืช ื”ื›ื™ ื˜ื•ื‘ื” ืฉื™ืฉ ื‘ืขื•ืœื ืฉื‘ืœื™ ื”ืขื‘ื•ื“ื” ื”ืงืฉื” ืฉืœื” ื•ื”ื”ืฉืงืขื” ืฉืœื” ื‘ื™ ื›ืœื•ื ืœื ื”ื™ื” ืงื•ืจื” @shir_levy10 ืชื•ื“ื” ืœืชื›ื ื™ืช ื”ื›ื™ ื”ื›ื™ ืžื—ื–ืงืช ืฉื™ืฉ ื‘ืืจืฅ @apex.peak.performance ืชื•ื“ื” ืจื‘ื” ืœืžื•ืขื“ื•ืŸ ืฉืœื™ ืฉื”ื•ื ื”ื‘ื™ืช ื”ืฉื ื™ ืฉืœื™ @stas__kor @crossfit_impulso @crossfitbux ืชื•ื“ื” ืœื“ื ื™ืืœ ื”ืžืืžืŸ ื”ื ืคื•ืช ืฉืœื™ ืฉื‘ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ืฉืœ ื”ื›ื™ืจื•ืช ื”ืคืš ืœื”ื™ื•ืช ื›ืžื• ืื— @daniel_levi775 ืชื•ื“ื” ืœืื’ืžื•ืŸ @agmon.alazraky ืฉื›ื‘ืจ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ืžืชืืžื ื™ื ื‘ื™ื—ื“ , ื•ืขืœ ื™ื•ื ื”ืชื—ืจื•ืช ืฉื›ืœ ื”ื™ื•ื ืจืฆื” ืžื—ื™ืžื•ื ืœืื™ื•ื•ื ื˜ ืชื•ื“ื” ืœ@bfp.sports ืขืœ ื”ืฆื™ื•ื“ ื”ื›ื™ ื˜ื•ื‘ ืฉื™ืฉ ื•ืชื•ื“ื” ืœืืžื ืฉืœื™ ืฉื‘ืœืขื“ื™ื” ื›ืœื•ื ืœื ื”ื™ื” ืงื•ืจื”@varkinalena ืชื•ื“ื” ืœื›ืœ ืžื™ ืฉื‘ื ืœืขื•ื“ื“ ื•ืœืชืžื•ืš ื ืชืจืื” ืฉื ื” ื”ื‘ืื” @tomorrows_athletes by @apex.peak.performance
ืงื‘ืœื• ืื•ืชื• - 2 ืงื™ืœื•ืžื˜ืจ ืžืขืœ ื›ืœ ื”ื™ืชืจ๐Ÿ‘‘ @tom14150 First place ๐Ÿฅ‡ Teens Boys 12-13 @tomorrows_athletes 2026 ๐Ÿ‡ฎ๐Ÿ‡ฑ @shir_levy10 @crossfit_teens_israel @crossfit_impulso by @apex.peak.performance
ืงื‘ืœื• ืื•ืชื” - ื”ืื—ืช ื•ื”ื™ื—ื™ื“ื” ๐Ÿ‘‘ @danielgoldman1278 First place ๐Ÿฅ‡ Teens Girls 12-13 @tomorrows_athletes 2026 ๐Ÿ‡ฎ๐Ÿ‡ฑ @shir_levy10 @crossfit_teens_israel @crossfitbux by @apex.peak.performance
โจ ืœืคืขืžื™ื ื”ืืชื’ืจ ืžืชื—ื™ืœ ืขื•ื“ ืœืคื ื™ ืฉืžืจื™ืžื™ื ืืช ื”ืžื•ื˜. ืชื›ื™ืจื• ืืช ืคืืจ ืฉืœื•ืžื•ื‘, ื‘ืŸ 14 ื•ื—ืฆื™, ืืชืœื˜ ืฉืžืชืžื•ื“ื“ ืขื ืœืงื•ืช ืจืื™ื™ื” ื‘ืขืงื‘ื•ืช ืžื—ืœืช ื ื™ื•ื•ืŸ ืจืฉืชื™ืช. ื‘ืกืจื˜ื•ืŸ ืจื•ืื™ื ืื•ืชื• ืžืชืงืฉื” ื‘ืคืขื•ืœื” ืฉืขื‘ื•ืจ ืจื•ื‘ื ื• ื ืจืื™ืช ืคืฉื•ื˜ื” โ€“ ืœื”ืขืžื™ืก ืคืœื˜ื•ืช ืขืœ ื”ืžื•ื˜. ืื‘ืœ ืคืืจ ืœื ืžื•ื•ืชืจ. ื”ื•ื ืžืกื“ืจ ืืช ื”ืคืœื˜ื•ืช, ื ื™ื’ืฉ ืœืžื•ื˜ ื•ืžื‘ืฆืข ืืช ื”ื”ื ืคื”. ืคืืจ ืกื™ื™ื ื‘ืžืงื•ื ื”ืจื‘ื™ืขื™ ื‘ืืจืฅ ื‘ืงืจื•ืกืคื™ื˜ ืœื ื•ืขืจ, ืื‘ืœ ื™ื•ืชืจ ืžื›ืœ ืชื•ืฆืื”, ื™ืฉ ืžืฉืคื˜ ืื—ื“ ืฉืœื• ืฉืžืกืคืจ ืืช ื”ืกื™ืคื•ืจ: ืดื™ืฉ ืœื™ ืžื’ื‘ืœื” ื‘ืจืื™ื™ื”, ืื‘ืœ ืื™ืŸ ืžื’ื‘ืœื•ืช ื‘ืฉืื™ืคื•ืช.ืด ืคืืจ, ืื ื—ื ื• ืขื•ื“ ื ืฉืžืข ืขืœื™ืš. ๐Ÿซกโฉ by @apex.peak.performance
ืชื—ืจื•ืช ืจืืฉื•ื ื” ืœืงืจื ื™ ื”ืžื”ืžืžืช ืฉืœื ื•!!!! ๐Ÿค๐Ÿ’ช๐Ÿผ ื”ื—ื™ื•ืš ืœื ื™ืจื“ ืœื” ืžื”ืคื ื™ื ืœืื•ืจืš ื›ืœ ื”ื™ื•ื! ๐Ÿ˜ ื ืœื—ืžื” ื•ื ืœื—ืžื”, ื’ื ื‘ืกืงื™ืœื™ื ืฉืขื•ื“ ืœื ื”ืฆืœื™ื—ื” ืœืขืฉื•ืช, ื•ืœื ื”ืกื›ื™ืžื” ืœื•ื•ืชืจ ืื• ืœืขืฆื•ืจ ืืคื™ืœื• ืœืจื’ืข! ืงืจื ื™, ืืช ื”ืฉืจืื” ื•ื“ื•ื’ืžื” ืœื›ื•ืœื ื•!!! ืื™ื–ื” ืœื‘, ืื™ื–ื• ื ื—ื™ืฉื•ืช ื•ืื™ื–ื” ืื•ืคื™ ืฉืœ ืืœื•ืคื”! ๐Ÿฅนโค๏ธ ื’ืื™ื ื‘ืš ื‘ื˜ื™ืจื•ืฃืฃืฃืฃ, ื•ื–ืืช ืจืง ื”ื”ืชื—ืœื” ืฉืœ ื“ืจืš ืืจื•ื›ื” ื•ืžื“ื”ื™ืžื” ืฉืขื•ื“ ืžื—ื›ื” ืœืš!!! ๐Ÿค๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ @shir_levy10 @karni_chemel @crossfitbux @tomorrows_athletes by @apex.peak.performance
ืืจื™ืืœ ื”ืชื•ืชื— ื‘ืชื—ืจื•ืช ื”ืจืืฉื•ื ื” ืฉืœื•, ื”ื›ื™ ืงื˜ืŸ ื‘ืงื˜ื’ื•ืจื™ื” ื”ื›ื™ ื—ื–ืงื” ื•ื”ื›ื™ ืงืฉื”! ื’ืื™ื ื‘ืš ื‘ื˜ื™ืจื•ืฃ ื•ื”ื“ืจืš ืฉืœืš ืขื•ื“ ืืจื•ื›ื” ๐Ÿ’ช๐Ÿผ๐Ÿค @shir_levy10 @sabi_nissim_shlomov @aryalshlvmvb @tomorrows_athletes @crossfitbux by @apex.peak.performance
ื”ืกืคื•ืจื˜ืื™ื ืฉืœื ื• ื‘ื”ื™ื™ืœื™ื™ื˜ ืงืฆืจ ืฉืœ ื›ืžื” ืจื’ืขื™ื ืžืืœื™ืคื•ืช ื™ืฉืจืืœ ืœื ื•ืขืจ ืืชืžื•ืœ ื‘ @afikim_cross_the_valley ๐Ÿ‡ฎ๐Ÿ‡ฑ ื›ืจื’ื™ืœ ื›ืžื• ื‘ืฉื ื™ื ื”ืงื•ื“ืžื•ืช ื”ื™ื™ืชื” ืชื—ืจื•ืช ืžื“ื”ื™ืžื”!!! ื ื”ื ื™ื ื• ืžื›ืœ ืฉื ื™ื” ื•ืฉื ื™ื”, ืฉืžื—ื™ื ืฉื”ืจืžื” ืจืง ืขื•ืœื” ื•ืขื•ืœื”! ืชื•ื“ื” ืขื ืงื™ืช ืœื›ืœ ื”ืžืืจื’ื ื™ื, ืžื—ื›ื™ื ืœื”ื’ื™ืข ื‘ืฉื ื” ื”ื‘ืื” ืขื ืขื•ื“ ืกืคื•ืจื˜ืื™ื๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ‘‘ @tomorrows_athletes @moshikogrif by @apex.peak.performance
โจ ืคืืจ ื ื•ืœื“ ืขื ืžื’ื‘ืœืช ืจืื™ื™ื”. ืœืคื ื™ ืฉื ื” ื‘ื“ื™ื•ืง ื”ื•ื ื ื›ื ืก ืืœื™ื™ ืœืื™ืžื•ืŸ ื‘ืคืขื ื”ืจืืฉื•ื ื” ื‘ืŸ 13 ื•ื—ืฆื™, ื™ืœื“ ืขืจืก ืขื ื’ื•ืจืžื˜ ื›ืกื•ืคื” ืขืœ ื”ืฆื•ื•ืืจ, ืฉื™ืขืจ ืžื—ื•ืžืฆืŸ ื•ื”ืจื‘ื” ืžืื•ื“ ืขื•ื•ื ื˜ื•ืช ๐Ÿ˜… ื”ื™ื•ื ื”ื•ื ื‘ืŸ 14 ื•ื—ืฆื™. ืคืืจ ื›ืžืขื˜ ื•ืœื ืจื•ืื” ืืช ืžื” ืฉื ืžืฆื ื™ืฉื™ืจื•ืช ืžื•ืœื•. ื”ื•ื ืจื•ืื” ื‘ืขื™ืงืจ ืžืฆื™ื“ื™ ื”ืขื™ื ื™ื™ื, ื•ื›ื“ื™ ืœืจืื•ืช ืžืฉื”ื• ืฉื ืžืฆื ืžื•ืœื• ื”ื•ื ืฆืจื™ืš ืœืฉื ื•ืช ืืช ื–ื•ื•ื™ืช ื”ืจืืฉ. ืื ื™ ืžื•ื“ื” ืฉื‘ื”ืชื—ืœื” ืœื ื”ื‘ื ืชื™ ืขื“ ื”ืกื•ืฃ ืืช ืžื’ื‘ืœืช ื”ืจืื™ื™ื” ืฉืœื• ื•ื”ื™ื™ืชื™ ื—ืกืจืช ืกื‘ืœื ื•ืช. ื›ืฉื”ื•ื ื”ื™ื” ืฉื•ืืœ ืื•ืชื™ ื‘ืคืขื ื”ืฉืœื™ืฉื™ืช ื›ืžื” ื—ื–ืจื•ืช ืขื•ืฉื™ื, ื”ื™ื™ืชื™ ืžืชืขืฆื‘ื ืช ื•ืœื ื”ื‘ื ืชื™ ืฉื”ื•ื ืคืฉื•ื˜ ืœื ืจื•ืื” ืžื” ื›ืชื•ื‘ ืขืœ ื”ืœื•ื—. ืœืื˜ ืœืื˜ ืžืฉื”ื• ื”ืฉืชื ื”. ื”ื•ื ื”ืชื—ื™ืœ ืœื”ืจื’ื™ืฉ ื‘ื ื•ื— ืœื“ื‘ืจ ืื™ืชื™ ืขืœ ื”ืžื’ื‘ืœื” ื‘ืœื™ ืœื”ืชื ืฆืœ ื•ืื ื™ ื”ืชื—ืœืชื™ ืœื”ื‘ื™ืŸ ืื•ืชื•, ืœื”ืชื—ื‘ืจ ืืœื™ื•, ื•ื‘ืขื™ืงืจ ืœื”ื‘ื™ืŸ ืฉืื ื—ื ื• ืฆืจื™ื›ื™ื ืœืžืฆื•ื ืืช ื”ื“ืจืš ืฉืœ ืคืืจ. ื‘ืฉื ื” ื”ื–ืืช ื‘ื ื™ื ื• ืœื ื• ืฉืคื” ืžืงืฆื•ืขื™ืช ืžืฉืœื ื•. ืœื“ื•ื’ืžื: ื‘ื•ื•ืœ ื‘ื•ืœ ืคืืจ ืœื ืจื•ืื” ืืช ื”ืžื˜ืจื”, ืื– ืœื™ืžื“ืชื™ ืื•ืชื• ืœื”ืจื’ื™ืฉ ืื•ืชื” ื“ืจืš ื”ื—ื–ืจื” ืฉืœ ื”ื›ื“ื•ืจ. ืคื’ืข ื ืžื•ืš ืื• ื‘ืงืฆื”? ื”ื›ื“ื•ืจ ื™ื—ื–ื•ืจ ืืœื™ื• ืžื”ืจ ื•ื—ื–ืง. ืคื’ืข ื’ื‘ื•ื”? ื™ื™ืงื— ืœื• ื™ื•ืชืจ ื–ืžืŸ ืœื—ื–ื•ืจ. ืคื’ืข ื‘ืืžืฆืข? ื”ื•ื ื›ื‘ืจ ืžืจื’ื™ืฉ ืืช ื–ื”, ื•ื”ื’ื•ืฃ ื™ื•ื“ืข ืœื—ื‘ืจ ืืช ื”ื—ื–ืจื” ื”ื‘ืื”. ื‘ืžื›ืฉื™ืจื™ื ื‘ื ื™ื ื• ืืจื‘ืขื” ืงืฆื‘ื™ื ืžืฉืœื ื• 1, 2, 3 ื•-4. ืžืชืืžืŸ ืฉืจื•ืื” ืืช ื”ืžืกืš ื™ื›ื•ืœ ืœื“ืขืช ื‘ืื™ื–ื” ืงืฆื‘ ื”ื•ื. ืคืืจ ืœืžื“ ืœื”ืจื’ื™ืฉ ืื•ืชื•. ืื ื™ ื™ื›ื•ืœื” ืœืฆืขื•ืง ืœื• ื‘ืืžืฆืข ืžื˜ืงื•ืŸ โ€œืงืฆื‘ 3!โ€, ืœืœื›ืช ืœื‘ื“ื•ืง ืืช ื”ืžืกืš ื•ืœื’ืœื•ืช ืฉื”ื•ื ืžื“ื•ื™ืง. ื›ืžืขื˜ ื›ืœ ืคืขื. ื‘ื”ืœื™ื›ื” ืขืœ ื”ื™ื“ื™ื™ื ื”ื•ื ืœื ืจื•ืื” ืืช ืงื• ื”ืกื™ื•ื, ืื– ืœืžื“ื ื• ืื™ืš ืœืฉื ื•ืช ืืช ื–ื•ื•ื™ืช ื”ืจืืฉ ื›ืฉื”ื•ื ื”ืคื•ืš ื›ื“ื™ ืฉื™ื•ื›ืœ ืœืžืฆื•ื ืื•ืชื• ื“ืจืš ื”ืจืื™ื™ื” ื”ืฆื™ื“ื™ืช. ื•ื”ื™ื•ื, ืื—ืจื™ ืฉื ื” ื‘ืœื‘ื“, ืขื ืขื‘ื•ื“ื” ืงืฉื” ื•ืจืฆื•ืŸ ืืžื™ืชื™ ื™ืฉ ืœื• ืืช ื›ืœ ื”ืกืงื™ืœื™ื ื”ืืคืฉืจื™ื™ื ื‘ืงืจื•ืกืคื™ื˜!!! โ€Ring Muscle Up, Bar Muscle Up, Butterfly, ื”ืœื™ื›ื•ืช ื™ื“ื™ื™ื, ืกื ืืฅโ€™ ืฉืœ 72.5 ืงโ€ื’ ื•-Clean & Jerk ืฉืœ 90 ืงโ€ื’. ื”ื•ื ืขืฉื” ื”ืฉื ื” ืืช ื”-CrossFit Open ืœืคื™ ื”ืกื˜ื ื“ืจื˜ื™ื, ื•ืœืื—ืจื•ื ื” ืกื™ื™ื ืืช ืžื•ืงื“ืžื•ืช Tomorrow Athletes ื‘ืžืงื•ื ื”ืจื‘ื™ืขื™. ื‘ืขื•ื“ ื—ื•ื“ืฉ ื”ื•ื ื™ืชื—ืจื” ืžื•ืœ ื‘ื ื™ ื’ื™ืœื• ื‘ืงื˜ื’ื•ืจื™ื™ืช 14-15 ื‘ืชื—ืจื•ืช ื”ื ื•ืขืจ ืฉืœ ื™ืฉืจืืœ, ื•ืื ืชืฉืืœื• ืื•ืชื• - ืื™ืŸ ื“ื‘ืจ ืฉื”ื•ื ืจื•ืฆื” ื™ื•ืชืจ ืžืคื•ื“ื™ื•ื ื‘ืชื—ืจื•ืช ื”ืจืืฉื•ื ื” ืฉืœื•! ืื—ืจื™ ืฉื ื” ืขื ืคืืจ ืื ื™ ื™ื›ื•ืœื” ืœื”ื’ื™ื“ ื‘ื•ื•ื“ืื•ืช ื“ื‘ืจ ืื—ื“: ื”ื™ืœื“ ื”ื–ื” ืจื•ืื” ื‘ื“ื™ื•ืง ืœืืŸ ื”ื•ื ืจื•ืฆื” ืœื”ื’ื™ืข. ืคืืจ ืื ื™ ื’ืื” ื‘ืš ื™ืœื“, ืื ื™ ืคื” ื”ื’ื‘ ืฉืœืš ืชืžื™ื“, ื•ื”ืฉืžื™ื™ื ื”ื ื”ื’ื‘ื•ืœ, ืžืงื•ื•ื” ืฉื ืžืฉื™ืš ืืช ื”ื“ืจืš ืฉืœื ื• ื™ื—ื“ ืœืขื•ื“ ื”ืจื‘ื” ืฉื ื™ื ืžืฉืžืขื•ืชื™ื•ืชโ™ฅ๏ธ๐Ÿ’ช๐Ÿผโฉ @crossfitisrael @crossfit_teens_israel @tomorrows_athletes @crossfitbux @shir_levy10 @osher_rina @prslwmwb by @apex.peak.performance
ื›ืœ ื™ืœื“ ื•ืžื” ืฉื‘ืืžืช ืขื•ืฉื” ืื•ืชื• ืžืื•ืฉืจ ๐Ÿ˜ C&J PR 70kg ืื—ืœื” ืžืชื ื” ืœืกื’ื™ืจืช ื”ื—ื•ืคืฉ ื”ื’ื“ื•ืœ ๐Ÿ˜‰ 13 yo Tom Varkina ๐Ÿ‘‘ @weightlifting_israel @crossfit_teens_israel @daniel_levi775 @crossfit_impulso @bfp.sports @shir_levy10 @tom14150 @tomorrows_athletes #crossfit #clean #cleanandjerk #weightlifting #teen by @apex.peak.performance
Snatch Mode: ON ๐ŸŸขโšก๏ธ Elinor (9yo) @shir_levy10 @crossfit_teens_israel @crossfitbux #crossfit #crossfitkids #snatch by @apex.peak.performance
ื™ืฉ ื™ืœื“ื™ื ืฉืคืฉื•ื˜ ืื™ ืืคืฉืจ ืœื”ืกื‘ื™ืจ ื‘ืžื™ืœื™ื. ื”ื™ื ืจืง ื‘ืช 12, ืื‘ืœ ื™ืฉ ื‘ื” ืžืฉื”ื• ื ื“ื™ืจ. ืจืขื‘ ืœื”ืฆืœื™ื—. ืžืฉืžืขืช. ื ื—ื™ืฉื•ืช ืฉืœื ืคื•ื’ืฉื™ื ื›ืœ ื™ื•ื. ืืช ื”ื“ื‘ืจื™ื ื”ืืœื” ืื ื™ ืจื’ื™ืœื” ืœืจืื•ืช ืืฆืœ ืžืชื—ืจื™ื ืฉื›ื‘ืจ ืฉื ื™ื ื‘ืขื•ืœื ื”ื–ื”, ืœื ืืฆืœ ื™ืœื“ื” ื‘ื’ื™ืœ ืฉืœื”. ื”ื™ื ืžื•ื›ืฉืจืช ื‘ื˜ื™ืจื•ืฃ, ื—ื–ืงื” ื‘ืฆื•ืจื” ื™ื•ืฆืืช ื“ื•ืคืŸ, ืื‘ืœ ืžื” ืฉื‘ืืžืช ื”ื•ืคืš ืื•ืชื” ืœืžื™ื•ื—ื“ืช ื–ื” ืฉื”ื™ื ืœื ื ืฉืขื ืช ืขืœ ื”ื›ื™ืฉืจื•ืŸ ืฉืœื”. ื”ื™ื ืžื•ื›ื ื” ืœืขื‘ื•ื“ ื”ื›ื™ ืงืฉื”, ืœืฆืืช ืžืื–ื•ืจ ื”ื ื•ื—ื•ืช, ืœื ืกื•ืข ืจื—ื•ืง, ืœื•ื•ืชืจ ืขืœ ื ื•ื—ื•ืช ืจืง ื›ื“ื™ ืœื”ืชืงื“ื ืขื•ื“ ืฆืขื“ ืืœ ื”ื—ืœื•ืžื•ืช ืฉืœื”. ื›ืžืืžื ืช, ืื™ืŸ ื“ื‘ืจ ืฉืžืจื’ืฉ ืื•ืชื™ ื™ื•ืชืจ ืžืœืœื•ื•ืช ืžื™ืฉื”ื™ ื›ื–ืืช. ืœืจืื•ืช ืืช ื”ื ื™ืฆื•ืฅ ื‘ืขื™ื ื™ื™ื, ืืช ื”ืจืฆื•ืŸ ืœืœืžื•ื“, ืืช ื”ืืžื•ืŸ ื‘ื“ืจืš ื•ืืช ื”ืขื•ื‘ื“ื” ืฉื”ื™ื ืืฃ ืคืขื ืœื ืžื—ืคืฉืช ืงื™ืฆื•ืจื™ ื“ืจืš. ื™ืฉ ืœื™ ืชื—ื•ืฉื” ื—ื–ืงื” ืฉืื ื—ื ื• ืจืง ื‘ืชื—ื™ืœืช ื”ืกื™ืคื•ืจ. ื•ืื ื™ ื‘ืืžืช ืžืืžื™ื ื” ืฉื™ื•ื ืื—ื“, ื›ืฉื›ื•ืœื ื™ืจืื• ืœืืŸ ื”ื™ื ื”ื’ื™ืขื”, ื”ื ื™ื—ืฉื‘ื• ืฉื–ื” ืงืจื” ืคืชืื•ื. ืื‘ืœ ืื ื™ ืื–ื›ื•ืจ ืืช ื”ื™ืœื“ื” ื”ืคื™ืฆื™ืช ื”ื–ืืช ืฉื”ื’ื™ืขื” ืœืื™ืžื•ืŸ, ืขื‘ื“ื” ื‘ืฉืงื˜, ืœื ื•ื™ืชืจื” ืœืจื’ืข, ื•ื‘ื ืชื” ืืช ื”ื—ืœื•ื ืฉืœื” ืื™ืžื•ืŸ ืื—ืจื™ ืื™ืžื•ืŸ. ื“ื ื™ืืœ ื’ื•ืœื“ืžืŸ- ืชื–ื›ืจื• ืืช ื”ืฉื ืฉืœื”. ื–ืืช ืจืง ื”ื”ืชื—ืœื”. โค๏ธ -ืžืชื•ืš ืื™ืžื•ืŸ ืžื•ืงื“ืžื•ืช @tomorrows_athletes - @crossfit_teens_israel by @apex.peak.performance

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