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APEXHM

@apexhm

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An all-inclusive integrated Allied Health practice, founded on our vision to transform how traditional healthcare is seen and delivered. #ahmadventure

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A moment to properly congratulate our Exercise Physiologist, Bayley, on being named the 2025 ESSA Practicum Supervisor of the Year. 👏⁠
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This recognition reflects the time, care and dedication Bayley puts into mentoring the next generation of exercise professionals. Throughout the year, he's supported students from a range of universities, helping them grow in confidence, develop their clinical skills and find their place in the industry.⁠
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We're incredibly proud to see his commitment recognised with this well-deserved award. Congratulations, Bayley - we couldn't think of anyone more deserving!⁠
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APEX Health Movement | 02 9126 8263 | info@apexhealthmove.com.au | Girraween NSW by @apexhm

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2 months ago

📢 A little update from our team!
To continue providing the best care for all of our patients, we've updated our cancellation policy. From 1st June 2026, we now require at least 12 hours notice for any cancellations. If you do not arrive for your appointment or cancel with less than 12 hours notice, a 100% fee will apply.
We completely understand that things don't always go to plan, and that's okay! All we ask is that you communicate with us. Whether something comes up last minute or your schedule changes, just reach out and we will always do our best to work with you and reschedule to find a time that suits you. 🧡
To make things even easier, you'll now receive an SMS reminder 72 hours and 24 hours before your appointment, so you've got plenty of notice to get in touch if you need to make a change.
Thank you so much for your understanding and continued support. by @apexhm

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4 months ago

At APEX Health Movement, we look beyond symptoms to support the whole person. Our clinicians integrate technology with personalised care to restore strength, confidence, and genuine connection.

Recovery isn't one dimensional, and neither is our approach. We’re committed to helping our clients reclaim their health and meaningful moments in life.

📍 Girraween, NSW 2145

Services: Exercise Physiology, Chiropractic, Physiotherapy

#IntegratedCare #CommunityFirst #InclusiveHealth #ClinicalInnovation #AHMAdventure @visuallab_ig

Ready to Start?
➡️ Reach out and connect with our team today. taken in APEX Health Movement by @apexhm

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a year ago

At APEX, movement is never one-size-fits-all.⁠
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It’s about meeting you where you’re at, understanding what your body needs, and building strength and confidence from there.⁠
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Guided by your goals. Supported by our team. Built around you.⁠
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APEX Health Movement | 02 9126 8263 | info@apexhealthmove.com.au | Girraween NSW by @apexhm

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2 hours ago

Meet Brielle, one of our wonderful Exercise Scientists at APEX.⁠
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With a passion for neurological and musculoskeletal rehabilitation, Brielle creates individualised exercise programs that help clients build strength, independence and confidence in their movement.⁠
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Outside the clinic, she enjoys adaptive CrossFit and competes in Para-Dressage with her horse, Denari.⁠
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APEX Health Movement | 02 9126 8263 | info@apexhealthmove.com.au | Girraween NSW by @apexhm

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4 days ago

How much force are you actually putting into the floor?⁠
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VALD ForceDecks measure the forces you produce through the ground, giving us objective data on how you jump, land and move.⁠
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For athletes, this gives us a clearer picture of power, asymmetries and performance, helping guide training, rehab and return to sport with greater precision.⁠
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Because when performance matters, the numbers matter too.⁠
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More info via link in bio.⁠
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APEX Health Movement | 02 9126 8263 | info@apexhealthmove.com.au | Girraween NSW by @apexhm

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5 days ago

Ever wondered what those little round marks are about?⁠
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Myofascial cupping uses gentle suction to lift the skin and tissue underneath, helping increase blood flow to the area and ease muscle tightness.⁠
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At APEX, it’s one of the tools our practitioners may use alongside other treatments to support recovery and help you move more freely.⁠
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It’s not about using every treatment available. It’s about using the right approach for what your body needs.⁠
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Swipe through to see how cupping works and when we might use it.⁠ by @apexhm

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7 days ago

Progress isn’t always linear, and that’s okay.⁠
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At APEX, we’re focused on helping you keep moving forward with the right support, a plan built around you, and progress that’s measured by more than just the good days.⁠
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Keep showing up. Keep moving. Keep building.⁠
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APEX Health Movement | 02 9126 8263 | info@apexhealthmove.com.au | Girraween NSW taken in APEX Health Movement by @apexhm

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10 days ago

Come for the program. Stay for the community.⁠
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At APEX, training is about more than what happens during your session. It’s about having the right people around you, building confidence, staying consistent and enjoying the process along the way.⁠
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Good people. Good movement. A community that keeps you coming back.⁠
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APEX Health Movement | 02 9126 8263 | info@apexhealthmove.com.au | Girraween NSW by @apexhm

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11 days ago

Some more myths we hear from time to time.⁠
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From whether squats are bad for your knees to whether you really need to exercise every day, we’re clearing up a few common misconceptions around movement and exercise.⁠
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Because when it comes to your health, good information matters.⁠
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APEX Health Movement | 02 9126 8263 | Girraween NSW⁠ by @apexhm

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13 days ago

Meet Bayley Turner, Accredited Exercise Physiologist, APEX Practice Lead and 2026 ESSA Supervisor of the Year Award recipient.⁠
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Bayley is passionate about helping people of all abilities move better, build confidence and enjoy life without being held back by their bodies. His goal is to create exercise programs that are not only effective, but enjoyable and tailored to each individual.⁠
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Having grown up playing a wide range of sports, Bayley brings both personal experience and professional expertise to every session, alongside a genuine commitment to supporting clients and the next generation of exercise professionals.⁠
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When he’s not in the clinic, you’ll usually find him at the beach, playing Oztag with mates or making the most of the outdoors.⁠
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APEX Health Movement | 02 9126 8263 | info@apexhealthmove.com.au | Girraween NSW⁠ by @apexhm

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17 days ago

Exercise does more than build strength. It can support your mood, mental wellbeing and ability to manage stress.⁠
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This R U OK? Day, we’re reminding our community that movement can be a powerful tool for both body and mind. Whether it’s a walk, a workout or moving with others, every session counts.⁠
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Move your body, support your mind, and don’t forget to ask those around you, “R U OK?” 💛⁠
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APEX Health Movement | 02 9126 8263 | info@apexhealthmove.com.au | Girraween NSW by @apexhm

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18 days ago