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APEX Training Centre

@apextrainingcentre

915

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▪️Community First
▪️Personal Training
▪️Group Classes
▪️Open Gym
▪️Olympic Lifting
▪️Powerlifting
▪️Athlete / Youth Camps

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🚨New Equipment Alert🚨The Atlantis Strength D828F Incline Hyper Extension Pro is built for serious posterior chain training. Featuring an adjustable angle, an adjustable calf pad for a personalized fit, increased height for a full range of motion, and standard resistance band pegs, it’s engineered to accommodate athletes of all sizes while delivering uncompromising stability.#enterstrongleavestronger by @apextrainingcentre

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12 days ago

SUMMER GROUP CLASSES START IN LESS THAN 1 WEEK! 🎉Starting July 6th, Join Coach Kristin and I for our 3 group classes every single week that will give you that motivation and accountability to keep working towards your goals in a fun way! WEEKLY GROUP CLASS SCHEDULE: 🔥Mondays @ 6:15pm - Full Body Strength & Conditioning w/ Coach Stef🔥Wednesdays @ 6:15pm - Upper Body Mobility & Strength w/ Coach Stef 🔥Saturdays @ 9:30am - Lower Body Mobility & Strength w/ Coach Kristin OPEN TO ALL FITNESS LEVELS! ⚠️ Spots are limited to just 8 people per class to keep coaching personal and high quality so don’t wait to book your spot!📩 DM myself or Coach Kristin to reserve your FREE first class and experience the difference for yourself! Link in bio to purchase a drop in class and 5 class pack afterwards!! With a 5 class pack, you’ll also receive 2 FREE resources to help you reset when you’re needing an extra pick me up plus a fast food cheat sheet🙌🏼 by @apextrainingcentre

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25 days ago

8 WEEK SUMMER GTS KIDS STRENGTH & CONDITIONING PROGRAMGive your child the tools to thrive, in sports and in life.Our 8-Week Summer Kids Strength & Conditioning Program builds:✅ Strength, speed & endurance✅ Proper training technique to avoid injury✅ Confidence on and off the fieldSpots are limited. Program starts July 7thSecure your spot before July 4th help your child train smarter,stay injury-free, and perform at their best this season.📍Location: Apex Training Centre💥DM us to secure your spot or email us at train@gostrainingsystems.ca by @apextrainingcentre

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a month ago

DM to grab the special link for Apex Pass🧨 by @apextrainingcentre

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3 days ago

⚡️ A snapshot of today’s 10am crew ⚡️Whether you’re looking for small group training, open gym access, one-on-one personal training, or youth athletic development programs, we’ve created a space where everyone can train, improve, and reach their goals.DM us to start your 30-day trial today 💪#enterstrongleavestronger by @apextrainingcentre

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8 days ago

Starting July 6th, Join Coach Stef and I for our 3 group classes every single week that will give you that motivation and accountability to keep working towards your goals in a fun way!WEEKLY GROUP CLASS SCHEDULE:🔥Mondays @ 6:15pm - Full Body Strength & Conditioning w/ Coach Stef🔥Wednesdays @ 6:15pm - Upper Body Mobility & Strength w/ Coach Stef 🔥Saturdays @ 9:30am - Lower Body Mobility & Strength w/ Coach KristinOPEN TO ALL FITNESS LEVELS!⚠️Spots are limited to just 8 people per class to keep coaching personal andhigh quality so don’t wait to book your spot!📩DM myself or Coach Stef to reserve your FREE first class and experience the difference for yourself! Link in bio to purchase a drop in class and 5 class pack afterwards!! With a 5 class pack, you’ll also receive 2 FREE resources to help you reset when you’re needing an extra pick me up plus a fast food cheat by @apextrainingcentre

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16 days ago

All Hat No Cattle by @apextrainingcentre

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18 days ago

Gotta let the lats breathe 🌸#gym #workout #fitness #fyp #foryou by @apextrainingcentre

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21 days ago

As promised another episode of Freaky Friday this time lead by none other than coach @aaron_gos !#fitness #freakyfridayworkout #toronto #exercise by @apextrainingcentre

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22 days ago

Height it’s 5’4 but my personality is 6’2#gym #workout #fitness #fyp #foryou by @apextrainingcentre

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24 days ago

Welcome to another episode of FREAKY FRIDAY lead by coach @s.b.training where all you leg day dreams come true! Watch the full video to see a gym fail at the end 🫣 #fitness #freakyfridayworkout #toronto #exercise by @apextrainingcentre

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a month ago

Today we’re focusing on Box Depth Drops, let’s see how our youth group does with their form! #fitness #training #youthtraining #toronto #torontotrainer by @apextrainingcentre

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a month ago