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April | Staying Sturdy in my 60’s

@aprilliftsheavy

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Staying strong into my 60’s!
Progressive overload 🏋🏻‍♂️
Plyo & balance work ✨
Eat your carbs 🥯

POSTS STORIES REELS

Before: 235# deadlift max.
8 months later: 265#.

Thirty pounds stronger, one rep at a time following the @strongerbythedayapp and showing up for the work.

Getting older? Great. I’m getting stronger. 👑

Use code AprilJ to try your first month for $1! by @aprilliftsheavy

I honestly have not seen the commercial that is the reason for this reel. What I am seeing is lots of reels of strong athletic women! I love it!

Thought I would go back in time to share my passion for 17 years! by @aprilliftsheavy

Hi! My name is April, welcome! I have always loved working out and being active. For the past year,I have focused on progressive overload for my workouts. As I approach 60 next year, my goal is about longevity-feeling good and keeping my body moving for the long run. I love lifting heavy and getting stronger as I get older.
This is a non-judgmental space. Everyone starts at the beginning. So, welcome and I hope we can learn together.

#womenwholift #liftingover50 #olderandstronger by @aprilliftsheavy

Don’t tell me what to do. 😂😂🫣😵‍💫 by @aprilliftsheavy

Lunches this past week! by @aprilliftsheavy

Anyone else? Why can’t I remember how many reps? 😂😂😵‍💫 by @aprilliftsheavy

The end of deload week! It was a nice easy week with shorter workouts!

Deadlifts- 3x2 @ 75% (185#) by @aprilliftsheavy

I’m not interested in pretending I need to earn my food.

Eat the cookie. Build the muscle. Mind your business. 😂 by @aprilliftsheavy

I am a pretty simple person.
Get stronger-eat candy/carbs. 😂 by @aprilliftsheavy

60.
The age I once thought was old.
Working to be stronger not thinner. by @aprilliftsheavy

Sometimes, a break with friends & nature is just what you need. by @aprilliftsheavy

Overhead press day! Worked up to 92.5 % of training max (85#)
Tried for 3 but 2 it was for today. by @aprilliftsheavy