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Apron Girl

@aprongirlph

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Food, movement & real life
Usually in the grocery aisle 🛒
📧 [email protected]
weekly drops (fri–mon) ⬇️

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How to make thiccc yoguuuurt with less whey separation. Read below:

Yogurt tips:
– Add skim milk powder (80g : 1L full cream milk)
– simmer milk 85–90°C for 15 mins
– Incubate at 45°C
– do not disturb for 16 hrs. Then refrigerate for 10 hrs to fully set, then u can finally eat some!!

Patience is key in yogurt making lol

PS. used Chobani Vanilla flavor as yogurt starter

PPS. I do not recommend Nestlé yogurt. Laging slimy glue-like texture ang yield. by @aprongirlph

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a year ago

Sweet n salty snacker 4ever 💥 by @aprongirlph

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9 months ago

Kapagod 😮‍💨 by @aprongirlph

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9 months ago

So hot in here 🥵 by @aprongirlph

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2 days ago

Protein shakes are cool, but have you tried protein DIPS??? 🤌

Made "hummus" using @wheyl unflavored pea protein powder and homemade Greek yogurt. SO GOOD.

High-Protein Yogurt Dip

1½ cups Greek yogurt
1 scoop (30g) Wheyl unflavored pea protein
2 cloves garlic, finely grated (as garlicky as u want it to be!!)
Salt & pepper to taste
Optional: cumin + paprika powder

Mix until smooth and creamy. Serve with your favorite veggies and crackers!

Girl dinner, upgraded. 💅

#HaveItYourWheyl by @aprongirlph

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4 days ago

First crossfit comp at da ripe age of 39 😙

... and we're just getting started

Blue set from @wear.aioe
White top & brown shorts from @lazyhips by @aprongirlph

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9 days ago

PRESCRIPTION SHADES under 1k!!!!

I swear. Game changer. Nasa highlights ko yung link. Or just DM me lol

Sharing is caring 🫶 by @aprongirlph

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21 days ago

Food I took photos of and ate with mini commentary

Cafe Med

I forgot how good this is! Last time I ate here was maybe over 5 yrs ago in Podium??

Staple meal at home that my son surprisingly likes! Turkish Eggs! Sunny side up egg in a bed of homemade yogurt, cheddar cheese, salt and pepper, chili crisp 🍳

Luigi's Pizza in Aguirre. It was okay.

It's rambutan season... get some if u see vendors na nagbebenta sa tabi tabi ng kalsada or palengke. This is from our backyard in Antipolo hihi

Guys one of the best protein bars made locally. Get them from @deardietph

Devoured like an animal within 30 secs. IT'S DAT GEWD

DEC'S FRESH SEAFOOD LUMPIA!!!!! Parang sa megamall building b supermarket ko lang ito naabutan. Should have gotten two... ugh one of the top fresh lumpias from me hays

Would P2P bus and back to & from Megamall - ATC just for this... hahaha oa

Any mall visit ain't complete without an @avocadoriaph.official treat. AVOCADO LOVER ALL DA WAY

Made candied orange peels from scratch for my Orange + Choc Cookies. Wala lang. Madali lang.

Faux twix was heavily inspired by Girl + The Bull's dessert. Natikman ko maybe in 2014? 2015? Damn I forgot. It left an imprint on me that I made my own version in 2020.

Our fave unassuming cafe in BF @anscafe.co value for money. Good food. Free brewed coffee with any meals from 7 am to 11 am haha! Get the longganisa or tapa bowl. OH! and their salt bread made in house 🫶

@phominhvu newest pho place along Aguirre. I must say.. ito na pinakamasarap sa BF. I also appreciate na ang dami nilang condiments!!! Pickled green chili & red onions. Automatic YES 😌

Sa Nikkei ata ito. Ok lang naman. Masarap ung beef truffle bowl. Ang mahal mag dine out hays by @aprongirlph

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22 days ago

Discoveries last week:

-Royal lychee flavor (masarap but go for @vidaphilippines salted lychee para zero sugar lol)
-@gourmetfarmsph has affordable salad wraps in the supermarket particularly in robinsons
-can't rave enough about @keycoffeeph less sugar ready to drink coffee haha. Php 250/liter so that's like more or less 4 servings... basta sulit lol by @aprongirlph

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22 days ago

Didn't realize I became THIS FLUFFY last year 🤣

Bullet points of what worked for me:
1) Became super honest with myself and calculated how much calories I was consuming - madami pala hahaha from denial to acceptance

2) cleaned up my eating habits. The culprit of my weight gain last year was sugary drinks and unneccesary snacking and eating out

3) I focused on eating a lot of protein. Eggs and chicken haha. My meals are super basic and simple now. I still eat fun food (nakikita nyo naman i still snack but portioned)

4) got REALLY serious with training. I had the foundation before pero parang joke time talaga ung workout sessions ko the previous years lol. Progressive overload also on weights.

5) started running - i think this also helped lean out my legs and thighs hahaha

6) lastly... i wasnt super focused on losing weight. Body recomp was the goal. I needed to lose the fat but retain my muscles underneathe! 75kgs to 66 kgs

Im not an expert pero number 1 tip is, be honest with yourself, it takes a lot of discipline, its not going to be easy, it will take MONTHS so you gotta keep going and u need to have fun otherwise, it will be tumultous experience wahahaha

PS. started eating healthier nov 2025 so its a one year process lmao. Also.. be ready to lose ur bewbs 🤣 by @aprongirlph

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a month ago

Our fave gummy candy!!! @peelerzofficial

(Lol not sponsored we just luv this stuff!!!) by @aprongirlph

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a month ago

Diba toyo at butter lang dapat ang bibilhin?? 😆

Infairness, daming kakaibang grocery items at @puregold_ph

(Not sponsored pero kung gusto nila pls dm me hahahaga) by @aprongirlph

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a month ago