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Aquiles Chavez

@aquiles_chavez

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Helping you lose fat by making fitness a lifestyle.
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If you’re starting your fitness journey, this is for you.

Most people get so focused on losing weight, looking a certain way, or hitting a number on the scale that they forget fitness isn’t something you finish. It’s a lifestyle you build one day at a time.

Whether you’re just starting, making progress, or trying to get back on track after falling off, I’ve been there. I hope this video helps you keep moving forward.

If it resonates with you, like, share, or repost. It might help someone’s who’s just getting started.

💎

#fitnessjourney #diamantetraining #life #relatable by @aquiles_chavez

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3 months ago

by @aquiles_chavez

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a month ago

Fitness is a lifestyle.

Maaaaan, looking back at my own fitness journey, and knowing I’m still in it because we’re always adapting, improving, and becoming better, I’ve realized just how much there is to fitness.

Then you add coaching and being in this industry, and you start to realize there’s no one way to do it.

There are so many different ways to train, eat, and approach your fitness. But when you take all of that away, I’ve realized the basics still matter the most.

If your goal is fat loss, you need a caloric deficit.

There are different ways to get there, and everyone’s journey is going to look different, but that foundation doesn’t change.

Get stronger.

You don’t necessarily need to train 3-4x a week. It could be less, it could be more depending on your life.

But being strong and functional matters. Being able to pick things up, carry things, jump, run, move your body, and actually use the strength you build in everyday life.

Move more.

Something as simple as a 30-minute walk can make a big difference.

Our bodies were meant to move, yet so many of us spend most of the day sitting. Sometimes you don’t need another complicated workout or more motivation. You just need to move.

Eat better, not perfect.

Nutrition has probably been the hardest part for me too. And if you know me… you know I LOVE to eat.

There are so many different ways to approach nutrition. There are different levels to it, and you learn as you go.

But eventually, you have to ask yourself:

Is this sustainable?
Is it enjoyable?
Can I actually live like this?

Because what’s the point of following the “perfect” plan for a few months if you can’t see yourself doing it for the rest of your life?

You learn. You adapt. You figure out what works for you.

That’s what fitness really is.

It’s not chasing a certain body for a certain date. It’s not constantly starting over or trying to be perfect.

It’s taking care of your body, building strength, moving more, eating in a way that works for you, and taking care of yourself mentally.

It’s finding a way of living that you actually enjoy and can sustain.

Because fitness isn’t something you finish.

It’s something you live. by @aquiles_chavez

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a month ago

🤠 🌵 🥊
#shadowboxing by @aquiles_chavez

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a month ago

#shadowboxing taken in Yosemite National Park by @aquiles_chavez

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2 months ago

#goodmorning taken in Culver City Stairs by @aquiles_chavez

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2 months ago

3 years ago….

Instead of chasing a taxi driver for a spot on your dad’s @mannypacquiao card, why not settle it with someone you’ve got real history with? We both know who used to come out on top 😉… Let’s make it happen. @pacquiao.emmanuel #boxing #boxeo by @aquiles_chavez

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a year ago

the motherland. #elsalvador by @aquiles_chavez

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3 years ago

We learn and bounce back.

@theurbina 📸 by @aquiles_chavez

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3 years ago

tough game, tough business. Im here for it.

@theurbina 📸 by @aquiles_chavez

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3 years ago

Another year in the books- I’m storytelling. by @aquiles_chavez

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4 years ago

❤️ taken in Venice Beach by @aquiles_chavez

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4 years ago