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Aleksandr Ivanov

@arbitrage.alex

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𝘏𝘺𝘣𝘳𝘪𝘥 𝘈𝘵𝘩𝘭𝘦𝘵𝘦
𝘋𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 & 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯
𝘊𝘢𝘭𝘪𝘴𝘵𝘩𝘦𝘯𝘪𝘤𝘴 & 𝘙𝘶𝘯𝘯𝘪𝘯𝘨
𝘺𝘷𝘳

POSTS STORIES REELS TAGGED

never enough…
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#cinematic #sony #night #run #gym taken in Vancouver, British Columbia by @arbitrage.alex

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10 months ago

Surreal Feeling 🔥🤯

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#motivation #discipline #run #workout #running taken in Vancouver, British Columbia by @arbitrage.alex

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5 months ago

A brutal test of endurance and willpower that pushed me past comfort, tested every step, and reminded me why I keep going. The full marathon + grouse grind loop is in the books 🥷🔥

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#motivation #discipline #running #grousemountain #vancouver taken in Vancouver, British Columbia by @arbitrage.alex

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4 months ago

When a run turns into a survival game 👻

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#running #scary #night #funny #runnerlife taken in Vancouver, British Columbia by @arbitrage.alex

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2 months ago

The work continues…

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#motivation #discipline #running #vancouver #run taken in Vancouver, British Columbia by @arbitrage.alex

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3 months ago

Testing my limits, pushing past comfort and sharpening the mindset because every long run is a step closer to the 100k ultra 🔥

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#motivation #discipline #running #grousemountain #vancouver taken in Vancouver, British Columbia by @arbitrage.alex

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4 months ago

Endurance isn’t built in comfort. It’s built in the moments that test your grit, your focus, and your will to keep going 🥷

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#motivation #discipline #calisthenics #workout #reels taken in Vancouver, British Columbia by @arbitrage.alex

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5 months ago

Grateful to be back on my feet after the knee injury. Consistency feels like home again 🥷

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#motivation #discipline #calisthenics #runner #run #lifestyle #workout #reels #reelsvideo #reelsi̇nstagram #тренировка #бег taken in Vancouver, British Columbia by @arbitrage.alex

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a year ago

Training with kettlebells so I can properly lift my chonky cat like the majestic loaf he is 🐈‍⬛💪

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#cat #gym #fun #motivation #discipline #calisthenics #workout #reels #reelsvideo #reelsi̇nstagram #тренировка #кот taken in Vancouver, British Columbia by @arbitrage.alex

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a year ago

Running builds the engine. Calisthenics builds the frame. The hybrid approach isn’t optional — it’s essential 🥷🏻

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#motivation #discipline #calisthenics #workout #reels #reelsvideo #reelsi̇nstagram #тренировка #strava #runner #runnerlife taken in Vancouver, British Columbia by @arbitrage.alex

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a year ago

Another calisthenics meet is in the books. Hitting Kits beach on a beautiful sunny day! We rise by lifting ourselves and each other. Strength is built alone, but greatness is forged together 🥷🏻

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#motivation #discipline #calisthenics #workout #reels #reelsvideo #reelsi̇nstagram #fypシ #тренировка #воркаут taken in Vancouver, British Columbia by @arbitrage.alex

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a year ago

1. Standard Dips

Primary muscles:
• Triceps – Main driver for elbow extension
• Chest (Pectoralis Major) – Especially lower chest
• Front Deltoids (Shoulders)
Secondary muscles:
• Core (for stability)
• Rhomboids and lats (minor support)
🧠 Why it’s great: Foundational pushing movement for upper body strength.

2. Tucked Dips

Primary muscles:
• Same as standard dips — Triceps, Chest, Shoulders
• Core (Rectus abdominis, obliques) – Much more activated due to leg position
• Hip Flexors – Holding the tuck
Secondary muscles:
• Serratus anterior – Helps stabilize scapula under tension
🧠 Why it’s harder: The tuck increases core engagement and reduces leverage, making the movement more demanding.

3. Pike Push-Ups

Primary muscles:
• Shoulders (especially anterior and medial deltoids)
• Triceps – Assist in elbow extension
• Upper chest – Slight engagement
Secondary muscles:
• Upper back (traps, serratus anterior)
• Core (for balance and control)
🧠 Why it’s awesome: It mimics a vertical push and helps build the strength needed for handstand push-ups.

#motivation #discipline #calisthenics #workout #reels #reelsvideo #reelsi̇nstagram #тренировка taken in Vancouver, British Columbia by @arbitrage.alex

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a year ago