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John Ceniceros

@arcbodyworks

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💪Sports Recovery Bodywork & Stretch Therapy for pain relief & restored movement🏃‍♂️•10+ yrs📚 Body Movement Educator • MMT Level 2 Certified Bodyworker

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#arcbodyworks #AthleticRecoveryConcepts #TrainHardRecoverSmartRepeatOften #athletes #crossfit #crossfitcompetition #fitfam #strengthtraining #powerlifter #bodybuilder #posing #triathlete #cyclist #swimmer #runner #ironman #marathon #halfironman #hockey #golf #baseball #tennis #massagetherapy #flexibility #recoverywork #stretchtherapy #athletestrong #wod #mobilizing #mobility taken in ARC Bodyworks-Athletic Recovery Concepts, LLC by @arcbodyworks

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3 years ago

Brief recap of the week and time to disengage for a bit before the trip back home. by @arcbodyworks

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a month ago

New things are coming on the horizon… Spent 3 weeks in Melbourne Australia with the @melbourne_muscular_therapies boys doing a 5 Day Intensive and the 4 day deep dive Level 2 MMT Certification. A ton of learning and hands-on work second to none. by @arcbodyworks

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a month ago

We can treat Iliacus several ways. Static treatment requires pinning and holding the tissue to get a muscle release. It plays a role in low back pain. Come in to get treated so you can move better…! by @arcbodyworks

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a month ago

For back pain we usually treat Iliacus lying down on the table but we can also treat it more dynamically and in a sitting position. Come get treated…! by @arcbodyworks

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a month ago

A personal best at 125kg/275lb that included a walk-out and walk-back. 💪🏼💪🏼 by @arcbodyworks

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a month ago

Runners, crossfitters, cyclists or casual walkers… everyone can have ankle pain/dysfunction. Treatment helps! by @arcbodyworks

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a month ago

The morning started with a trust exercise. Our partners walked us around blindfolded then asked us to trust them fully at the end… by @arcbodyworks

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a month ago

Working the TFL for great hip release. by @arcbodyworks

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a month ago

Clearing the shoulder blade along the rhomboid line to relieve that nagging pain along the shoulder. by @arcbodyworks

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a month ago

Ground to overhead heavy dead ball. 30kg’s and the shoulder felt good. by @arcbodyworks

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a month ago

Continuing Education-5 Day Intensive-follow up to the original course taken in 2023 with the boys @melbourne_muscular_therapies 💪🏼💪🏼in Australia…🦘🦘
#massage #massagetherapist #sportsmassage by @arcbodyworks

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a month ago