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Ardya Vinky

@ardyavinky

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by @ardyavinky

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3 months ago

by @ardyavinky

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4 months ago

by @ardyavinky

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4 months ago

best place so far taken in La Brisa, Canggu by @ardyavinky

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5 months ago

Semarang! taken in Semarang, Indonesia by @ardyavinky

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6 months ago

Hari ini mutusin buat MAF Training karena udah lama gak lari, dan setiap lari pace nya selalu di angka 170-180, walaupun masih pace 8/9.
Modal scroll tiktok, baru tau ada yag namanya MAF training, buat ngelatih endurances & lari gak ngos-ngosan!
Nah caranya, lari di zona aerobic (zone 2), yang dimana cara ngitungnya HR = 180 - your age. Inget, MAF training bukan utamain pace, tapi Heart Rate.
Tapi bener gak sih begini caranya? Para suhu boleh dong infonya😂 by @ardyavinky

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7 months ago

by @ardyavinky

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10 months ago

Suatu pengalaman yang berkesan menyaksikan pertunjukan resmi @_berjalanlebihjauh, Tumbuh & Menjadi. Pertunjukan yang magis, alunan nada dan liriknya seakan menghipnotis, membawa diri larut sepenuhnya dalam suasana. Sedikit banyak mengingatkan pada masa lalu, sekaligus menjadi penanda bahwa perjalanan ini sudah sejauh ini. by @ardyavinky

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6 months ago

Merry Christmas!🎄❤️✨
—
House Of Legita
📍Jl. Ahmad Yani, Pontianak by @ardyavinky

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10 months ago

oh, to feel a day like this by @ardyavinky

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6 months ago

Here’s my favorite lyrics from @movementsofficial :
“You wanna move a mountain? Well, I do too!”

Everyone tries their best in life, right?
Everyone can choose, and so do I.

Sometimes, choosing means knowing when to slow down.
Not quitting, just finding the right balance. by @ardyavinky

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9 months ago

go on. i’m listening xo by @ardyavinky

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10 months ago