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Arianny Maria 🌟

@aria.inctrl

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GLUTE FOCUSED DAY ⬇️

Warm up with a 5-10 minute walk

Hit some dynamic stretches and squats with a resistance band for activation and for the workout:

1. Goblet squats 3x10-15
2. Hip thrusts to Glute bridges 3x8each pause at top
3. RDL’s 3x10
4. Back extensions 3xAMRP
(forgot to record)
5. Finish with core

Walked back to the crib to cool down, try it 🫶🏼 by @aria.inctrl

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2 months ago

Class a bit easier w a good tune in the back to distract me 😂 tap into @fs8_fishtown 🫶🏼 by @aria.inctrl

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2 months ago

New fitness studio in Fishtown! @spoke.society 💙 I love cross functional training so they will be seeing me again, drop your fav studio in the area 🤗 taken in Philadelphia, Pennsylvania by @aria.inctrl

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3 months ago

If it ain’t the consequences of my inconsistency
#runningjourney #seasonaldepression by @aria.inctrl

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4 months ago

Trying new workouts 🤝🏼 looking dumb together

Benefits of TRX training:
Builds full-body strength✔️
Improves balance and stability✔️
Low impact but still challenging✔️
Easily adjustable for beginners or advanced workouts ✔️

Have you ever tried TRX training?

S/o to @t.ayalexis for the workout!

#trxtraining #functionalfitness #workoutpartner strengthtraining by @aria.inctrl

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5 months ago

Hey y’all! I’m restarting this page to document my lifelong fitness journey — the wins, the struggles, and everything I learn along the way.
Here you’ll see me trying new workouts, improving my routine, and sharing realistic tips to help you feel stronger in your everyday life.
Fitness isn’t a quick fix — it’s a lifestyle we grow into. And we’re doing it together 🤍

Tell me: gym person, class lover, or just getting started? by @aria.inctrl

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5 months ago