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Aria Bourne

@aria_oc

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Aria ☀️🌴
OC fitness • beach days • good trouble
👇 The side IG doesn't get
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Caught myself feeling a little too confident after that workout 😏💪

The mirror said the workout was worth it.

Be honest — which wins: the flex or the fit? 👀

Comment “flex” or “fit” below 👇

#GymGirl #WorkoutMotivation #SoCalFitness #FitLifestyle #PostWorkout taken in Orange County, California by @aria_oc

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19 days ago

About last night’s sunset… 🌅

Definitely worth the climb.
Might’ve stayed up there a little longer than planned 😉✨

#SunsetHike #SoCalLife #OrangeCounty #GoldenHour #HikingViews taken in Orange County, California by @aria_oc

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19 days ago

Proof I actually do more than pose at the gym 😅💦

When the workout gets hard, that’s usually when it starts counting. 💪

Who’s finishing the set with me? 👀

#WorkoutMotivation #GymGirl #SoCalFitness #FitLifestyle #coreworkout taken in Orange County, California by @aria_oc

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20 days ago

Nutrition doesn’t have to be complicated 💙

A few small changes can make a BIG difference in your energy, workouts, recovery, and consistency.

Swipe through for 5 nutrition tips I wish more women knew sooner 👀➡️

Save this post so you have it for your next grocery run — and share it with a friend who’s trying to get stronger too. 🛒💪

Which tip are you starting with?

#WomensFitness #NutritionTips #FitnessNutrition #HealthyLifestyle #fitgirl taken in Orange County, California by @aria_oc

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a month ago

Making the last few reps look easier than they felt 😅💪

Back day officially handled… now I’m ready for the part of the day that doesn’t involve cables. 😉

Who actually enjoys back day? 👀

#BackWorkout #GymGirl #SoCalFitness #FitLifestyle #orangecounty taken in Orange County, California by @aria_oc

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a month ago

Be honest… what looks better? 👀

Me, the sunset, or the drink? 🌅🍸

I already know my answer 😏

Comment:
1 = me
2 = sunset
3 = drink

#LagunaBeach #SunsetDinner #SoCalLifestyle #GirlsNight #lifestylecreator taken in Laguna Beach, California by @aria_oc

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a month ago

5 fitness tips I wish more women knew sooner 👀💪

You do not need a more complicated routine.
You need a few better habits:

Train your back.
Eat protein at breakfast.
Progressively overload.
Take easier weeks before you’re forced to.
Track strength, not just the scale.

Small shifts, but they change everything over time.

Save this for your next workout — and send it to the friend who needs #4. 🤎

#WomensFitness #FitnessTips #StrengthTraining #WorkoutTips FitnessMotivation taken in Orange County, California by @aria_oc

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a month ago

The post vs. the part I almost deleted 😂

Dinner looked cute for about 12 seconds.

Which one would you post — 1 or 2? 👀 #girlsnight #socallifestyle #indianwells #candid taken in Indian Wells, California by @aria_oc

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a month ago

Holiday weekend plans changed fast… 🌴☀️

Packed a bag, headed to the desert, and somehow ended up exactly where I needed to be 😏

Convertibles, pool days & girls time. Not mad about it. 💋

#PalmSprings #DesertWeekend #GirlsTrip #SoCalLifestyle #holidayweekend taken in Indian Wells, California by @aria_oc

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a month ago

YOU pick my Labor Day weekend 👀☀️ taken in Orange County, California by @aria_oc

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a month ago

Sunshine, saltwater & a little balance test 🌊☀️

Gym can wait. 😏

Be honest… are you staying up or falling in? 😂👇

#PaddleBoarding #SoCalLifestyle #LagunaBeach #OrangeCounty #BeachDay taken in Laguna Beach, California by @aria_oc

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a month ago

Your core workout might not be the problem… your technique might be. 👀

5 small fixes that make a BIG difference:

🔥 Squeeze your glutes in planks
🔥 Keep your shoulders away from your ears
🔥 Slowwww down your mountain climbers
🔥 Keep that lower back glued down
🔥 Learn to own the hollow-body hold

Control > rushing through reps. Every time. 💪

Save this for your next core day 🔖

Which one are you guilty of? 😏

#CoreWorkout #Calisthenics #WorkoutTips #FitnessTips #coretraining taken in Orange County, California by @aria_oc

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a month ago