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Arib Bitar | Dietitian & Sports Nutritionist(@aribitar)'s profile avatar HD Profile

Arib Bitar | Dietitian & Sports Nutritionist

@aribitar

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👩🏽‍💻 Licensed Dietitian - @aub_lebanon
💪🏻 MSc in Sports Nutrition - @covuni
📍@nineclinics9 or online 🌍
Let’s build your healthiest self ⤵️
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doing what I love most 🫶🏻 forever grateful for the opportunities my Master’s journey brought me 🇬🇧🏃🏽‍♀️⚽️🏟️#dietitian #sports #sportsnutritionist #football #london by @aribitar
59
6 days ago
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Eating healthy on a budget? We got you 🙌🏻💰 A full day of balanced, nourishing meals using simple ingredients, affordable protein sources, and grocery deals, because eating well doesn’t have to be expensive. 🍳 BREAKFAST | ~$0.88 • 3 eggs: $0.50 • Markouk bread: $0.28 • Tomato • Cucumber 🥗 LUNCH | ~$2.8 Tuna or sardine pasta salad • Tuna or sardines: $1.65 • Lettuce • Cucumber • Tomato • Corn: $0.30 • Pasta: $0.75 Dressing: olive oil + lemon juice + vinegar 🍋 🍎 SNACK • Greek yogurt: ~$1.45 • Apple • OR Protein bar: $1.65 🥪 DINNER | ~ 4$ Turkey & light mozzarella sandwich • Turkey: ~$2.40 • Mozzarella Cheese : ~$1.30 • Tomato • Bread: $0.28 💡 The trick? Look out for deals, choose simple staple foods, compare protein options, and use what you already have at home for things like dressings and seasonings. Prices can vary depending on the store, brand, portion size, and current offers, but the point stays the same: healthy eating can be simple, realistic, nourishing, and budget-friendly. 🤍 Save this for your next grocery run 🛒 #HealthyOnABudget #BudgetMeals #Protein #dietitian BalancedEating AffordableMeals by @aribitar
84
21 days ago
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it can be that simple 🤝 contact me through DM to start your health journey today👩🏽‍💻🙌🏻 #lifestyle #dietitian #fitness #gym #easy by @aribitar
49
a month ago
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New high protein yogurt bowl obsession unlocked❤️‍🔥 Perfect for breakfast, a post workout meal or a filling snack 😋 Which one would be your favorite? 👇🏻 Spirulina Booster (28g protein) Pitaya Power (30g protein) Exotic Reset (21g protein) 🥝🍓🫐🙌🏻 @bartartine #yogurt #dietitian #healthy #bartartine #review by @aribitar
61
a month ago
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sports labs, city strolls & everything in between ⚽️🎀 taken in Germany by @aribitar
102
2 months ago
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Arib🤝🏼Aruba 👩🏽‍🍳 video Baking & Reviewing @arubaproducts @aruba_healthy ‘s new high-protein treats 🍪🤍 #healthy #baking #arubaproducts #protein #dietitian What product should we try next?😋 by @aribitar
118
2 months ago
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Worth Your Calories Series✨ Episode 4: Molly Bites @molly.bitesofaddiction 🥐 💰Cheese Manoushe: $6.7 💰Fuel Mode Croissant: $9 Share in the comments other healthy food spots/items you’d want me to try next 🙌🏻 #lifestyle #dietitian #review #food #rating by @aribitar
75
2 months ago
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Baked oats that actually keep you full. 🔥 📞To book your consultation 📩Dm me or contact me at +961 78 865 900 📍UNESCO Area - In the same building as UNESCO Pharmacy – عمو الدكنجي و حلويات السلطان 1st floor . . . #Nutriglow #Highprotein #Lebanon by @aribitar
80
2 months ago
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cute brunch in strasbourg 🦋🔐🥐📍 taken in Strasbourg, France by @aribitar
63
2 months ago
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Training hard but not seeing the results? 👀 @aribitar breaks down what could be slowing your gym progress + how to fuel before your workout. Part 1 — more coming soon 🏋️‍♀️ by @aribitar
56
2 months ago
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A little summer day in my life ☀️ Shop my favourites through @livgood.lb and use my code Arib10 for 10% off your purchases 💚🍴 #lifestyle #dietitian #healthy #wieiad #livgood by @aribitar
59
3 months ago
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Had the honor of visiting @tsghoffenheim‘s training center & research lab ⚽️ Watching the team train and getting an exclusive behind the scenes look at the performance testing, recovery, and sports science facilities was such an inspiring experience. As a sports dietitian and a huge football fan, opportunities like these remind me why I love what I do 🥹🙌🏻 taken in TSG Hoffenheim Trainingsgelände by @aribitar
88
3 months ago
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