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Ariel Kiley

@arielkiley

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⚡️ Confidence, Courage & Self-Love through Movement
🏹 Embodied Fitness for Optimists + Creatives
🔥 Boldly live your full and fabulous life

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The carousel above tells the story of how James Gandolfini impacted my life with one question while I was guest-starring on an episode of The Sopranos at 19.

Here’s what I learned: Being more and more yourself is an inside job…

And it is my life’s work to show you how.

My conscious fitness program Fit Bod Life is where you remember who you are—through embodied movement, strength, mobility and a life-affirming positive approach.

I’d love to have you…

Link in bio @arielkiley to start → $49/month

FitBodLife.com

#TheSopranos
#Embodiment
#consciousfitness
#SomaticMovement
#OnlineFitness by @arielkiley

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8 months ago

I am not a trained dancer, but being embodied means there is freedom to play in all sorts of realms….
Modern dance improvisation at @bonitadanceproject with @tarynweitzman and @choose_holistic guided by @laursliv guitar by Flying Mountains filmed by @bonitahappenings by @arielkiley

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New Pushing Through the Wall class premiers Thursday.
FitBodLife.com

#acotarseries #empowermentofwomen #embodiedmovement #feyrearcheron #fitbodlife taken in Yucca Valley, California by @arielkiley

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3 days ago

Link in bio @arielkiley ~ come home to your full power.

#empowermentcoach #embodiedfitness #pushonthrough #pushingpower #fitbodlife by @arielkiley

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5 days ago

FIVE WAYS a stronger back has changed my life:
1. I’m bolder and braver.
2. I believe there’s a path to my “unrealistic” goals.
3. I give less F’s and stand up for my choices better.
4. I feel safer walking through the world.
5. I can pick up heavier stuff.

FREE LIVE “Having Your Own Back” PRACTICE Saturday at 9am PT.

How will strengthening your back change your life?

👉 Join my list in bio to get access to the class @arielkiley taken in Yucca Valley, California by @arielkiley

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7 days ago

🫀It’s not just a pump. Your heart generates the largest electromagnetic field in the body—measurable several feet outside you—and has its own nervous system with over 40,000 neurons that sense, feel, and communicate independently of your brain.

The HeartMath Institute calls this the “heart brain.” And research shows the heart sends MORE signals to the brain than the brain sends to the heart. 🫀👉🧠

In the yogic tradition this is Anahata 💚 the heart chakra, the energetic center of love, compassion, grief, and courage.

When we physically open the chest and strengthen the muscles around the heart, we aren’t just improving posture. We’re making space—literally and energetically —for the heart.

To feel. To connect. To lead.

So tell me—

👉Do you take care of your heart on a physical AND energetic level?

👉Do you shield your heart— slump, round forward, collapse your chest?

👉Would you like to exercise your upper body in a way that opens and empowers your heart center?

This week in Fit Bod Life: Heart Strong Living— five classes dedicated to opening your chest, strengthening your upper back, bringing ease to your neck and shoulders, and listening to your heart. 🫀

Free trial week at fitbodlife.com — link in bio @arielkiley

#strongheart #fitbody #chestexercises #openheart #fitbodlife taken in Yucca Valley, California by @arielkiley

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13 days ago

First — the seven levels of the Fit Bod Life Hierarchy of Needs:

1️⃣ Comfort — being pain-free and at home in your body

2️⃣ Capability — handling daily life with ease and confidence

3️⃣ Longevity — building strength and mobility that serves you for decades

4️⃣ Empowerment — next level strength, power, and athletic ability

5️⃣ Pleasure & Self-Expression — feeling free, sensual, and alive in your body

6️⃣ Beauty — sculpting and inhabiting your body on your own terms

7️⃣ ↑ Transcendence — embodiment as connection to something greater than yourself

The upper levels are seductive. Beauty. Empowerment. Transcendence. The ego loves these. And there’s nothing wrong with wanting them.

But when we skip the foundation to get there? It costs us.

The spiritual bypasser spends their entire meditation just trying to survive the pain of sitting cross-legged on the floor. Body pain isn’t a spiritual invitation — it’s your body asking for help.

The looks obsessed — sacrificing function and longevity for appearance.

The power fiend takes on huge athletic feats until their joints are so damaged they need medical help. Temporary empowerment. Permanent consequences.

No matter what the ego prizes, the pattern is the same — upper levels prioritized at the expense of the foundation. And eventually the foundation gives out.

Comfort. Capability. Longevity first. Everything else becomes possible — and sustainable — from there.

That’s what we build in Fit Bod Life. The foundation IS the sexy part 😉

Free trial week at fitbodlife.com — link in bio @Arielkiley taken in Yucca Valley, California by @arielkiley

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14 days ago

No, for real. What if completely updating your vibe around money and abundance felt like hanging out and having an amazing time with your besties? 🥂🥂🥂

Because that is exactly what it’s going to be like starting Monday in the totally free 7-day money mindset transformation called METAMORPHOSIS.

It’s hosted by one of my very own besties @lovebreckenridge and it features a crew of magical leaders. My workshop is happening next Tuesday afternoon and it’s all about raising your limits for more goodness in this life. On a somatic level. Whooop! 🎉

Check my bio to grab your spot. Did I mention it’s free?

Link @arielkiley 💋 by @arielkiley

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15 days ago

Where are you in the Fit Bod Life Hierarchy of needs?

1. Needing to be COMFORTABLE and pain free in your bod.
2. Needing to feel CAPABLE of simple daily activities
3. Needing to tend to your LONGEVITY by caring for your joints/muscles/bones to prevent wear/tear/breakdown
4. Wanting greater EMPOWERMENT for next level challenges, adventures and athleticism
5. Wanting to access PLEASURE and SELF-EXPRESSION
6. Wanting to sculpt your body to feel more BEAUTIFUL
7. ATTUNING your physical self to intuition/source/the divine

Each need relates to the others.

Meet all these needs at FitBodLife.com

👉 1 week free trial.

#hierarchyofneeds #embodiedfitness #embodiedmovement #fitnesslife #fitbodlife taken in Yucca Valley, California by @arielkiley

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18 days ago

The theme this week has been about having your own back on all levels. Here you can see how I combine embodied fitness with intention. The result? Genuine empowerment.

Do the full practice at FitBodLife.com

Free trial week!

#embodiedfitness #embodimentcoach #strengthforlife #fitbod #fitbodlife taken in Yucca Valley, California by @arielkiley

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21 days ago

✨ METAMORPHOSIS: 7-Day Money Mindset Transformation

Free. Online. Open to everyone.

I’m one of the teachers for this one-of-a-kind week, created by transformational coach Bobbie Breckenridge to shift your relationship with money at the root.

Tuesday, Sept 22 at 3pm PT / 6pm ET, I’m leading Upper Limits Breakthrough — building your somatic capacity for abundance.

If you’ve ever hit a goal and then sabotaged it, shrunk back, or had a weird physical reaction show up out of nowhere — that’s not a mindset problem. It’s an energetic upper limit, held in the nervous system.

Your body decides how much you’re allowed to have and keep, long before your mind does. In this workshop, we’ll find where yours says “that’s enough” — and practice expanding to hold the good stuff instead.

This is just one lens. All week, different teachers bring their own creative, novel approaches to wealth and abundance — the kind that disrupt your usual thinking in the best way.

Deep, playful, positive. Free to join from anywhere.

I’d love to see you there. 💛

RSVP: in bio @arielkiley

Ps. @iamtonijones who did this audio will be there ❤️‍🔥❤️‍🔥❤️‍🔥 by @arielkiley

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