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Arielle Creager | Prenatal & Postpartum Trainer + Nutritionist

@ariellecreager

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Guiding moms through conception, pregnancy, + postpartum 💪🏼
Strength coach | Nutritionist | Momma | @nikela Trainer
Work with me ⤵️

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Hi I’m Arielle, nice to meet you 🤍

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#prenataltrainer #MomLife #PrenatalFitness #PostpartumFitness #Nutritionist

Personal trainer, nutritionist, mom, toddler mom, boy mom, NICU mom, preemie mom, prenatal fitness, postpartum fitness, preconception nutrition, pregnancy nutrition, postpartum nutrition, women’s health, strength training, core recovery, diastasis recti, pelvic floor, pregnancy workouts, postpartum workouts, motherhood, wellness, UCLA alum, Los Angeles trainer, EMPWR Wellness, Arielle Creager by @ariellecreager

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12 days ago

Diastasis recti (ab separation) occurs in almost every pregnant woman to some degree.

It is important to check both depth + width!

I check postpartum moms for DR (whether they are my client or just come for an assessment) to determine how to approach core strength and core/pelvic floor repair.

Comment “REPAIR” to get my free diastasis recti guide!

#postpartumfitness #diastasisrecti #pelvicfloorexercises #prenatalfitness #prenatalpersonaltrainer by @ariellecreager

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2 months ago

1) Implement tools to minimize stress. This looks different for different people! Maybe this means a ten minute walk outside, or maybe a short daily meditation practice. Or doing something you like!

2) Move your body. I recommend strength training BUT the most important thing is to move. Move how your body enjoys. And there is no amount of time too little. All or nothing mentality will kick your ass.

3) Take your prenatal. And your PARTNER should be taking men’s prenatals/multivitamins (you know I love @we_natal )

4) Get your labs done. A full work up, including micronutrients. No exceptions. It’s important to know where your body is at before taking on the marathon of growing a human!

5) Eat balanced. Not perfect. Balanced. Colorful plates and variety. Enough protein. Hydrate. Fuel your body 🤍

Do these help you? If so, give ya girl a follow so I can continue to reach and help more moms from conception through postpartum ✨

#postpartumfitness #prenatalfitness #nutritionist #pregnancynutrition #pregnancytraining taken in Los Angeles, California by @ariellecreager

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a day ago

I see you mama 💪🏼❤️ taken in Los Angeles, California by @ariellecreager

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4 days ago

Happy Friday, lift some weights 🤍 taken in Los Angeles, California by @ariellecreager

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7 days ago

5 little things I do because I refuse to stay in fight or flight as a mom all day 🤍

1. Eat a high protein, nutrient dense breakfast
2. Drink water throughout the day
3. Take deep breaths during toddler meltdowns
4. Move my body 5 days a week, even if it’s 20 minutes
5. Take 5 from a tough situation when I have support before losing my 💩

Which one are you stealing this week?

#momlife #toddler mom #nervoussystemregulation #momssupportingmoms taken in Los Angeles, California by @ariellecreager

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10 days ago

Your low back is doing a lot right now 🤍

Here are 6 pregnancy-safe moves I give my pre/postnatal clients — a mix of stretching, releasing, and strengthening to help with back pain. As with any exercise in pregnancy, check with your provider first — and for the moves on your back (like glute bridges), just incline or skip them if you feel uncomfortable.

Save this for the next time you’re achy, and comment PAIN and I’ll send you my free aches & pains video with more relief moves.

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#pregnancybackpain #prenatalworkout #pregnancyworkout #fitpregnancy #momlife

prenatal trainer, postpartum trainer, toddler mom, pregnancy fitness coach, prenatal workouts, postpartum workouts, pregnancy fitness guide, strength training for moms, prenatal strength training, postpartum strength training, core and pelvic floor, returning to exercise postpartum, fitness for busy moms, motherhood and fitness, pregnancy and postpartum support taken in Los Angeles, California by @ariellecreager

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11 days ago

I was rallying to go out after finishing up a long hike I think - idk it’s been a while 😂🫠

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#millennialmom #toddlermom #momhumor #relatablemom #momlife

millennial mom, toddler mom, funny mom reels, relatable mom humor, motherhood humor, millennial humor, mom life, life before kids, moms who used to go out, going out before kids, from nightlife to mom life, toddler mom life, millennial nostalgia, parenting humor, moms night out taken in Los Angeles, California by @ariellecreager

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13 days ago

1) Some of my meals are protein and rice, no vegetable in sight

2) My veggies are not as varied as I’d like. I’m mostly a broccoli and zucchini girly

3) Some days I realize I didn’t have a single veggie

4) I often drink coffee before food, even though I know it’s going to make my 💩 insane 😂 (not in a good way)

5) There are days I don’t remotely hit my protein goal, mostly out of lack of preparedness

6) Even though I get dehydration headaches pretty easily, some days I forget to drink enough water, especially if I’m back to back with work

But remember - CONSISTENCY >>> unattainable perfection

Consistency gets you the results you want (without the stress of being perfect)

Which of these do you also admit?! 😂😂

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#NutritionTips #NutritionConfessions #FiberIntake #ProteinIntake #HealthyEatingHabits

nutrition, nutritionist, nutrition confessions, nutrition tips, nutrition education, realistic nutrition, relatable nutrition, healthy eating, healthy eating habits, balanced nutrition, balanced meals, getting enough protein, protein intake, protein goals, high protein meals, getting enough fiber, fiber intake, fiber rich foods, dietary fiber, gut health, digestive health, hydration, meal planning, meal prep, busy mom nutrition, toddler mom, maternal nutrition, sustainable habits, progress over perfection taken in Los Angeles, California by @ariellecreager

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13 days ago

What gets an F?! ⬇️

Not taking any prenatal 🚨

It takes so much to grow a human, so it is important to support your body in any way that you can.

Also, our foods have lower amounts of nutrients due to soil quality and farming practices. 🫠 So a prenatal is a MUST when TTC or pregnancy.

Not sure which prenatal is best for you?

Comment PRENATAL and get my more thorough prenatal vitamin checklist for FREE - straight to your inbox. 📥

#prenatalvitamin #pregnancynutrition #vitamind #prenatalvitamins #pregnancynutritionist taken in Los Angeles, California by @ariellecreager

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15 days ago

As September comes to a close, I’m holding every NICU parent in my heart a little closer 🤍 taken in Los Angeles, California by @ariellecreager

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16 days ago

The vitamins and minerals in your prenatal matters way more than you think 🤰(both quantity and quality!)

I ranked 7 popular prenatals — Thorne, WeNatal, Needed, FullWell, Perelel, Ritual & Nature Made — on what actually matters such as nutrient forms, choline, iron & DHA.

The gap between the best and the worst on this list is wild 😅 (and yes, taking nothing at all gets an F)

Save this for your next restock 🔖 and send it to your pregnant bestie.

Comment PRENATAL and I’ll DM you my free prenatal checklist — exactly what to look for so you’re not wasting money on a prenatal that isn’t the support you need 🤍

#prenatalvitamins #pregnancynutrition #ttccommunity #pregnancy #womenshealth taken in Los Angeles, California by @ariellecreager

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17 days ago