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Adrian Rich

@arskillztraining

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Basketball Skills/Physical Training

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Book Now! Visit arskillztraining.com to learn more about the program and let’s get you started on the right track!

If you’re under 18, please have your parents reach out to me before training. Let’s go! by @arskillztraining

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6 months ago

@nbbwm_3 putting in deposits! by @arskillztraining

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8 days ago

Strongest position you can find yourself in as a man. Jesus is King! by @arskillztraining

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22 days ago

@toledombb Guard Will James Jr. knows what it takes to make it to that next level! Listen to what he has to say. by @arskillztraining

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a month ago

2 tips on developing your off hand -

#1 Mirror repetitions on your phone off handing mirroring your strong hand.

#2 Study movements of players that are dominant with your off hand and add them to your game by @arskillztraining

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a month ago

Not about flash. We get in the trenches and really work! One thing you will get with @arskillztraining is real, effective, in-game reps! by @arskillztraining

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a month ago

Ladder x Ball Handling workout by @arskillztraining

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a month ago

@rhettb.13 getting in game-like reps by @arskillztraining

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2 months ago

@dion.miller12 all work is easy work! by @arskillztraining

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2 months ago

Hitting shots through fatigue is a rare quality by @arskillztraining

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2 months ago

First and only player that has asked if we can work on defense @rhettb.13 . Get better everyday, in every aspect! by @arskillztraining

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2 months ago

Every big needs to implement crab dribbling into your warm up by @arskillztraining

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2 months ago