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Art Essential

@artessentialorg

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We design & facilitate Art + Wellness Programs, Private Retreats & Team Building Experiences.
Programs available in links

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Tu voz no tiene que impresionar a nadie para crear cosas poderosas.

Durante la historia humana, hemos usado el canto para meditar, rezar, celebrar y conectar.

Los cantos colectivos, la energía que se genera cuando las voces se suman nos ha ayudado a encontrar presencia, comunidad y bienestar por milenios.

Un ejemplo de estos ejercicios es el cantar suavemente, haciendo un zumbido como de abeja (mmmm o zzzzz) con los labios cuando exhalamos, si hacemos la respiración más lenta y las exhalaciones más largas podemos hacer un reset o reinicio de nuestro sistema nervioso.

Este simple ejercicio involucra mecanismos relacionados con el sistema nervioso que ayudan a regular el ritmo cardíaco y favorecen la relajación.

Seguramente tu experiencia propia confirma en cualquier nivel que el cantar puede ayudar a liberar estrés, expresar emociones, energizar y elevar...

Algo más, cuando mucha gente canta junta, esa experiencia y empoderamiento se multiplica notablemente, generando una conexión única entre los participantes.

Pruébalo ahora: relaja los hombros, respira cómodamente y exhala haciendo un suave “mmm” mientras exhalas por la boca. Repite algunas 8 a 10 veces, sin forzar la respiración. Observa cómo te sientes.

¿Qué canción te hace sentir bien desde las primeras notas? Te leemos. 👇

Guarda este post para cuando necesites una pausa y compártelo con alguien que necesite un poquito de armonía.

#canta #ElPoderDeCantar #CantoColectivo #Bienestar #respiración by @artessentialorg

Ayer vivimos una experiencia de Sound Bath muy especial en Nader Sculpture Park, una tarde mágica llena de conexión y buena energía. ✨

Gracias a tod@s l@s Mexas que se unieron; se formó un grupo increíble, lleno de vibras muy bonitas.

Un agradecimiento muy especial a @alfonsocorona, quien nos guió en esta sesión de Sound Bath, una meditación profunda con sonidos y vibraciones que ayudan a relajar el cuerpo, calmar la mente y elevar la energía.
Gracias, Alfonso, por compartir tu luz, por esta colaboración tan especial y por inspirarnos a conectar más con nosotros mismos. ¡Ojalá sea el primero de muchos Sound Baths juntos! 💫 @artessentialorg

Y gracias a @garynader por abrirnos las puertas de este lugar tan inspirador y permitirnos vivir una experiencia única, rodeados de arte y naturaleza.

Les comparto algunas fotos para revivir un poquito de esa vibra tan linda
Y estén pendientes…
¡Muy pronto anunciaremos el siguiente Sound Bath!

#soundbath #meditation #miami #mexasinmiami by @artessentialorg

We had the honor to join #bog25 for 5 days of meetings, conversations, think tanks, and cultural exchanges between #iberoamérica nations.

What an honor to be one of the 200 leadership guests, and thousands of attendees that are working to make this world a better place through art, culture, and wellbeing initiatives that benefit millions of people.

This #bienalbogotá2025 was joined by 22 Secretaries of Culture, Cultural Leaders, and of course, Artists. The guest of honor for the first edition of this historic first Bienal in Bogotá was @culturamx

Congratulations for such a memorable and transformative event @santiago.trujillo.escobar @carlosfernandogalan @idartes @mariaclaudiaparias @anafrancismor @gobiernobta @gobiernocdmx @gobierno_espana @gobiernodechile and others…

Check out @culturaenbta for more about this memorable event.

Nos vemos de nuevo en 2027! 🙏🏻

#art #culture #aquísípasa #colombia #españa #méxico #argentina #chile #costarica #panama #brazil #ecuador #artforwellness #artforwellbeing #artforlife #artsandculture #summit #globalmuralismfestival by @artessentialorg

Did you know it is possible to improve your mood and even enhance your PH in only 10 breaths?

Ready? 😃

• Take a deep breath of 4 to 8 seconds

• Hold it for 4 to 8 seconds

• Exhale long while humming softly like a bee 🐝

• Repeat x10 times and enjoy!

#artessentialorg #miamilife #miamilifestyle #miamibeach #miamiskyline #teambuilding #artforwellness #breathing #breathingtechniques #breathingexercises by @artessentialorg

Join award-winning Interior Designer Lily Duclaud @lily_duclaud and Architectural Digest Photographer Alfonso Corona @alfonsocorona for a unique design and photography walk through the iconic Miami Design District.

Explore top shops and the hidden language of luxury design: how color, form, and materials evoke emotion and style, while learning and applying the art of visual storytelling at your home and office.

Learn unknown stories about luxury designer shops and their products.

As we stroll through the Miami Design District, you’ll elevate your visual storytelling with a refined, hands-on photography session.

Master the principles of image language, composition, and aesthetic narratives, all enhanced by the district’s most iconic design backdrops.

Taller disponible en Español

When: Saturday, May 31st
10AM–1PM
Where: Miami Design District

Cost: $150 per person or $250 per couple

Includes cold refreshments and fresh pastries

Limited spots available book now on the link in bio or ArtEssential.org/designmiami

#miami #miamidesigndistrict #thingstodoinmiami #miamilife #miamiphotoclass #interiordesign #interiordesigner #photoclass #miamiworkshop #wynwood #thingstodoinwynwood #miamiexperience #miamiguidedtours #miamilifestyle #miamicouples #couplesgoals #miamibucketlist by @artessentialorg

Discover Miami through the magical perspectives of Art & Architecture!

Are you looking for fresh, creative team-building experiences that blend mindfulness, art, photography, and the gorgeous design scene of Miami?

Join us for a Photo Hike through the #miamidesigndistrict or #museumpark !

This is a guided walking experience where your group will explore architectural gems, public art installations, and design landmarks while learning how to see the world differently through the lens of a camera or smartphone.

Perfect for creative teams, agencies, and corporate groups seeking inspiration, connection, and a deeper appreciation for visual storytelling. No photography experience needed, just curiosity and an open eye.

Highlights include:

• Image language, its uses, image composition, all infused with mindfulness and breathing exercises to help you be present, aware, and more creative

• Architectural storytelling & urban design insights around our beautiful landmarks

• Group photo challenges

• A relaxed and mindful pace, perfect for group connection & reflection

• Gallery visits and café wrap-up

Book your private group or learn more at ArtEssential.org/miami

#DesignDistrictMiami #PhotoWalkMiami #TeamBuildingWithArt #CreativeWellness #MiamiExperiences #ArtEssentialorg #miami #miamiteambuilding #teambuilding #teambuildingevent #teambuildingmiami #thingstodoinmiami #architecture #architecturephoto #photohike #photowalk #miamilife by @artessentialorg

Algunas fotos de nuestro último retiro de sanación y duelo ‘De Vuelta al Corazón’ en México.

Agradecidos por un fin de semana lleno de aprendizajes, nuevos logros y mucho amor.

#tepoztlan #retiro #tanatologia #retreats #artessentialorg #artessentialca #artesanato #artesanal #arte #arteterapia #mexico #travel #wellness #artforwellness #artforwellbeing by @artessentialorg

Art is not just what we make, it is what makes us whole again.

In a world that often demands performance, perfection, and productivity, we invite you to pause, feel, and be grateful for what you have…. health, warm baths, food, clean water, electricity, etc…

We believe that through gratitude and art therapy, we reconnect with the parts of ourselves we’ve hidden, we remember our softness, our strength, the empowered facets of our story.

Art becomes your medicine.
Your creativity becomes your compass.
And healing emerges.

Join us on this journey inward where your soul speaks in color, your conscious breathing brings up new feelings, and your healing becomes your life’s masterpiece.

#ArtEssential #ArtTherapy #HealingThroughArt #CreativityAsMedicine #WellnessThroughArt #SoulfulHealing #MindfulLiving #ArtIsSacred #BloomFromWithin #MiamiWellness #GoddessWithin #AwakenThroughArt #miami #miamilife #miamiwellness #miamilife #miamibeachtravel by @artessentialorg

If your mind feels like a shipping yard full of thoughts in disarray that are stacked, tagged, tangled; each one fighting to be seen?

we want to let you know that your mind isn’t broken. It’s just busy…

But what if… you didn’t need to silence or drawn this common chaos? What if you simply developed the skills needed to observe it and arrange it in the best ways possible to serve you…

At ArtEssential.org, we help you sort through the noise through art, mindfulness, and flow-state practices,
we guide you in creating space between your thoughts, so your true focus and power can emerge, and without struggling with it!

Because when you center your mind,
creativity becomes clarity, your life begins to move with ease, direction, and purpose.

Start organizing your inner world not by force, but through presence and awareness.

#ArtEssentialorg #miami #miamiwellness #miamilife #MindfulFlow #OrganizeYourMind #CreativityIsClarity #ArtAsMeditation #HealingThroughArt #ConsciousCreation #FocusThroughFlow #InnerAwareness #MiamiWellness #ArtHeals #SoulfulLiving by @artessentialorg

You are the canvas. The brush. The vision.
At ArtEssential.org, our goal is to help awaken the artist within you not just to learn how to mindfully create art, but to become it.

We’re here to help you express it all, with music, color, movement, presence, conscious breathing, and purpose.

Through retreats, workshops, and soul-centered experiences, we invite you to explore your inner palette, and let your essence spill onto the world like paint on paper: raw, radiant, and real.

Art is not what you make.
Art is what you allow yourself to feel, express, and become.

Join us!

#ArtEssential #ArtIsAwakening #YouAreArt #CreativeExpression #HealingThroughArt #MindfulCreation #SoulfulArt #ArtTherapy #InnerAlchemy #MiamiWellness #ArtAsMedicine #ReflectionsOfSelf #miami #miamiwellness #miamihealthy #miamilife by @artessentialorg

We were born to create beauty, not perfection, not approval, simply pure, and honest expression of what makes us happy.

At ArtEssential.org, we invite you to return to your center where your breath becomes a brushstroke
and your joy colors the canvas of your soul.

Everything in life shows up as a reflection.

Every person, challenge, moment of stillness or chaos is mirroring back a piece of your essence, inviting you to see yourself more clearly, to create with more intention, and to love with more depth.

When you’re dancing, painting, meditating, or simply being,
you are in motion with your truth. You become a living and breathing work of art.
You are essential!

#CreateWithHeart #ArtEssentialorg #ReflectionsOfSelf #JoyAsMedicine #MindfulLiving #WellnessThroughArt #SoulfulRetreats #HealingArts #MirrorWork #ArtHeals #MiamiWellness #ConsciousCreativity #CreativeAwakening #miami #miamiwellness #miamihealthy #wellness #artforwellness by @artessentialorg

Conscious Breathing + Creating = Transformation 🌿

At ArtEssential.org, we believe that art valances, heals, connects, and awakens.

Whether through a paintbrush, a photograph, movement, a story, or a moment of stillness, your expression is sacred and useful to your goals. We are here to help you tune into it!

You don’t have to be “an artist” to create.
You don’t have to be “fully healed” to inspire.
Just show up with your heart open.

Let your creativity lead you back to your essence.

Let wellness become your canvas.

#ArtEssentialorg #ArtIsMedicine #CreateToHeal #WellnessRetreat #MindfulArt #MiamiWellness #ArtTherapy #SpiritualCreativity #JoyThroughArt #HealingThroughArt #wellness #wellnessforlife #artforwellbeing by @artessentialorg