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Arthur

@arthur_mkde_sc

63

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914

following

🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇫🇷 MKDE - DO
👉🏼 MsC Sport Science
Living in 🇨🇦 #quebeccity

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@leo.moves

Lifting weights is not bad 🙌🏼

But I love inspiring my students with fresh, creative ways to move, helping them become stronger, more flexible, and sculpted 🔥

Discover this fun, accessible approach to training and build a powerful connection with your body. And without weights, you can do it anytime, anywhere! ✅ by @arthur_mkde_sc

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a year ago

@igor.system

✅ The shoulder region is one of the most complex and important areas of the upper body.

📌 Almost every upper body movement — pressing, pulling, rotating, or stabilizing — depends on proper shoulder mobility, strength, and control.

✅ Don’t skip the mobility and control work — your future self will thank you.

#shouldermobility #shoulderpain #jointhealth by @arthur_mkde_sc

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a year ago

Dragonfly med ball work.

@sondre_pv

#core #medball #strengthtraining #weightlifting #adidasrunning by @arthur_mkde_sc

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2 years ago

6 Movements to Strengthen Your Hollow 🌈

Why is a strong hollow body position important? 🤔

🔸Increased force production
▫️Improved body awareness
🔸Enhanced core stability and control
▫️Joint protection
🔸Reduced risk of injury
▫️Greater movement efficiency for smooth, fluid motion
🔸Foundational body position for all skills

Try These Drills 👇🏽👇🏽

1️⃣ Banded Hollow Arch Bounce
2️⃣ Band Supported Isometric Dragon Fly Hold
3️⃣ Back Supported Hanging Hollow
4️⃣ Long Hollow on Parallettes
5️⃣ Supine Arch to Hollow on Roller
6️⃣ Low Elbow Box Handstand/Hollow by @arthur_mkde_sc

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2 years ago

@medicinethroughmovement

Yohji Yamamoto // “I think perfection is ugly. Somewhere in the things humans make, I want to see scars, failure, disorder, distortion.”⚡️♾️⚕️

#mobility #mobilitywod #mobilitytraining #mobilityexercises by @arthur_mkde_sc

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2 years ago

@balancenotion

The first step in achieving a handstand press-up is lifting your body off the floor while maintaining a strong push and keeping your shoulders open. This initial step can feel challenging at first, but with a focused compression handstand drill, it becomes more achievable by building the necessary strength for the position.

Start in a pike position, close to the wall, and gradually walk your feet toward it, rising onto the tips of your toes as if wearing high heels. From this position, use the wall for support, allowing you to push with your legs and hips. The goal is to lift your feet off the ground by engaging the key components of the handstand: push your shoulders to their maximum, draw in your ribcage, and focus on opening the shoulders.

If keeping your shoulders open feels impossible during this drill, begin by lifting one foot at a time. Be sure not to shift your weight onto one hand for relief. Instead, focus on maximizing compression through your core and legs to lift your feet off the ground while maintaining proper alignment.

Next handstand retreats:

Mexico 🇲🇽 16-22 March 2025
Thailand 🇹🇭 May 31 - June 6 2025
Greece 🇬🇷 14-20 June 2025

#handstand #handstandlove #handstandpress #presstohandstand #handstandpresspractice #pressup #yoga #yogalove #yogalifestyle #yogapractice #yogainspiration #acroyoga #calisthenics #yogachallenge by @arthur_mkde_sc

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2 years ago

@augustburvil

Slamming protein shakes the minute you are done training is not necessary - just make sure you hit your protein goal throughout the day💪💪🤯

#calisthenics #gymnastics #handstands #strength #muscleup #crossFit #ironcross
#bodybuilding #streetworkout #parkour #motivation #bodyweighttraining
#bodyweightexercise #acrobat #hspu #gymtutorial #climbing #powerlifting #powerbuilding #backflip #davidGoggings #mrolympia #samsulek #fyp #viral #reels by @arthur_mkde_sc

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2 years ago

Posture isn’t static!

There is a big divide between those who believe it is useless, others who spend too much time focusing on it.

I fall within the middle. It is an extremely effective assessment tool when applied the right way.

It can provide us a lot of information about how someone is moving or not moving.

There is an initial context that it will provide us that makes it easier to predict what we may see from a movement standpoint.

If you want to listen to the whole video, then check out the episode on our Podcast or the video version on YouTube!

P.S. our Biggest Sale Ever is running until Monday!

Don’t forget to save big on our most popular programs and courses 💪

@alex.effer

#posture #posturecorrection #postureexercises #posturealignment #posturetips #posturematters #postureperfection #posturesupport by @arthur_mkde_sc

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2 years ago

⚡️Shin angles dictate where you go.

As much as 25% of one’s max velocity can be achieved with the 1st step of a sprint.

Optimal shin angles are critical for a successful 1st step,
which can make or break the entire sprint
-which can directly impact the outcome of the game… the series… the season.

@coach_benh

• • •

#Strength #Conditioning #StrengthAndConditioning #Power #Speed #Acceleration #SpeedTraining #AthleticTraining #StrengthTraining #SportsPerformance #Baseball #BearDown by @arthur_mkde_sc

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2 years ago

👇Don’t skip Warm ups👇

👉Except getting warm and doing dynamic mobility, Warm Ups are also about preparing the body for what actions about to come.

🤾‍♂️Jumpers Swing Calf Raise - Is a great way to active the muscles and tendons used in the 1 leg jump in a controlled manner while also getting some big toe mobility. So when you actually jump your body is potentially more ready to perform the jumping activity.

🔥20 reps x 2 sets after your regular warm up

📣 Want to become a greater athletic version of yourself? 👉 Comment “coaching” to get a FREE 15 min Zoom Call! Then we can see you are ready for my Online Coaching

Join the Journey!

#andebol #handebol #handbol #handboll #håndbold #handball #handballworld #handballpassion #balonmano #pallamano #rukomet #kezilabda #handballtrainer #handballcoach #instasports #sportanime #hentbol #handballspiel #handballlife #handballlove #handballislife #τοπίο #гандбол #ハンドボール #handballknowledge #handballtraining by @arthur_mkde_sc

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2 years ago

Here’s are 4 plate tap variations. These are great low level plyos to conditioning the lower leg to be more powerful and reactive.

These are very effective when it comes to putting emphasis on the calf and ankle.

For coaching and programs check the link in the bio 📲.
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🎥 @brotherfaris
#plyos #plyometrics #plyometricstraining #ankle #anklesprain #preventativehealth #athletictraining #speedandagility #powertraining #speedtraining #sportsperformance #performancetraining by @arthur_mkde_sc

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2 years ago

@cotta_wk

Just chilling

#workout #fitnessmotivation #aesthetic #calisthenics #reaction #reels by @arthur_mkde_sc

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2 years ago