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@arundmurthy

729

followers

833

following

Make Every Rep Count
Caffeine infused
Combination of Science and old School Lifting Techniques

POSTS STORIES REELS TAGGED

“Become the person your old self needed you to be.”

#SelfImprovement #Discipline #GrowthMindset #PersonalGrowth #KeepGoing taken in Bangalore, India by @arundmurthy

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15 days ago

Therapy is expensive. The gym is cheaper. 😂💀

#GymHumour #GymLife #FitnessMemes #Bodybuilding #GymMotivation taken in Bangalore, India by @arundmurthy

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21 days ago

You don’t need a miserable diet to build a great physique. Find foods you enjoy, make them fit your lifestyle, and focus on consistency over unnecessary restriction.

Healthy eating should be sustainable, not something you have to suffer through.

#SustainableNutrition #FitnessNutrition #BuildYourPhysique #HealthyEating #FitnessCoach taken in Bangalore, India by @arundmurthy

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23 days ago

Rest time is not free time. I have spreadsheets to maintain. #GymHumor #GymLife #FitnessReels #LiftingLife #WorkoutHumor taken in Bangalore, India by @arundmurthy

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a month ago

Glucose is supposed to rise when you eat. The goal isn’t to fear every spike, it’s to build a body that handles them well. Eat well, move more, recover, and keep the bigger picture in mind. 💪🏼

#GlucoseHealth #MetabolicHealth #Nutrition #Fitness #HealthyLifestyle taken in Bangalore, India by @arundmurthy

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a month ago

Feeling anxious? Go to the gym.
Feeling lost? Go to the gym.
Feeling terrible? Go to the gym.

Not because the gym is going to magically fix everything.

But because every set, every rep, every time you choose to show up when you don’t feel like it, you remind yourself that you’re capable of doing hard things.

The gym may not solve your problems.
But it can build the person who is strong enough to face them.

Some days you train to build your body.
Some days you train to rebuild your mind.

Either way… show up. 🏋️‍♂️🔥

#RoadToWNBF
#NaturalBodybuilding
#DisciplineOverMotivation
#FitnessJourney
#MindsetMatters taken in Bangalore City by @arundmurthy

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a month ago

******Some days the gym is where you go to escape everything. Some days it’s where you go to face it.

Either way, I’ve never walked out feeling worse about myself.
Keep showing up. 🖤*****
#GymMotivation #Discipline #MentalStrength #FitnessJourney #KeepShowingUp taken in Bangalore City by @arundmurthy

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a month ago

Everyone wants the outcome. Very few fall in love with the process. Every workout, every meal, every early morning, every decision compounds over time. You don’t need perfect days. You need enough small choices that keep moving you forward. 📈💪

#FitnessJourney #Discipline #GymMotivation #ConsistencyWins #gymshark taken in Woohoo Health Club by @arundmurthy

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3 months ago

Your future is hiding in today’s decisions.
* #FitnessJourney
* #DisciplineOverMotivation
* #ChooseGrowth
* #BuildYourself
* #ProgressNotPerfection taken in Banglore by @arundmurthy

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3 months ago

Consistency isn’t about never falling. It’s about always finding your way back. Read caption 👇

Milo has been my long-distance client for almost a year now.

About four months into the programme, he was diagnosed with kidney stones and had to undergo surgery. That meant almost three months away from training.

The photo on the left was taken the day before we restarted his journey. The one on the right is just three months later.

What I’m most proud of isn’t just the physical progress. After everything he went through, Milo still chose to continue working with me. That means a lot.

As coaches, our job isn’t only to help people build muscle or lose fat. It’s also about building trust. If your client trusts your process, they’ll stick with it even when life throws obstacles their way.

One thing I’ve always believed is that your life shouldn’t revolve around fitness. Instead, fitness should become part of your lifestyle, giving you the confidence and health to take on everything else life throws at you.

Milo is still a work in progress, but knowing his mindset, I’m excited to see what the next update looks like.

Life will knock you down. That’s inevitable. What defines you isn’t the setback, but how quickly you’re willing to get back up.

Proud of you, Milo. 👊

#OnlineCoach #FitnessTransformation #TrustTheProcess #StrengthThroughAdversity #SustainableFitness taken in Kent, United Kingdom by @arundmurthy

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3 months ago

Not the leanest I’ve been. But definitely the strongest. 🙂

#BuiltNotBought
#EarnedNotGiven
#PerformanceFirst
#ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss taken in Woohoo Health Club by @arundmurthy

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3 months ago

Time to settle this… Which deadlift should I build to 250 kg?

200 kg sumo. 160 kg conventional.

I can pull more weight with sumo, but something keeps pulling me towards conventional.

Bigger numbers or a fresh challenge?

Vote in the poll. I’m genuinely curious.

#Deadlift #ConventionalDeadlift #SumoDeadlift #Powerlifting #StrengthAthlete taken in Bengaluru, India by @arundmurthy

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3 months ago