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Building an hourglass physique ⏳
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How to structure a back day:

Vertical pull → Horizontal pull → Lat isolation → Posterior chain.

Simple. Effective. No random exercises.

Save this for your next pull day.

#pullworkout #backtraining #fitnesstips #reelsindia #fypageシ゚ by @arushi2lean
36
8 months ago
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I’ll do a pull up by the end of this year 😡😢😭😭 

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 #reels #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #gym #gymlife #gymmotivation #gymdiet
#gymaddict #workout #workoutmotivation #workoutroutine #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #instagram #instagood #instadaily #trending #trendingreels #viral #viralreels by @arushi2lean
348
2 years ago
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 by @arushi2lean
2
9 hours ago
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gym ki fees mehangi lagne lag jaye toh MDDA park ko chuno 😊😭 by @arushi2lean
7
13 hours ago
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locking in is the solution to every problem in my life ✌🏻
#gymworkout #lockin #lockedin #motivation #reels by @arushi2lean
2
2 days ago
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this is how im training my back to build an hourglass physique 
#hourglassphysique #backworkout #fitnessreels #workoutreels #reelinstagram hourglass physique reels india gym reels workout back workout by @arushi2lean
2
3 days ago
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cant wait for them chest gains 😻🫶
#chestworkout #reelsindia #gymworkout #fitnessreels #gymlife by @arushi2lean
1
4 days ago
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Train hard. Recover smarter. 💪 Fuel your fitness journey with Avvatar Whey Protein — 100% whey, no blending.
@avvatarindia 

#Avvatar #WheyProtein #FitnessIndia #ReelsIndia #gymsupplements by @arushi2lean
0
5 days ago
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 by @arushi2lean
3
7 days ago
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👀 loving the process
#gymreels #reelsindia #explorepage #reels #fyp by @arushi2lean
0
7 days ago
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Not your usual protein 👀🥭💪🏻

Meet @one.science.nutrition.in One Science Nutrition’s Fermented Yeast Protein — a different kind of protein for your fitness journey!

With 26g of protein per serving, zero added sugar, and digestive enzymes to support protein digestion, it’s definitely an interesting alternative to explore. 🫶🏻

Want to try it? Use my code ARUSHI05 at checkout! 🤍

#OneScienceNutrition #OSN #YeastProtein #ProteinSupplement #FitnessIndia GymGirl by @arushi2lean
9
8 days ago
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omg 😦 
#fyp #reels #explore #reelsindia #trendingreels by @arushi2lean
1
9 days ago
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