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A7

@as7ven

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Director of A7 Athletic Performance
CNS | Speed | Agility | Mobility
Pro | College | HS
@_ahiman

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Push your limits & recover with purpose by @as7ven

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2 months ago

Hard choices, easy life. Easy choices hard life

The life you live is decided by the choices you make today.

1% better every day. by @as7ven

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3 months ago

The work has to translate on the court daily. Learn to stay in the flow and execute every rep without letting fatigue dictate your performance. by @as7ven

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3 months ago

Keep improvising!

Show up everyday and stick to the program, that’s the way forward. Be better than yesterday. by @as7ven

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3 months ago

Maintenance Day by @as7ven

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3 months ago

Off Season work with forward TJ Bamba. Coming off a strong season in his first year at Rasta Vechta.

In our training the focus is to improve the CNS through a combination of power, speed, strenght & mobility movements.

When the feet absorb force and return energy it transfers through the chain. Allowing the athlete to produce more elasticity, a faster change of direction & adaptability under speed. by @as7ven

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3 months ago

Agility. Speed. Power. That’s how we train here

We don’t just train to be strong, we do it to move at our highest potential. More speed, more explosive and more athletic.

These movements are non negotiable for all athletes.

#sportperformance #plyometricstraining #athlete #athletelife #basketball by @as7ven

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3 months ago

Training like an athlete has always been the philosophy. These are the key components of athletic performance, helping you move quicker, produce force, and building strength. by @as7ven

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3 months ago

NBA SL 25 Hooper Hip Mobility with Brooklyn Nets Guards TJ Bamba & Caleb Daniel.

#mobility #functionaltraining
#performance #nbasummerleauge by @as7ven

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a year ago

What My Recover Day Looks Like 🧘🏾‍♂️

Theragun Relief ➡️ Massage Ball

#trainingday #strenghtandconditioning #trainlikeanathlete #fitness #nike #nyc #strengthtraining by @as7ven

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2 years ago

Upper Body Strength Power 🦍

#trainingday #strenghtandconditioning #trainlikeanathlete #fitness #nike #strengthtraining #nyc by @as7ven

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2 years ago

Full Body Strength & Conditioning Workout ⛓️

#trainlikeanathlete #strengthtraining #strenghtandconditioning #trainingday #fitness #nyc #nike by @as7ven

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2 years ago