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amanda amankwa ntiamoah janotta 🍯🤎

@asap_manda

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Motherhood + Fitness + Lifestyle + Food
Retired Track Athlete
Inspo for your everyday life ✨
📩 [email protected]
Canada 🇨🇦

POSTS STORIES REELS

Part 1 of prepping for the girls’ birthday party

#DIY #party #momof2 #decor by @asap_manda

Top 4 Edmonton Fitness Studios I’m Dying to Try

@trainimpact @oyfedgemont @strong_edmontonbd @houseoflagree

What other ones are must try’s in Edmonton?

#yegfitness #mondaymotivation by @asap_manda

From growing life to rebuilding strength 🫶🏾💪🏾

Thank you @f45_training_hamptonsalberta for being apart of my journey !!!

#StrongMoms #PostpartumJourney #MomStrength #FitnessAfterBaby #WomenArePowerful by @asap_manda

time literally flying by…can’t believe my maternity leave ends in a couple of days 🥹

#motherhood #girlmom #momof2 by @asap_manda

postpartum fitness is not easy!! here are a couple things that helped me navigate feeling comfortable going back into the gym 🤎

@empowerfitshpk @optimizephysio @organikahealth @mymeta.ca @metalife.shop @f45_training @getmomstrong @nancyandersonfit

#postpartumfitnessjourney #postpartumfitness #pelvichealth by @asap_manda

Who’s ready for Christmas ???🎄

These little Kid Collection dollhouses are seriously the best and super cheap! You can find them @walmartcanada but they go so fast!

#Christmas #shopping #wishlist #toddlers by @asap_manda

Let’s get back to ENJOYING movement. 🤍

Whatever that looks like for you.

You don’t have to force yourself into a certain workout just because it’s trending or feel like your movement has to look a certain way.

Find what makes you feel GOOD. Enjoy the process. Chase the feeling you get after moving your body, not the pressure to do more or be more.

And most importantly, be grateful that you GET to move your body each day. 🫶🏽

Movement doesn’t have to be complicated to count. Just move in a way that feels good to YOU.

#fitness #postpartumjourney #postpartumfitnessjourney #movement by @asap_manda

I got 3x “not it” 😭

#coupleshumor #marriage #relatable by @asap_manda

giving my daughter room a little Halloween cheer…on a budget 🎃👻

@dollartree @windex

#Hallloween #decor #toddlers by @asap_manda

You’re welcome 😇

#motherhood #parenting #family #toddlers by @asap_manda

this past month has been a roller coaster but looking at what God has provided for us so far in life gives me so much gratitude.

I am so grateful to have this beautiful little family @richard21shop, look at what we’ve built. I love you forever 🤎

📸@monamobinphotos

#familyphotoshoot #fall #family #marriage by @asap_manda

haven’t done a day in the life in a while 😔

going back to work in less than 2 weeks trying to find time to relax but everyday feels like go,go,go!! Anyone else?

#ditl #matleave #momlife by @asap_manda