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@ascorbate4

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MBBS KMC Mangalore
DNB general surgery
IGGGH@ PGI Pondicherry
#Surgeon #Marathoner
Finisher of 3 world majors
#5amclub member.
#Believe in universe.

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Finished @wipro_bengaluru_marathon. Along with my friends @aniishmenon and @doctorabidmirza
It was a wonderful experience having shelved 20 minutes form my previous attempt at the same run last year.
Thanks to @athlete_club_golaghat , @gymwali_mam @prakhar0105 for their constant support, guidance and training. Thanks to @innest.jp for creating the anti chafing and temperature ambient innerwear.
Thanks to my family and friends for their love and encouragement.
Last but not the least thanks to @newbalancerunning
For the amazing SC ELITE V6 for keeping the feet safe and sound
#shokzsquad
#newbalanceelite
#nohumanislimited
#marathonhigh
#26point2 by @ascorbate4

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7 days ago

Sunday runday 🎉🎉🎉
99 percent perspiration and one percent inspiration
#shokzsquad
#5amclub #nikerunclub
#evosl by @ascorbate4

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2

a month ago

Sunday runday @rathore__2512
#runnershigh
#eliudkipchoge #shokzsquad
#instarunners by @ascorbate4

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a month ago

Just completed my first 15 km on 15 August

Happy independence day

#15km #happyindependenceday🇮🇳
#mbbs #runforhealth taken in Autonomous State Medical College, Sultanpur by @ascorbate4

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10

2 months ago

Three days and three different runs.
Monday - recovery run
Tuesday - tempo run
Wednesday - threshold run
@athlete_club_golaghat by @ascorbate4

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2 months ago

Long Slow Distance
Sunday runday done right.
#shokzsquad #nohumanislimited #5amclub #fitindiamovement by @ascorbate4

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4

2 months ago

Fast Friday's. 1.5kms @10km/hr
Followed by 5kms @12.5km/hr
1 km Cool down. @adidasrunning @adidasindia
@athlete_club_golaghat
#shokzsquad #5amclub #soundmindsoundbody #liveuplifted by @ascorbate4

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8

2 months ago

Congratulations Thalaiva on finishing strong in your first Hyrox. So proud of your achievement.
Keep working hard and keep inspiring @ash4naj by @ascorbate4

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1

2 months ago

Wednesday run.
5minutes of walk followed by ten minutes 5:00 pace.
Total of 4 sets.
@athlete_club_golaghat by @ascorbate4

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2 months ago

Motivation gets you started. Habit keeps you going. taken in Gola ghat, Sultanpur, UP by @ascorbate4

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3 months ago

Sunday runday with @drpathakendo
#shokzsquad #soundmindsoundbody
#5amclub
#liveuplifted
#nohumanislimited by @ascorbate4

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3 months ago

Thursday run 🎉🎉🎉
@ek_tha_drug_addict @gymwali_mam @athlete_club_golaghat
#shokzsquad
#runnershigh
#RunnersOfInstagram
#RunnersWorld by @ascorbate4

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3 months ago