Instagram story viewer> @ash.nexusperformance> Posts

Ash Valentine | Nexus Nutritionist

@ash.nexusperformance

446

followers

399

following

🇬🇧🇦🇺
Your stereotypical book-reading, plant-loving, tea-sipping millennial 📖 🌿 ☕
Nutrition strategies for strength, recovery and longevity 🍎

POSTS STORIES REELS TAGGED

I genuinely signed up to this meet a few months ago purely to get back on the horse and to see where I was at after almost a year of rehabbing. To come away with a 5kg squat PB, 2.5kg bench PB, a mostly pain-free deadlift and a 9/9 day was more than a pleasant surprise 😂

I'm not sure that I stopped smiling all day, Barbell Carnage was so much fun. Thank you to my fellow comrades at @nexusperformance.melb , we were pretty delirious by the end of the weekend, but it was definitely worth it.

Big up @dylan.the.osteopath the sassiest coach and body doctor a gal could ask for. I promise not to complain about my training ever again (for a little while anyway) and to just let you cook 🧑‍🍳 I never dreamed of going from hobbling around in pain to chipping my comp total, so thank you.

Shoutout to the guys at @ejvisual.s for some awesome pics 📸

I am so bloody proud of all my friends that competed this weekend. You are all incredible humans and I love you all 🩶 by @ash.nexusperformance

114

30

5 months ago

Nexus Performance Melbourne: a high performance gym, run by low performance individuals 😜 by @ash.nexusperformance

93

29

8 days ago

by @ash.nexusperformance

45

2

9 days ago

by @ash.nexusperformance

72

5

16 days ago

Stop scrimping on ya pre and intra training carbs!

There is nooo way I would've made it through my session without this amount of energy. And this was probably a little conservative; I definitely could've squeezed in another LCM or so.

Sometimes we gotta eat like a big dawg in order to train like one. So if you feel like you're flagging my the middle of end of your session, maybe you need a carb top up! by @ash.nexusperformance

38

8

24 days ago

The day my breakfast of 10 years gives me the ick it's GAME OVER by @ash.nexusperformance

139

31

a month ago

TLDR; I love my job and I hope it shows 🫶

Very lucky to have such cool clients on my roster, and my books are open for anyone else wishing to join in on the shenanigans 😎 by @ash.nexusperformance

63

3

a month ago

I'll be coming home 3kgs heavier for sure

(Heart is as full as my belly though) by @ash.nexusperformance

51

1

a month ago

Still in awe of the fact that I could return to Aus with a tan by @ash.nexusperformance

43

0

2 months ago

Whether it’s your first or 15th time hitting the platform and whether we like to admit it or not, comp day nerves undoubtedly show up in some shape or form in the lead into comp day itself.

This is why daily check-ins are something we incorporate the week leading up to comp, regardless of whether everything is trending nicely in terms of weight, recovery, or life in general.

Having the support or just knowing that your coach is there to make the tweaks, bounce ideas off or simply just vent to n the week leading into comp can greatly help in reducing anxiety and stress, leaving you just do your strong thing on comp day 😊

#sportsnutrition #powerlifting #weightcut #nutritionist #coaching by @ash.nexusperformance

17

0

2 months ago

I have been battling an iron deficiency for yearsssss, and am quick to feel the effects of my iron levels dipping too low.

I've wasted so much time in the past trying to increase my iron levels without considering some of the finer points of iron supplementation. So I've put this together so you don't make the same mistakes I did!! by @ash.nexusperformance

29

2

2 months ago

WAYS TO WORK WITH US

Get in contact:
Send us a message directly, or hit the link in our bio to book in your free, consult call with one of our coaches

We are all about getting to know YOU personally and have fun in our time working together.

Let us take the guess work out of your nutrition and help guide you to your ideal self. by @ash.nexusperformance

29

0

2 months ago