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ASH HOOK

@ash_hook

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Dancer | Athlete | Coach
Helping dancers enhance athletic performance💥
Coach @rileysgym
1:1 coaching👇

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‘Somebody That I Used To Know’ 📬| Ash Hook

• You can love someone all you like and still realise that they are not good for you. It is then up to you to protect yourself and let them go, or hold on and cause damage •

His letters burnt to ash. Now you’re just somebody that I used to know 🤍📝

Credits:
Choreography: @ash_hook
Videography and Visuals: @untuck3dfilms
Editing: @untuck3dfilms @ash_hook
Dancers: @josh_mosh18 @ash_hook
Music: @gotye

A special thank you to @neverland_studios for supplying the prop.

This project has been many many months in the making and I am so grateful to have had the best team to work with. I have loved this song since I was 10 years old and have always wanted to create a piece to it. It started in June with a vision when I was listening to the song on the train on way home from taking class in Sydney. I felt it was best to create my first film project on home grounds so I flew back and got working. Almost a year later, here it is 🤍

#dance #choreography #ashhook #somebodythatiusedtoknow #nz #auckland #dancersnz #sydneydance #athlete #breakupstory #lovestory #music by @ash_hook

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3 years ago

PAPAOUTAI ❤️‍🔥🌹

Dedicated to Izzie Toman and Robbie Cederwall 🕊️

Choreography: @ash_hook
Dancers: @ash_hook @aleiramarierovira @gg_vandoorn
Music: @stromae
Videography: @jakepercey by @ash_hook

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3 years ago

DANCE LIFE | Stream 19th Janurary 2024 @primevideoaunz 💛🖤

I have no words after seeing the first episode. All I can say is that the world needs to see this show right now. @luke_cornish1 @jades_bubble @chelseaovijach and the team at Amazon Prime have captured the dance industry so beautifully.

It is such a surreal experience seeing myself doing what I love on the big screen @hoytsaustralia . Truly a dream come true and I can’t wait for you all to see!! 🥂

#dance #dancelife #dancelifepremiere #sydneydance #nzdance #athlete #activewithash by @ash_hook

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3 years ago

Believe in yourself and your dreams! Take that chance girlfriend 🤍💅🏻💪

I’m glad I did.

#dancer #motivation #athlete #sydney by @ash_hook

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2 days ago

In a while crocodile 🐊🦘👋

Truly grateful for this chapter in my life, the lessons learnt and all of the beautiful humans who have supported me in this chapter both those in and outside of nz.

Beyond excited to be back in my favourite city again 🤍

The wonderful gluten free cake was by @bluebellscakery by @ash_hook

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a day ago

Train like the athlete you are 🤍💪

#dancer #fitness #gym #athlete by @ash_hook

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8 days ago

A little full body mobility on the roof today making the most of the sunny days here in NZ! ☀️🤍💪

Today I was feeling super stiff but those are the best days for a mobility session!

#dancer #stretching #wellness by @ash_hook

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9 days ago

With the move back to Sydney on the rise, I wanted to share the new mindset I’m taking into my training 🤍

One mindset caused burnout, one leads me forward.

The most successful version of you is the one you can maintain 🤝

#dancer #mindset #motivation by @ash_hook

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21 days ago

Making mornings a little easier @wakeupsunni ☀️

A massive part of my rebuilding my spark series on YouTube has been calming down my nervous system and one of the ways I have been doing that is by honing in on my morning routine!

Here’s what I’ve included and why:
1. @wakeupsunni sunrise alarm clock - it helps create a gentle wake up that mimics the sunrise. I used to wake up in a panic before I switched to a sunrise alarm clock!
2. Breath work - it activates the parasympathetic nervous system. I do this alongside all my other physio exercises.
3. Gratitude journalling - it has been shown to reduce anxiety and I love starting the day on a positive note (especially while injured)
4. Morning sunlight - it’s great for your circadian rhythm
5. Showering in natural light - I don’t put the bright light on first thing. Instead I allow my body to gently wake up so showering with the sunrise coming through the window.

#morningroutines #wellness #nervoussystemregulation by @ash_hook

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12 days ago

I have been keeping a BIG secret…

After years of hard work and growth… I am moving back to SYDNEY!!!

After months of keeping this secret, I can finally announce that I will be moving my PT business over the ditch to start @rileysgym in Cronulla 💪🤍

I am so excited to start this exciting new chapter and of course share the whole journey!

See you in 4 weeks Sydney ✈️🦘 by @ash_hook

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24 days ago

My matcha obsession just got BIGGER with @drinkbrewe matcha powder 🍵🤍

With prebiotics and probiotics included in every scoop, this has been my new matcha powder obsession!

#fitness #matcha by @ash_hook

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a month ago

Your gentle reminder that your life is not meant to be so black and white.

Two things can be true at once 🤍💕 by @ash_hook

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a month ago