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Asha Irani

@ashalifts

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26 | 5’8”
3 yrs #lifting
@ashairani
📍LA
A #gymgirl keeping things real. Sharing #workouts #gymmotivation & the #gymlife

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Got my booster yesterday, and that thing had me out for the count the past 24hrs (low grade fever, chills, body aches OUUUF🥴🤕). But #worthit though, because I am helping protect my community this flu/illness season. Everyone should get their new boosters if they have a chance! That being said, I didn’t go to the #gym yesterday or today because I was feeling crummy, so thought this might be a good time to show some progress pics! First photo was from July 2022, and the second is from a couple months ago, August 2023. So almost exactly a year difference. I’m extremely proud of how far I’ve come emotionally, physically, and strength-wise, and know there is much more to come. Some times I feel like I’m not making any #progress , or progress is slow, so I look back on photos like these — it takes time, but #consistency will always get you there!! If you’ve been thinking about it, here is your sign… JUST START TODAY. NO EXCUSES. As always, my DMs are open for any questions about #workouts or my #fitnessjourney. Appreciate you all🫶🏽 taken in Los Angeles, California by @ashalifts

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3 years ago

Goooooood morning, everyone, and happy Friday! I woke up at 6:30 and did a 45 minute Pilates class at Equinox with @katknoff for this week’s #fullbodyday — what a treat! I feel super limber and mobile after the #workout (there was a good amount of stretching worked into the class) which is a stark contrast to how I usually feel 😅😬 the #pilates girlies know what’s up! Now Kat and I get to eat a nutritious breakfast and hang out with our buddy (see last slide) this WFH Friday.. gonna give him a nice long walk and get our steps in at lunch, too!

‼️GYM REMINDER‼️ that stretching and mobility exercises should NOT be an afterthought. It increases range of motion, prevents injury, relieves stress, eliminates pain, improve performance in the gym… the list goes on! It feels so tedious (atleast for me) to take the time before and after my #lifting workouts to implement intentional stretching… I just want to get in and get out most days! But I need to hold myself accountable — it will only be beneficial in the long run. Friends, if you ever come to the gym with me and we don’t set aside 5-10 minutes to stretch before and after the workout, call me out please! taken in Los Angeles, California by @ashalifts

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3 years ago

Watch out, unassisted pull-ups… I’m coming for you!! Getting a little bit closer every #pullday and hoping to be repping pull-ups by mid 2024. On that note, I’m starting to think about my New Years #fitnessgoals — would appreciate any suggestions from y’all, if you’d like to share! What are your 2024 goals? 😊🏃🏽‍♀️ taken in Beverly Hills, California by @ashalifts

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3 years ago

Persian ceviche for the #TJsChileLimeContest 🍋‍🟩🌶️!!

Ingredients:
One package TJ’s Wild Raw Argentinian Red Shrimp (1 lb)
TJ’s cilantro washed and torn or roughly chopped (1/2 bunch)
Juice of TJ’s lime (1)
TJ’s pomegranate seeds (1 pkg)
TJ’s red onion chopped (1/2 onion)
TJ’s avocado peeled and cut into 1/2 inch pieces (1)
TJ’s Chile Lime Seasoning Blend (1 tsp or to taste)

Instructions:
Thaw shrimp in refrigerator per instructions. Bring a large pot of salted water to a rolling boil and add thawed shrimp for 90 sec. Remove shrimp with strainer and plunge immediately into ice bath. After several minutes remove shrimp with with strainer and place in serving bowl.
Add all ingredients to bowl except chile lime seasoning and gently mix.
Sprinkle on seasoning blend and gently mix again. @traderjoes by @ashalifts

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7 months ago

Work drinks cancel? Hit #chestandtris after work instead! taken in Beverly Hills, California by @ashalifts

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9 months ago

Basically led a #workoutclass this evening for this group of 4 disciplined hustlers 😤😤 trying to improve my VO2 for the #hyrox this summer, and today has me GASSED taken in Beverly Hills, California by @ashalifts

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9 months ago

1.5 pull-ups h8 to see me coming 😤 Great #backdayworkout today with some extra time on the #treadmill to get my 10k steps in for the day. If you see me post this on my main account later.. pretend you didn’t see it here first. I felt like a total unit post-life today and am very proud of my #upperbody progress. Hope everyone has a fabulous Monday tomorrow! taken in Beverly Hills, California by @ashalifts

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9 months ago

She’s back!! How long will she stay consistent on this account? The world may never know… but for now I’m at a place where posting my daily #workout here sounds fun again instead of like an extra chore.

Today @tanvi.shankar and I hit #lowerbody, did some #cardio, and then walked home in the rain. Now we are doing a roomie dinner after a much needed grocery haul. Two of my resolutions include actually attempting to meal prep and also locking in with my 10k steps a day. If you made it this far and feel so inclined, let me know one of yours!! taken in Beverly Hills, California by @ashalifts

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9 months ago

@equinox mirrors show the #gains fabulously… still can’t swing the $300 membership though LOL. But had a really fun time exploring the amenities with Tiffany today!! taken in Beverly Hills, California by @ashalifts

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a year ago

Post-dinner #lift from yesterday… #foodisfuel and it gave me the #energy to grind through this #upperbodyday 💪🏽🦐🥦🍛🥭 taken in Beverly Hills, California by @ashalifts

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a year ago

See a mirror take a pic, as they say! Fabulous week with the best roomie/#gymbuddy around. Love #motivating each other to get up and go hit a #lift even though the sleep deprivation went crayzee this week (totally my fault so I won’t complain). Final push until summertime, folks! #lockin 👯‍♀️ taken in Beverly Hills, California by @ashalifts

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a year ago

Kris Jenner #gymcore today by @ashalifts

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a year ago