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balancing corporate, fitness & running ๐Ÿƒโ€โ™€๏ธโšก๏ธ๐ŸŽงโœจ๐ŸŒฑ
@proteinworks โ€˜ASHA10โ€™
๐Ÿ’Œ[email protected]
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what a day for it ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž

half mara pb!!! 

#royalparkshalf #running by @ashapyee
43
8 days ago
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life dumpyyyyy๐ŸŒž๐ŸŒ…๐ŸŒŸ๐Ÿ˜ฝ by @ashapyee
24
14 days ago
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bday weekend in bath ๐Ÿ› ๐Ÿ’๐Ÿซถโœจ by @ashapyee
23
2 months ago
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reintroducing myself because of the waves of radio silence!! ๐Ÿ˜ฝ๐Ÿค ๐Ÿซถ๐Ÿ’Œ
& inspired by the queen @maryw.fit ๐ŸŒž

I made this account in 2022 with the intention of sharing my little fitness journey and Iโ€™m still trying to do just that & the random bits of life along the way!!!

excited for whatโ€™s next๐Ÿงšโ€โ™‚๏ธ๐Ÿงšโ€โ™‚๏ธ

#introduction #reintroducemyself #aboutme by @ashapyee
52
2 months ago
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full upper body workout so you can stop skipping!! ๐Ÿซต๐Ÿ˜—๐Ÿ˜—

#upperbodyday #workoutinspo by @ashapyee
28
2 months ago
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morning 5km ๐Ÿƒโ€โ™€๏ธ๐ŸŒžโœจ๐Ÿงšโ€โ™‚๏ธ

running in the heat isnโ€™t my idea of fun, but with Manchester half 2 months away, weโ€™re getting it done anyway!! 

round 2 of the training block with @runna & sticking to two runs a week to keep more of a balance with strength training this time around ๐Ÿซกโšก๏ธ

#morningrun #halfmarathontraining by @ashapyee
32
2 months ago
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some holiday archives ๐ŸŒž๐ŸŒป๐Ÿซถโœจ by @ashapyee
30
2 months ago
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The meals / snacks I have on rotation ๐Ÿ๐Ÿฅ‘๐Ÿ“๐Ÿณ๐Ÿฅ’

Focussing on healthy fats, fibre & carbs, because itโ€™s not alllllll about protein!! 

Save for inspo!! ๐Ÿ’Œ

#mealideas #mealinspo 

eggs & avo on toast will always be my fave 

a pesto you MUST try!!

pre workout of choice always 

overnight oats supremacy 

a summerrrrr staple 

fave way to get my creatine in 

no notes!

yog bowl classics๐Ÿฅฃ๐Ÿฅฃ

my fave fave FAVEEEE snack by @ashapyee
46
2 months ago
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gym vlogggg๐ŸŽค๐Ÿ‹๏ธโ€โ™€๏ธโœจ๐Ÿคธโ€โ™€๏ธ

supps @proteinworks โ€˜ASHA10โ€™ 

#legday #gymvlog #quads by @ashapyee
14
2 months ago
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some june/july faves ๐Ÿซถ๐ŸŒŸ๐ŸŒž๐Ÿ˜ฝ by @ashapyee
18
3 months ago
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@thelondon10k another one to add to the list โ˜€๏ธ๐ŸŒŸ๐Ÿ˜Ž

no pb in that heat but gave it everything I had for today!! & we had funnn ๐ŸŒž๐ŸŒž

#sauconyldn10k #london10k #raceday by @ashapyee
42
3 months ago
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summering ๐Ÿš๐Ÿฅฅ๐ŸŒž๐Ÿ ๐ŸŒบโœจ by @ashapyee
41
4 months ago
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