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ashley dugdale 💓💓

@ashdugs

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day 2 day: that gratitude attitude
mantra: with love & tender regret
the yoga: 200 YTT, rooted in Ashtanga and Vinyasa > forever a beginners mind

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As I understand, part of the yoga is to forever have a beginners mind. So, here I am learning a new style of yoga asana LAAIC SO’HAM with the amazing @julesgrodensky who is a profound teacher that is approachable, wise, and joyful 🙏🩷 by @ashdugs

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a month ago

Practicing play with social media by challenging myself to be who I am on the platform, in real life. Practice, practice, practice #that_grat_att by @ashdugs

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a month ago

The Pointdexter collection @ the reimagined Montana Heritage Center by @ashdugs

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9 months ago

…and, this, is, 40. We are bringing bold back. With ease. by @ashdugs

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a year ago

My life in Montana involves wearing fancy ass shoes over dirt roads…it was such a treat to don red boots on my feet to scoot down for the friends and family event at the reopening of the Rathskeller in the Montana Club. They are on to something and I can’t wait to watch it bloom #gigglewater by @ashdugs

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a year ago

“Oliver “the geriatric cat” and I, drove 2000 miles..and this is what I learned.”

✨hug big trees
✨stop for ALL the views
✨dance, in your seat, dance on your feet, dance when they look, dance with your eyes
✨eat as much fresh seafood as possible
✨breathe
✨snuggle, do first times
✨take the time to dine
✨breathe..again taken in Oregon Coast by @ashdugs

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a year ago

reengaging with the platform 🤟 community collaboration is the motivation — @halliday4646 much gratitude for inviting in an solstice practice of brining in “hello” and releasing “goodbye” 🫶 cheers to 2025 and the beauty you continue to bring to the multitude of communities you reach xoxo taken in Downtown Helena by @ashdugs

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2 years ago

what almost 40 looks like on this queen 👑 by @ashdugs

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2 years ago

“look ma! @trinityrivard painted a mural on my new office!!” IN SEVEN DAYS!! collabing with trinity and our team at #liverysquare was on point with this new piece 🫶🫶 #downtownhelena will forever be grateful for this addition 🔥🔥 depicting the history of our sweet little community and this building…formerly a wagon livery, the first dodge dealership in montana, and most recently the helena vision center..this will soon be the new digs of the drake law firm 🦆🦆 we turned twenty this year and are upgrading, stay tuned for more updates on the build out!! taken in Downtown Helena by @ashdugs

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2 years ago

“Livery Square” mural, Helena, MT (September 2024)
Thanks to @ashdugs for these progress pics!#liverysquare #helena #montana #helenamontana
#livery #square #mural #muralinstallation #muraldesign #artist #publicart #creativedesign #communityengagement #customart #wip #muralarts #creative #trinityrivard taken in Helena, Montana by @ashdugs

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2 years ago

Thank you to @ashdugs for taking these impromptu pictures during the installation of the Livery Square Mural Project. I cannot thank you enough for capturing the daily progress of the mural and all the support.

This mural was such a great collaboration from the beginning, and it has brought so much joy to my life . Helena, MT has a special place in my heart forever ❤.

#helena #helenamt #livery #square #mural #muralproject #downtownhelena #downtownhelenamt #autocarriage #horselivery #bobstanley #texaco #dodge #turnofthecentury #turnofthenineteenthcentury #trinityrivard #wheels #wagonwheel #design taken in Helena, Montana by @ashdugs

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2 years ago

and then a platinum bob became…french…bangs never felt so good, please and thank you! by @ashdugs

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4 years ago