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Ashton Smith | Strength Coach

@ashfitgolf

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Building Elite Athletes
Basketball | Golf
200+ Athletes Developed
Utah Prep Academy📍

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Blessed to do what I love

Massive shoutout to all the athletes this year. The amount of work, trust, and consistency they brought every single day was special. Grateful to be a small part of their journey. by @ashfitgolf

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5 months ago

Season 2 Loading… by @ashfitgolf

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3 months ago

YO! Everyone has their own way of getting better at golf. Some work a lot better than others.

Here’s my tier list of the most common ways golfers try to improve…. Agree or disagree? by @ashfitgolf

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4 months ago

Southern Utah 🔥 by @ashfitgolf

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a month ago

🔥🔥🔥 by @ashfitgolf

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2 months ago

Drop your tips below 🥲 taken in Fitness Culture Gym by @ashfitgolf

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2 months ago

Smooth 300 by @ashfitgolf

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3 months ago

Summer work ☀️💪 taken in Utah Prep Academy, An international Boarding School by @ashfitgolf

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3 months ago

Cons of training basketball players.

1. They dribble with anything they can find
2. They make me look like I’m 5’5

Haha all jokes, but week 3 Off-Season training
These guys are getting it 🔥 by @ashfitgolf

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4 months ago

The harder you try to hit the ball… The more tension you create….

More tension usually leads to worse sequencing, poor contact, and LESS clubhead speed.

Loosen up a bit;) by @ashfitgolf

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4 months ago

It depends on what you’re missing!

If your goal is to improve reactivity and your ability to get off the ground quickly you should be doing the top one!

If your goal is to produce as much force as possible into a jump, you should be doing the bottom one.

Drop Jump = Quick off the ground
Depth Jump = Load and explode by @ashfitgolf

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4 months ago

Do we run these as the actual ads 😭

Excited to show you all what I’ve been working on!

@champxgolf @tristongardner @spencerj.golf by @ashfitgolf

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4 months ago