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Ash | Personal Trainer & Online Coach

@ashgcoaching

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followers

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Transformation + Muay Thai Coach/Fighter
TRAINING MANUALS BELOW ⬇️

POSTS STORIES REELS TAGGED

Khop Khun Khrap 🙏🏽 @manasakmuaythaigym
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#muaythai #thailand #explore taken in Manasak Muay Thai Gym by @ashgcoaching

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24 days ago

@ashnagholamii gets the second round stoppage for his first kickboxing fight this past weekend🔥 by @ashgcoaching

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a year ago

25/2/25 by @ashgcoaching

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2 years ago

Train hard.

#gym #explore #muaythai #kickboxing #viralvídeo taken in Melbourne, Victoria, Australia by @ashgcoaching

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5 days ago

get to do what I love, where I love. 🇹🇭

#thailand #muaythai taken in Chiang Mai, Thailand by @ashgcoaching

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8 days ago

As a fighter, you want to train 3 main energy systems:

1. ATP-PC (Alactic) ⚡
* 0–10 sec
* Explosive power: punches, kicks, knees, takedowns
* Train: short max-effort sprints, explosive intervals, heavy power work

2. Anaerobic Glycolytic 🔥
* 10 sec–2 min
* Hard combinations, prolonged exchanges, flurries
* Train: hard intervals, bag/pad rounds, assault bike

3. Aerobic 🫁
* 2+ min / recovery between efforts
* Keeps you going across rounds and helps recover between bursts
* Train: running, Zone 2, longer intervals, assault bike rounds

#fighterconditioning #fight #gym #aus #muaythai taken in Melbourne, Victoria, Australia by @ashgcoaching

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13 days ago

Recovery is just as important as training
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#explore #gym #aus #muaythai #recovery taken in Melbourne, Victoria, Australia by @ashgcoaching

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17 days ago

Training should have purpose.
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#explore #gym #aus #nz taken in Melbourne, Australia by @ashgcoaching

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20 days ago

Who dares, wins ⚡️
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#muaythai #explore taken in Melbourne, Victoria, Australia by @ashgcoaching

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a month ago

Sunday motivation to not be a fatass 🤝🏽

#gym #explore #muaythai taken in Melbourne, Victoria, Australia by @ashgcoaching

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a month ago

The confidence is in the preparation 🎯
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#muaythai #witl #gym #training #aus taken in Melbourne, Australia by @ashgcoaching

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a month ago

Put the fork down a little and train consistently 🤝🏽 easy fat loss

#gym #aus #explore #fatloss #weightloss taken in Melbourne, Victoria, Australia by @ashgcoaching

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a month ago