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Ashima Rangi | Pilates

@ashimarangi

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A little bit of everything but mainly bringing the magic of pilates to the city of joy!
•Balanced Body® Educator and Instructor
•@pilateswithashima

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~this silly little life by @ashimarangi

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3 years ago

It comes with me wherever I go. #freedomofmovement #mindbodysoul by @ashimarangi

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3 years ago

Welcoming the pilates chair! #pilateschair #pilatesinstructor #mindbodysoul taken in Pilates with Ashima by @ashimarangi

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3 years ago

For Ashima, Pilates on Tour has become a tradition she looks forward to every year! 🤍
This year, she’s back not just to learn and connect, but also to present a workout of her own.
Join us at Pilates on Tour India, Goa 2026 for another year of learning, sharing and growing together as a Pilates community. ✨

#100YearsofPilates #BalancedBody50th taken in Mumbai, Maharashtra by @ashimarangi

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10 days ago

The prettiest Pilates Princess there ever was. and the bravest. and the kindest. AND the cooolest
You’re a piece of me Ashima my love. We be growing old together 🫀 hbd :* by @ashimarangi

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12 days ago

The process of becoming a certified Pilates instructor starts here -
Movement Principles ✅
Mat 1 ✅
Reformer 1 ✅

This was us in August beginning our journeys together, them as instructors and me as an educator.

#pilatesteachertraining taken in Pilates with Ashima by @ashimarangi

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16 days ago

Become a Balanced Body certified pilates instructor and elevate your fitness career. 🥇

👉Movement Principles is a gateway course for all the other instructor training courses that covers anatomy, biomechanics and foundational exercises

👉Mat 1 is an introduction to the mat repertoire from beginner level to intermediate level. We learn how to cue exercises, build an exercise programme, assess different bodies.

👉Reformer 1 will cover the different parts of the reformer and how it works, and beginner level pilates exercises done on the reformer.

Registrations open! taken in Pilates with Ashima by @ashimarangi

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3 months ago

The element of FLOW in movement is often overlooked because it's hard to measure.

You can't count it in reps or track it with a stopwatch, but you can definitely feel the difference when it's there! 🌞

#Pilates #PilatesFlow #MindfulMovement #BodyAwareness #MovementQuality by @ashimarangi

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4 months ago

Ever thought about turning your love for movement into something more?

Becoming a Pilates instructor isn't just about teaching exercises—it’s about helping people move better, live without pain, and truly connect with their bodies. It’s a career that actually makes an impact every single day.
If you’ve been looking for a path that offers flexibility, independence, and a community that constantly inspires you to grow, this is your sign.

Swipe through to see why stepping behind the reformer (or onto the mat) might be the best move you ever make.

Thinking about taking the leap? Drop a 🧘‍♀️ below or DM us to chat about our upcoming teacher training program.

#pilates #pilatesteachertraining #kolkata #pilateskolkata #mindfulmovement taken in Ballygunge, Kolkata by @ashimarangi

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4 months ago

Motherhood changes your body in ways no one really prepares you for — which is why this session is designed to help you reconnect with it gently, mindfully, and without pressure 🤍

Join Ashima Rangi for a recovery-focused 50-minute Mat Pilates session at The Sunday Recovery Club curated by Onism.

Expect:
✨ Breath-work & mindful movement
✨ Deep core & pelvic floor activation
✨ Lower back & posture support
✨ Low-impact full body strengthening
✨ A feel-good session designed specially for postpartum bodies

And after your workout, step into recovery with:
🌿 Red Light Therapy OR
❤️ Lymphatic Drainage

We also have healthy bites by Fresh Aisle, hydration by Cocoru, and thoughtful goodie bags from Dame Health & The Pure Nest.

📍 Evity Wellness
🗓 7th June | 4–7 PM

2 slots available:
4 PM – 5 PM
5 PM – 6 PM

Limited spots ✨
DM to reserve yours.

[Sunday Recovery Club, Wellness Community, Pilates for Moms, Recovery for Moms, Coconut Water Bar, Recovery Culture, Wellness Events, Recovery Rituals] by @ashimarangi

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5 months ago

More information ⬇️

1) Introduction to Foundational Exercises and Mat Pilates (24th May, Sunday)—
This workshop will cover some pre-pilates exercises and some classic mat pilates routines. It is highly recommended to start here since this sets a solid foundation to go onto the apparatus like the reformer.

2) Introduction to Reformer Pilates (31st May, Sunday)— this one is going to cover a few beginner, intermediate and advance level pilates exercises that are done on the reformer.

📎 The workshops will be 2.5 hours long.
📎 Venue - Pilates with Ashima, Kolkata and ONLINE!

➡️ For more details and registration, send us a DM!

#pilatesteachertraining #pilatesworkshop #kolkatafitness by @ashimarangi

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5 months ago

Strength is the ability to produce force.
Control is the ability to direct and manage that force.
Strength gets you into the movement.
Control determines how well you move through it.
One gets you there, the other decides how it looks and feels.
✨Pilates is where they meet!

#reformerpilates
#pilatesflow #corecontrol #pilatesstrength #movementcontrol taken in Pilates with Ashima by @ashimarangi

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6 months ago