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Week 3 day 3 the last day of phase 1
Close grip bench 70kg 6 x 6 was gonna go higher but arms were killing me for some reason hence the elbow sleeve.
Fished off with 3 sets of hammer curl and rope tricep push down and as I said go check out my boys merch @hm_reign
CGB 70kg 6x6
Hammer curls
1 set 12 kg x 10
2 set 14 kg x 10
3 set 16 kg x 10
Rope tricep push downs
1 set 27 kg x 15
2 set 32 kg x 15
3 set 36 kg x 15 by @ashk_gym_

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21 hours ago

Was not supposed to happen ill take it #100kgclub💪 😄 by @ashk_gym_

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3 days ago

Felt good today after taking a week off feel alot stronger decided to up the weight alittle bit today to #jdgym #benchpress #powerlifting #strengthtraining by @ashk_gym_

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3 days ago

Feeling alot stronger after having that 1 week off getting faster I feel is well #jdgym #benchpress #strengthtraining #bencheveryday #powerlifting by @ashk_gym_

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5 days ago

Week 3 day 1 comp bench day did a top back off set up to 85kg to start with dropped it back down to my 80% of my 1RM and did 6 sets of 5 at 72.5kg followed my some back work for accessories you know "strong back = strong bench" by @ashk_gym_

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5 days ago

1 of my biggest pet hates 😆 by @ashk_gym_

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5 days ago

Put your daaamn weights back by @ashk_gym_

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5 days ago

Larsen press never done it first time was a bit difficult but got there in the end anothe best variation to get yoir bench strong #jdgym #benchpress #strengthtraining #bencheveryday by @ashk_gym_

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15 days ago

A little work up to heavy set before coming back down for larsen press by @ashk_gym_

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15 days ago

I know i keep using the same weight for my vid but please do remember im still working on refining my technique on the bench but soon you'll be seeing weight go on #jdgym #benchpress #strengthtraining #bencheveryday by @ashk_gym_

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17 days ago

Good session felt shit though made a couple amateur mistakes but we got there in the end
#jdgym #benchpress #bencheveryday #strengthtraining #powerlifting by @ashk_gym_

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19 days ago

Triceps blew up after doing 6 sets of these
#benchpress
#jdgym
#strengthtraining
#roadto100 by @ashk_gym_

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22 days ago